Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

Ranking
4th
on Fitness
Favorites
1,180
Followers
Typical duration
38 min
per episode
If it hooks
53%
finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

July 16, 2020 Can Eating Fish Cause Heart Disease?
"Can eating fish cause heart disease?" Weeb 1.2 on Instagram asks the question to Dr. Steven Masley, author of The Mediterranean Method. It’s a tasty answer.

You can get Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
July 15, 2020 Is Olive Oil Bad for You?
"Is olive oil bad for you?" In this episode, Weeb 1.2 on Instagram asks this of Dr. Steven Masley, author of The Mediterranean Method. Finally, the answer you’ve been looking for!

Dr. Masley’s Mediterranean kitchen guide can be found at https://drmasley.com/kitchen-guide

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
July 14, 2020 Does Eating Eggs Raise Your Cholesterol?
"Does eating eggs raise your cholesterol?" There is a lot of conflicting information out there. In this episode, Weeb 1.2 on Instagram asks this question to Dr. Steven Masley, author of The Mediterranean Method. The answer is clear and should be a relief to many.

Grab Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
July 13, 2020 My Husband Has Some Food Intolerances. What Can He Eat and What Can I Serve the Family?
"My husband has some food intolerances. What can he eat and what can I serve the family?" asks Bettina from Facebook. It’s so important to accurately diagnose hidden food sensitivities before you eliminate foods from your diet, answers JJ Virgin, author of the Virgin Diet.

Listen in to learn which test you should use and what you can do to heal your gut.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
July 10, 2020 What's the Best Way to Lose Body Fat?
"What’s the best way to lose body fat?" asks Yvette Cansino from Facebook. There are so many things you can do, answers JJ Virgin, author of the Virgin Diet. It’s really a question of finding the best way to lose body fat for you.

Listen in to learn the steps you can take to turn your body into a fat-burning machine.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
July 09, 2020 Is It Ok to Do HIIT Workouts 5 Times a Week?
"Is it ok to do HIIT workouts 5 times a week?" asks Anne Elizabeth from Facebook. HIIT stands for High Intensity Interval Training. JJ Virgin, Certified Exercise Physiologist, says HIIT can be incredible for your health if you do it right.

Tune in to learn JJ’s proven methods for using HIIT to sculpt a great physique.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
July 08, 2020 Losing the Sugar ... Are There Any Herbs or Supplements You Recommend?
"Losing the sugar...are there any herbs or supplements you recommend?" asks Kay Byrne from Instagram. There are so many things you can do to support your body as you taper off sugar, answers JJ Virgin, author of the Sugar Impact Diet.

Listen in to learn how you can finally kick the sugar habit for good.

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
July 07, 2020 Would It Be a Good Time to Do a 7-Day Cleanse During the Stay at Home Requirement?
"Would it be a good time to do a 7-day cleanse during the stay at home requirement?" asks Zekenzion from Instagram. Cleansing has amazing benefits for your health and can help you lose weight, says JJ Virgin, Certified Nutrition Specialist.

Listen in to learn more about how and when to do a 7-day cleanse.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
July 06, 2020 What Are the Top 10 Things We Should Do for Optimum Health?
"What are the top 10 things we should do for optimum health?" asks Kathleen from JJ Virgin's Super Immune Secrets Masterclass. The answer depends on your genetics, your lifestyle, and what you are already doing says JJ Virgin, Certified Nutrition Specialist and Exercise Physiologist.

Tune in to hear JJ’s top 10 list of personal practices for optimum health and how to make them work for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
July 03, 2020 What's the Best Way to Fight Osteoporosis?
"What's the best way to fight Osteoporosis?" inquires Kris Lockhart on Instagram. Building better bones is so much more than calcium management. JJ Virgin, Certified Nutrition Specialist, explains what you can do to build better bone health.

Tune in to hear more about the integrated approach JJ recommends to fight Osteoporosis.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.