In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype.

Timestamps:

[1:57] Welcome

[6:16]  New study: ages 36-46 are the most critical years for future health 

[24:08] Everyone says walking and weight training is the way to go. What’s the best way to improve my fitness?

[35:12] I keep hearing about peptide drugs and people micro-dosing them, but am also seeing people get really lean. How do we separate from hype from reality?

[56:59] What are your thoughts on a scalp Spa for exfoliating the scalp?

Episode Links:

Cumulative associations between health behaviours, mental well-being, and health over 30 years

Why 36 to 46 is the most critical decade for your health 

Innersense Organic Beauty - Natural True Enlightenment Scalp Scrub

Scalp Massager

Innersense Organic Beauty - Natural Hair Renew Daily Active Serum

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. I’m talking with Ali Shapiro about why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included. 

Timestamps:

[1:54] Intro 

[3:37] Conversation with Ali Shapiro 

[4:00] How can people start to rethink the idea of willpower so it’s not the enemy?

[11:13] Why is it that I feel like a lot of us know what to do but we can’t follow through consistently?

[15:47] In your work, what is the biggest mindset shift for women struggling with food and fitness?  

[26:35] How do we distinguish between emotional hunger and physical hunger, especially if it’s been disconnected for years?

[29:36] I’ve noticed a week before my period I have intense carb and sugar cravings. Is there a reason? 

[35:14] Why do I still lie to myself even when I know the thing will hurt me?

[45:12] How do we approach weight loss without feeling shame or guilt?

[53:51] How can we change mindset and behavior and see results in our bodies and help our children with it without shame?

[58:59] How do you start a regular exercise routine when you don’t have the time?

[1:01:25] I was a weight watchers girl and have tracked points and calories on and off.  I haven’t tracked my food the past few years, but I’m at the point where I think  tracking macros would be helpful. Any tips on how to ease back into tracking?

[1:10:33] I have a question I’ve been wanting to ask about mindset.  I was diagnosed with cancer and have been down for the count with treatment and recovery has been slow. How do I come back from this? How do I position my mindset going in to the end of treatment?

[1:17:22] With all the advertisements for GLP-1, it definitely feels like the new savior. I am classified as obese by the medical system and have high bloods pressure. How do we make sure we’re making decisions on medical treatment that are grounded in health and not vanity? 

Episode Links:

Visit Ali's Website

Listen to the Insatiable Podcast with Ali Shapiro

Gluten-Free Dinner Rolls

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.

Timestamps:

[2:05] Dr Stacy sims video re:osteoporosis 

[17:05] What’s something you believed 10 years ago that you've changed your mind about?

[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?

[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?

Episode Links:

Dr. Stacy Sims Instagram Post

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

If your hormones feel off but no one’s giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don’t always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind).

Timestamps:

[1:53] Intro 

[4:00] What does progesterone do in the body, and why is it so critical for fertility and overall hormonal Balance? 

[7:29] What are the glaring symptoms of low progesterone and how we can see it in day to day life?

[10:06] What are some of those bigger root causes behind why progesterone drops in the first place?

[19:17] Can you walk us through the thyroid-progesterone connection and how they impact each other?

[20:26] What are the best ways to naturally increase progesterone?

[27:27] Can stress alone lead to low progesterone and how do you help women through those scenarios?

[33:16] Is bio-identical progesterone ever necessary and how do women know that it’s something they should consider?

[41:11] How do we get a truly accurate picture of hormone imbalance and what tests should we take and when? 

[50:51] In your experience, is infertility truly ever unexplained or is it just under investigated?

[52:16] What are some of the most common root causes of infertility in women today that aren’t being addressed? 

[56:58] How do you help somebody who is trying to decide if it’s time to pursue an intervention like IVF or IUI?

[1:03:14] Any tips for prompting ovulation and is there anything that can help with low testosterone? 

[1:05:59] I’ve been so emotional on my period is that indicative of something specifically?

[1:06:43] How concerning is a longer cycle, like more than 35 days?

[1:08:33] Why do I get migraines 3 days before my cycle begins?

[1:09:18] At what point post-partum should I be worried if my period hasn’t returned 

[1:10:33] I’ve heard so much inositol supplements and I'm curious about it's effectiveness and safety for trying to conceive. 

[1:11:42] How do you manage your hormones after removing a hormonal IUD or other birth control after years of use?

[1:13:27] Is DHEA 5 safe to add in? 

Episode Links:

Connected Healing Website

Follow Caitria on Instagram

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. 

Timestamps:

[5:39] Article “cold plunges cut muscle growth by 66%”

[20:39] Is it really that bad to workout fasted for hormone health? 

[31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?

[41:03]  I’d love to know, what’s your “this is kind of weird but works for me” health ritual or hack?

Episode Links:

Instagram: New Study Shows Cold Plunges Reduce Muscle Growth

PubMed: Post-Exercise Cold Water Immersion...

PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...

Wiley: Throwing Cold Water on Muscle Growth...

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, this one’s for you. 

Timestamps:

[1:43] Intro

[4:42] conversation with Dr. Baer

[6:30] What role does oral health really play in the longevity and aging process?

[11:26] What is a CBCT scan, and what does it mean when you have a restricted airway?

[14:12] What is sleep apnea? 

[19:00] How do you approach prevention in your practice when it comes to aging and preserving dental care? 

[22:24] What’s the connection between your mouth being open and cavities? 

[25:11] What is airway dentistry and why is it being talked about it more? 

[30:55] where can oral ties happen and how they impact kids and adults? 

[37:02] Is it ever too late to get airway help?

[38:11] Can you talk about palate expansion for adults? Is it possible?

[46:33] What happens then when the teeth have all these spaces? 

[48:12] For kids, should you start with palate expanders or growth appliances before the adult teeth come in?

[50:12] Thoughts on the tooth pillow? 

[51:30] How do you resolve sleep apnea and what does it look like?

[59:41] If you need adult braces to correct your bite, and the dentist needs to pull a tooth, would you do it? 

[1:00:38] What are the best retainer options. Should we be concerned about plastic retainers? 

[1:03:17] I want to know about wisdom teeth - is this a right of passage. What options do we have for our teens when it’s time to get the wisdom teeth removed? 

[1:06:01] We have insurance that will only pay for silver fillings and sealant for kids - is it low risk since it’s on baby teeth? 

[1:08:07] Is there a problem with occasional snoring in adults and kids and if a kid intermittently sleeps with their mouth open? 

Episode Links:

Natural Dentist Associates Website

Global Network of Biological Dentists

Follow Natural Dentist Associates on Instagram 

Books:

How to Train Your Tongue

My Tongue is Stuck!  

Let’s Get Your Tongue Unstuck!

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you.

Timestamps:

[1:47] Welcome

[24:14] Can you please talk about ways to lower my cortisol and also lower stress?

[38:54] How do you know where to start with losing weight and balancing hormones? 

[52:42] I wear mascara once a week and no matter which one I wear, it never comes off on the first wash. How do I get it off? 

Episode Links:

Food & Wine Article: Repackaging Diet Culture

The No Mascara Trend Article

King Arthur Gluten Free Confetti Cake Mix

Miss Jones Organic Frosting

I AM The Balm Makeup Cleansing Balm 

Crunchi Charcoal Bar

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options.

Timestamps:

[1:45] Intro

[4:05] Interview with Dr. Chesnut

[11:04] What do you think most people are getting wrong in the aesthetic industry? 

[18:18] Can you define the term "minimally invasive" and how do you determine what’s enough for somebody?

[27:22] What does regenerative really mean within the context of aesthetics? 

[30:38] What is your take on microneedling? 

[33:51] If someone has "good skin", does it make sense for them to do microneedling?

[36:28] Can you explain the difference between PRP and PRF? 

[39:17] Can you break down the different types of lasers, how they work, and if we should avoid specific ones?

[49:35] What is the insignia lift rejuvenation and why is it different from a traditional lift? 

[51:26] Can you give your thoughts on Sculptra, the pros and cons and then BBL, broad band light? and is it what are its long -term effects?

[56:09] What’s the most effective way to get the lines around your mouth away or the deep set wrinkles in the forehead?

[1:00:46] Are there treatments aside from laser that treat acne scaring? 

[1:03:16] Can we talk about jowls - I see my family jowls Curse starting to appear. Once they appear what’s the best treatment?

[1:06:32] What’s the best procedure to help with droopy eyelids?

Episode Links:

Follow Dr. Cameron on Instagram

Join the Clinic 5C Community

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. 

Timestamps:

[1:38] Welcome

[6:50]  Viral Interview Clip: "Every woman should be able to do 11 pushups" 

[20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?

[30:50] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips? 

[46:33] Do you recommend any of the CGM's you can get without getting a prescription?

Episode Links:

Mel Robbins/Dr. Wright TikTok viral video

PubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men

Buy Stelo Glucose Biosensor

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

You’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let’s geek out!

Timestamps:

[1:37] Intro

[4:28] Conversation with Dr. Darren Candow

[5:24] What has happened in the literature in the past few decades that's gotten people talking so much about creatine and supplementing with it?

[6:41] How does creatine actually support lean body mass, exercise performance, and every day activities?

[13:13] If somebody's completely new to creatine, where do they start with dosage and timing?

[17:18] Do men and women need the same amount of creatine or does weight and muscle mass determine how much a person needs?

[19:18] Should you maintain the 3-5 grams dose for someone working out a few times a week?

[27:42] Is there any benefit in taking creatine pre-workout vs. post-workout, and why we should note our caffeine intake?

[31:57] Do you need to cycle creatine, and if so, what's a good schedule?

[32:41] Can creatine support health and bone density for people going through perimenopause and menopause? 

[38:43] What does the data say about creatine use for children and teens?

[42:41] Is creatine safe to use during pregnancy and breastfeeding?

[47:29] Are there any contraindications that should avoid creatine if you have a pre-existing condition?

[48:56] Does creatine cause hair loss in men?

[50:15] Why is bloating so common, and if someone is experiencing thing, what should they do? 

[51:29] Does our water consumption need to increase when taking creatine?

[52:23] Can creatine cause muscle cramping?

[53:01] Can taking creating help with PMS symptoms in women?

[53:56] A popular biohacker says creatine is bad for fertility - is there any credence to that perspective? 

[54:43] Can you take creatine if you have stage 1 kidney disease but are asymptomatic?

[55:59] I was using creatine monohydrate for a few weeks but had joint pain and swelling - is that related?

[56:30] I'm noticing that if I have creatine in the afternoon I have trouble sleeping - can that be the case?

[58:54] I break out when taking creatine and it clears up when I stop. Is there anything specific I can do?

[59:44] Should someone who's prone to rhabdo take creatine?

[1:00:34] I recently saw a study related to improved cognition in Alzheimer's that creatine was 5x the normal does. 

Episode Links:

Follow Dr. Darren on Instagram

Get Pure Creatine here

Relative method: 0.1g of creatine per kg

Caffeine dose is less than 300mg

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.