Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
38 min
per episode
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finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

July 03, 2020 What's the Best Way to Fight Osteoporosis?
"What's the best way to fight Osteoporosis?" inquires Kris Lockhart on Instagram. Building better bones is so much more than calcium management. JJ Virgin, Certified Nutrition Specialist, explains what you can do to build better bone health.

Tune in to hear more about the integrated approach JJ recommends to fight Osteoporosis.

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7 min
July 02, 2020 Any Suggestions on How to Do It All?
"Any suggestions on how to do it all?" asks Bettina, a listener. Forget balance and forget trying to be supermom, answers JJ Virgin, mother of two sons and author of the Virgin Diet.

Tune in for more of JJ’s wisdom and learn how to strive for harmony rather than balance.

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5 min
July 01, 2020 What's the Best Way to Do Intermittent Fasting?
"What's the best way to do intermittent fasting?" asks Karen K. Roszyk from Facebook. Have you tried intermittent fasting?

There are tons of health benefits including boosting your immune system. It can even help with weight loss if you do it right, says JJ Virgin, author of the Virgin Diet. Listen in to learn how you can step it up with Intermittent Fasting.

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7 min
June 30, 2020 How Long Does It Take to Stabilize Blood Sugar?
"How long does it take to stabilize blood sugar?" asks Deemp 24 on Instagram. It all depends, answers JJ Virgin, author of the Sugar Impact Diet.

Tune in to find out what to focus on and what you need to control to stabilize blood sugar naturally.

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7 min
June 29, 2020 How Often Is It Healthy to Do a Late Breakfast Shake and One Meal?
"How often is it healthy to do a late breakfast shake and one meal?" Margaret Dexter asks this on Facebook and the answer depends on if you are a fat burner or a sugar burner, says JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

Tune in to find out how to transform your health.

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4 min
June 26, 2020 Quarantine 15 Diet Takeover Week Day 5: Exercise
Quarantine 15 Diet Takeover Week Day 5: Exercise. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses exercise.

JJ Virgin, Certified Exercise Physiologist and veteran road warrior, says you don’t have to sacrifice fitness just because the gym is closed. Tune in to learn how to fit in an effective workout even if you are stuck at home.

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7 min
June 25, 2020 Quarantine 15 Diet Takeover Week Day 4: The Gut
Quarantine 15 Diet Takeover Week Day 4: The Gut. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses the gut.

If it seems like you are eating less, exercising, and still gaining weight, the answer might be in your gut, says JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist. Listen in for tools you can use to keep your gut microbiome healthy, even under stress.

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6 min
June 24, 2020 Quarantine 15 Diet Takeover Week Day 3: Comfort Food
Quarantine 15 Diet Takeover Week Day 3: Comfort Food. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses comfort food.

JJ Virgin, Nutrition Specialist and author of the Sugar Impact Diet, explains why all calories are not created equal and what you can do to stay satisfied instead of giving in to comfort food cravings.

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7 min
June 23, 2020 Quarantine 15 Diet Takeover Week Day 2: Alcohol
Quarantine 15 Diet Takeover Week Day 2: Alcohol. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses alcohol.

JJ Virgin, Nutrition Specialist and author of The Sugar Impact Diet, breaks down the correlation between alcohol and weight gain in this episode. Listen in to find out how you can still enjoy alcohol responsibly without affecting your weight.

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6 min
June 22, 2020 Quarantine 15 Diet Takeover Week Day 1: Stress
Quarantine 15 Diet Takeover Week Day 1: Stress. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses stress.

While stress may be inevitable in the time of COVID-19, weight gain doesn’t have to be! Listen as JJ Virgin, author of the Virgin Diet, explains how stress impacts your body and how changing your approach can keep you healthy and fit.

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7 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.