Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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4th
on Fitness
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Typical duration
38 min
per episode
If it hooks
53%
finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

June 19, 2020 How Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump?
"How do I get rid of belly fat and get motivated to work out again in a slump?" asks Mama K Gray from Instagram. "It all starts with finding Your Why" says JJ Virgin, author of The Sugar Impact Diet. Listen in to learn five tips that can help you destroy belly fat and get back to exercising.

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8 min
June 18, 2020 What Should I Do About the Extra Fat Between the Breast and Armpit?
"What should I do about the extra fat between the breast and armpit?" asks Bettina from Instagram.

Listen in as JJ Virgin, author of The Sugar Impact Diet, talks about her simple process to turn unwanted fat into metabolic Spanx.

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7 min
June 17, 2020 What's Your Morning Routine?
"What's your morning routine?" asks Yvette Cansino from Facebook. Listen in as JJ Virgin, Certified Exercise Physiologist, talks about her non-negotiable morning routine and the three things she does that make it work for her.

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7 min
June 16, 2020 What Are Some Acceptable Substitutes for Sugar?
"What are some acceptable substitutes for sugar?" asks Lisa Gregory Erdman from Instagram.

JJ Virgin, author of the Sugar Impact Diet, has the answers. Learn which sweeteners to avoid and which ones you can use to help you conquer your sweet tooth for good.

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10 min
June 15, 2020 What Do You Recommend for Leaky Gut?
"What do you recommend for leaky gut?" asks Laurie Ann McIver from Facebook. No one wants a leaky gut and all the uncomfortable GI symptoms that go along with it.

Listen in as JJ Virgin, author of The Virgin Diet, explains what causes gut permeability and how you can heal it and seal it naturally.

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10 min
June 12, 2020 During the Pandemic, How and What Should We Eat?
"During the pandemic, how and what should we eat?" asks Suzy Santos from Facebook.

JJ Virgin, author of the Sugar Impact Diet and Holistic Nutritionist, has the answers. Listen in and learn not only what you should eat, but also learn that when you eat and how you eat can keep your immune system strong.

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8 min
June 11, 2020 What Do You Do About Stress?
"What do you do about stress?" asks Star Balt from Facebook. JJ Virgin, author of the Sugar Impact Diet, says it’s all about finding your 'GAM'!

Listen in as JJ shares the daily habits and simple strategies that help her beat stress and stay strong.

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8 min
June 10, 2020 How Do I Get My Exercise in When I'm Time-Crunched?
"How do I get my exercise in when I'm time-crunched?" asks Robin Dauler from Facebook.

JJ Virgin, Certified Exercise Physiologist, and author of the Fast Fitness Program, says that working out is non-negotiable. Listen in to learn how using her Core Four plan can help you fit fitness into the busiest schedule.

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7 min
June 09, 2020 How Do I Burn Belly Fat?
"How do I burn belly fat?" Lisa M Chez asks on Instagram. JJ Virgin, Certified Nutrition Specialist and author of the Sugar Impact Diet says the first thing you need to do is ask why your waistline is growing. Tune in to learn the hidden causes of belly fat, and what you can do to win the battle of the bulge.

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7 min
June 08, 2020 What About the Sugar in Fruit?
"What about the sugar in fruit?" asks Julian Andrews from Instagram. JJ Virgin, author of The Sugar Impact Diet, literally wrote the book on sugar. Listen in to learn how to enjoy all the goodness of fruit without letting hidden sugar bombs sabotage your health.

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3 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.