Well Said with Syd

By well said sydBusiness Health & Fitness Nutrition Education Self-Improvement Marketing

Well Said with Syd episodes

February 20, 2023 S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating
***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters regarding your health.

We are so excited to switch things up this week and bring you a more knowledge based episode regarding our fitness routines and mindsets. Syd and Soph chat keto diets, disordered eating, reverse dieting, current workout splits, sleep, nutrition we live by, and even tips on how to grow a juicy booty. Keep in mind, this conversation is based upon our opinions, preferences, and what has worked for us -unless stated otherwise. We do share some evidence based research supporting the importance of carbs, reverse dieting, and eating enough to support your metabolism and hormones. This week is a good mix of opinion, fact, and as always some straight candid moments. Stick around to hear one of the craziest listener moments yet. hint: taking a pee w/ your step dad. Enjoy babes!

If you want to work 1 on 1 with Soph: head over to link in her bio @candidsoph

If you want to take Syds classes at lifetime or get business coaching - view schedule in her bio @candidsyd

Please rate on spotify! We need you.

1 hr 28 min
February 13, 2023 S1 Ep109: Candid Confessions - Syd, Soph, or Listener??
NEW DAY! AKA Monday's our new favorite day of the week! Today is all about getting that thing you did back in 2015 off your chest - CANDID CONFESSIONS! Syd & Soph mix in their own confessions too. Listeners wrote in & we got to air ALL the dirty laundry. Flash back to middle school lol.

We learn of Soph's Justin Bieber meet-up plan, Syd's MIchael Phelps love notes, & a few of their worst moments - no sneak peak this week, you'll just have to listen. We hope you enjoy :)
55 min
February 09, 2023 S1: Mini Episode - We've Got News!!!!
2 min
February 02, 2023 108: The Art Of Being Alone But Not Lonely: How to Romanticize Solitude
In this weeks episode Syd and Soph discuss the art of solitude. Through an overly curated mass on social media, we are meant to believe that we should never be alone. We all have a strong case of FOMO that needs to end if we ever wish to achieve self-love, creativity, and confidence.

Syd and Soph share their battle of letting go of overpacked social schedules and welcoming boredom, solitude, and unchecked to do lists. They also share plenty of ideas for you to start romanticizing YOUR alone time. After all, being alone is an act of self love. It is an art.

Make sure you're subscribed to the Podcast:

Rate the Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/straight-candid/id1533334441

Subscribe on Youtube: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw

Follow on Spotify:
https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G

Follow the Podcast and the Hosts on Social Media:

Instagram:
https://www.instagram.com/straightcandidpodcast/

Syd (IG):
https://www.instagram.com/candidsyd/

Soph (IG):
https://www.instagram.com/candidsoph/

TikTok:
https://www.tiktok.com/@straightcandidpodcast/

Facebook:
https://www.facebook.com/StraightCandidpodcast/

Twitter:
https://twitter.com/straightcandid?la

1 hr
January 19, 2023 108: THROWBACK: Candid Firsts: the Good First Love, the Bad First Kiss, & all the Cringe
*As we enjoy a break, please enjoy one of our favorite & top episodes to date. We love you all!!!!*
Our first kiss went a little like.. CRINGE! There are plenty of FIRSTS that happen in our lifetimes: First kiss, first crush, first relationship, first break up, first love, first sexual encounter, first time getting in trouble; you get the picture. Let's reflect the glory days - and some of the cringe worthy, embarrassing moments that shaped our first's.

A fresh first: Soph's got news to share with the candid listeners- shall I hint with a "new roomie"? Come along as we laugh about turtle decor & a tiki mug (trust me, it's good), #StraightCandid listener FIRST KISS stories that will bring you back & Syd's first love turned heart CRUSHED.

Be prepared for a whole lot of entertainment, story telling, and some good 'ol embarrassing stories. ENJOY!

Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw
Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441
Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G

Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid
Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid
Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/
#ad #manscapedpod #manscaped

Follow the Podcast and the Hosts on Social Media:
Instagram: https://www.instagram.com/straightcandidpodcast/
TikTok: https://www.tiktok.com/@straightcandidpodcast/
Facebook: https://www.facebook.com/StraightCandidpodcast/
Twitter: https://twitter.com/straightcandid?la
Syd (IG): https://www.instagram.com/candidsyd/
Soph (IG): https://www.instagram.com/candidsoph/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
January 12, 2023 107: January Reset: Taking a Break + Couples Therapy
Rest, recharge, and reset. 2023 is giving all the self-care, self-love, work/life balance vibes - and we are HERE for it. This week we update the listeners on all the BTS juice including Soph’s mental health struggles, Syd’s January travel plans, and Producer Ben needing to take a step back. We even get candid about seeing a couples therapist, yes.. together. No we aren't a couple (yet lol) but owning a growing business with a friend means communication, communication, and MORE communication.
SC Moments this week include Invisalign lisps, suffocated lady bits, and saying the wrong name during sex. Oopsie.
Please share, enjoy, and listen to your favorite old episode during our mini January hiatus. Be back in a few! Don’t miss us too much, brb ;)

Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw
Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441
Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G

Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid
Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid
Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/
#ad #manscapedpod #manscaped

Follow the Podcast and the Hosts on Social Media:
Instagram: https://www.instagram.com/straightcandidpodcast/
TikTok: https://www.tiktok.com/@straightcandidpodcast/
Facebook: https://www.facebook.com/StraightCandidpodcast/
Twitter: https://twitter.com/straightcandid?la
Syd (IG): https://www.instagram.com/candidsyd/
Soph (IG): https://www.instagram.com/candidsoph/

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min
December 29, 2022 106: Sex Therapist & Hubby: Nerves, Intimacy Struggles, & Bedroom Routines
Vanessa & Xander everyone!!! This duo of therapist and hubby are our fav social media sex-tips couple! They give us perspectives on what intimacy struggles we ALL have. WE ARE NORMAL. How common are nerves in the bedroom? Intimacy lacking because of confidence or distance or lack of interest? Do people actually like… butt stuff?
THEY COVER IT ALL. We get their take on candid listener questions & why routine might be your friend…. They don’t skip past the WHY behind these candid sex convos & how it can be HARD just to have them with their partner. Communication is your FRIEND. We loved hosting Vanessa & Xander - we know you will too!
Follow them on social @vanessaandxander and join their email list at vmtherapy.com for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more.

Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw
Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441
Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G

Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid
Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid
Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/
#ad #manscapedpod #manscaped

Follow the Podcast and the Hosts on Social Media:
Instagram: https://www.instagram.com/straightcandidpodcast/
TikTok: https://www.tiktok.com/@straightcandidpodcast/
Facebook: https://www.facebook.com/StraightCandidpodcast/
Twitter: https://twitter.com/straightcandid?la
Syd (IG): https://www.instagram.com/candidsyd/
Soph (IG): https://www.instagram.com/candidsoph/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
December 22, 2022 105: Dating Tactics: Are We Still Playing Games?
Do you ever wonder what you're doing "wrong" while dating? Should you text them first? Do you play "hard to get" or tell them how you feel? We know the games; we've played the games. We want to help YOU navigate the dating scene - NOT necessarily by playing games -but by learning how to flirt, text, and follow up- all while being your genuine energetic non-needy self.
#StraightCandid moments this week involve a lemonade with a SALTY twist, instagrams new "note" feature, and the girls gym locker room.

Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw
Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441
Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G

Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid
Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/
#ad #manscapedpod #manscaped

Follow the Podcast and the Hosts on Social Media:
Instagram: https://www.instagram.com/straightcandidpodcast/
TikTok: https://www.tiktok.com/@straightcandidpodcast/
Facebook: https://www.facebook.com/StraightCandidpodcast/
Twitter: https://twitter.com/straightcandid?la
Syd (IG): https://www.instagram.com/candidsyd/
Soph (IG): https://www.instagram.com/candidsoph/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
December 15, 2022 104: POV: You're a Rebound & Didn't Read The Signs
Does he love bomb you? Does he constantly talk sh*t about his ex? Chances are.... YOU ARE A REBOUND. We ignore all signs when we get caught up in the moment & excited about a new person - BEEN THERE. We've all been someone's rebound - & probably had a rebound too. But can it be avoided?
#StraightCandid moments this week involve ham & cheese croissants, 2AM ring camera strangers, & a broken dick - OUCHIE! We love you guys & hope you love this epi too!

Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw
Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441
Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G

Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid
Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/
#ad #manscapedpod #manscaped

Follow the Podcast and the Hosts on Social Media:
Instagram: https://www.instagram.com/straightcandidpodcast/
TikTok: https://www.tiktok.com/@straightcandidpodcast/
Facebook: https://www.facebook.com/StraightCandidpodcast/
Twitter: https://twitter.com/straightcandid?la
Syd (IG): https://www.instagram.com/candidsyd/
Soph (IG): https://www.instagram.com/candidsoph/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
December 08, 2022 103: Foster 'S'Care: Overcoming Childhood Trauma and Choosing Your Family w/ Erica & Liz
Liz Handt & Erica Blake are identical twins who are passionate about sharing their story of surviving childhood abuse. Their mission is to inspire survivors to grow through their experiences so that they can bloom into the brightest, most beautiful version of themselves.
In today’s episode, they share their story, and talk about their healing journey, grief, and how to navigate the holidays without a “normal” family. From dealing with a mother with munchausen by proxy to digging up old medical records- these girls are some of the strongest women we know. Thank you to Erica and Liz for being open, vulnerable, and candid. We love you both!

TRIGGER WARNING: This episode contains discussions about child abuse and neglect, including emotional, verbal, psychological and physical abuse, and gaslighting. Tune in next week if these topics are triggering in anyway. If you are a witness or a victim to child abuse please call or text the Childhelp National Child Abuse Hotline at 1-800-422-4453

PLEASE CONSIDER DONATING TO OUR BEST CHRISTMAS EVER FUNDRAISER HERE: https://bcemovement.kindful.com/2022-bce-families/sc-x-bce-families
Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw
Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441
Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G

Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid
Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/
#ad #manscapedpod #manscaped

Follow the Podcast and the Hosts on Social Media:
Instagram: https://www.instagram.com/straightcandidpodcast/
TikTok: https://www.tiktok.com/@straightcandidpodcast/
Facebook: https://www.facebook.com/StraightCandidpodcast/
Twitter: https://twitter.com/straightcandid?la
Syd (IG): https://www.instagram.com/candidsyd/
Soph (IG): https://www.instagram.com/candidsoph/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min

About Well Said with Syd

From the publisher's feed

Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it.