Bachelorette’s, Bridal Parties, & Bad MILs - Let the wedding planning begin!!!!

Call Syd Advice: 612-470-7569

Here's what I chat about: 

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CALL SYD ADVICE: 612-470-7569
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A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.

Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.

We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!

FIND ONE SHEETER - UNDER EPI #31: HERE
TRAIN W/ ALEX: HIS INSTAGRAM

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CALL SYD ADVICE: 612-470-7569
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USE CODE: "WELLSAID" for 15% off of Branch Basics <3 

In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small changes, and how endocrine disruptors and common chemicals can impact your health - IN A BIG WAY. Allison shares her personal story of overcoming health challenges and how Branch Basics came to be.

Topics include:

Tune in to learn how to take control of your health and make simple, effective changes towards a non-toxic lifestyle. 

FOLLOW BRANCH BASICS: https://www.instagram.com/branchbasics/?hl=en
WEBSITE: https://branchbasics.com/?view=variant (use code "WELL SAID" for 15% off!!)

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CALL SYD ADVICE: 612-470-7569
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OH, corporate America. It is about time I discussed CAREERS & what I wish I would've known earlier!

This episode is shaped because of YOUR write in's for CALL SYD! I talk managing expectations with your boss, early job mistakes I made, assumptions I was wrong about, finding your passion, the importance of networking, and common career misconceptions. I also answer listener questions on finding internships, overcoming job search anxiety, and navigating career changes - like a boss that takes credit for the work you do! Plus, tips on balancing work and life, handling workplace drama, & how to work your way UP by managing your own success. LET ME KNOW WHAT YOU THINK!

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CALL SYD ADVICE: 612-470-7569
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Did you know that you might be attracting crappy people because of your childhood trauma? How about that gender, birth order, & trauma of any kind affects your dating now? Dr. Ellen Honsa, a licensed psychologist and the brilliant mind behind Priority Mental Health is here to help us delve deep into the ways our early experiences shape our dating dynamics today.

Dr. Honsa sheds light on the intricate connections between childhood traumas and adult relationship patterns - how past wounds can linger in our lives, affecting our self-esteem, mood, sleep, and physical health. Ever wondered why you react strongly to little  actions by your partner? Dr. Honsa speaks to the concept of triggers and offers effective communication strategies for navigating relationship challenges.
Whether you're grappling with feelings of guilt from a distant parent-child relationship or questioning your dating patterns, this episode will resonate with you! Let’s foster better relationships and reactions - SLAY!

My "Call Syd" segment this week  tackles a listener's dilemma of a fiancé’s infidelity + the guilt we carry when our parent is distant - Dr. Ellen offers empathetic guidance and a fresh perspective.
THANK YOU FOR BEING HERE WELL SAID CREW ❤️I hope you love this week’s episode!

FOLLOW ELLEN: Dr. Ellen Honsa • Mental Health Therapist & Advocate (@drellenhonsa) • Instagram photos and videos
BE A PATIENT W/ HER: https://www.prioritymentalhealth.org/

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CALL SYD ADVICE: 612-470-7569
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Michelle Young is on well said!!!!! Known for her role on "The Bachelorette" (season 18 & 25) and her inspiring work in the nonprofit sector. A Minnesota native, Michelle opens up about her journey from teaching to gaining an online presence and appearing on reality TV - The reality of life and friendships evolving amidst fame and opportunity, & the challenges/rewards of navigating change.

Michelle highlights the importance of genuine connections and shifting friendships as we grow. We dive into the complexities of mental health, identity, and being in the public eye, discussing the pressures of perception and the impact of social media scrutiny! ALL of the highs and lows of fame & how to stay true to yourself.

We tackle a listener's dilemma on supporting a friend caught in a challenging situationship on this week’s CALL SYD segment. Don't miss this insightful episode filled with wisdom, authenticity, and using a platform for GOOD - Thank you for sharing with us Michelle! FOLLOW MICHELLE: Michelle Young (@michelleyoung) • Instagram photos and videos
FOLLOW HER FOUNDATION: The Michelle Young Foundation (@themyfoundation) • Instagram photos and videos

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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Subscribe on YouTube: HERE

WELL SAID X HUMAN TOO, round 2!! In this episode, we're diving deep into some real-life, family dilemmas and empowering conversations. From navigating the waters of a new city to handling family drama and wedding planning woes, we are jumping around to hear Catherine's story on choosing family AND help our CALL SYD advice needs. Here's the lowdown on our conversation:

👨🏻‍👩🏻‍👧🏻‍👦🏻  Choosing Your Family: Our main topic of discussion revolves around the importance of choosing your family. How do you set boundaries? How do I let go? How do I prioritize how I feel? How do I not feel guilty? Do I need to feel obligated because they are my family?

🏙️ Finding Your Place: Moving to a new city can be daunting - Catherine gets it, as she is off for another move across the country. MN is not her how, but it has been for years & I want you to feel empowered in this conversation to explore starting life outside of your hometown.  From finding the perfect neighborhood to building new connections, we've got practical tips to help you feel right at home in a new place with new people. AND YES - HOW YOU FIND FRIENDS!
💍Wedding Guest Drama: We're spilling the tea on wedding planning and family dynamics, addressing a CALL SYD listener's dilemma with her MIL. Learn how to set boundaries and maintain your sanity while planning the big day, all while keeping the peace with your in-laws.

Catherine is basically a sister to me now so get used to her bopping in hopefully! ALSO!! LISTEN TO ME ON HUMAN TOO: HERE  !!!!

FOLLOW CATHERINE: ON INSTAGRAM & TIKTOK
LISTEN TO HUMAN TOO PODCAST: HERE

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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Today, we're joined by Catherine Nebs from the Human Too podcast for Part 1 of a heartfelt chat about grief. This episode surprised us—it's not just heavy; it's full of beautiful moments and lessons. It is all about embracing the journey.

We dive into the signs we've received from our loved ones who've passed, guiding us and letting us know they're still with us. Catherine shares touching stories, like how her late dad influenced her recent move and even helped with a friend's baby gender reveal. Through it all, Catherine reminds us that life's tough, but forgiving ourselves and others and cherishing our loved ones now are key. Join us as we explore grief, find comfort in signs, and learn to embrace the beauty in life's challenges.

FOLLOW CATHERINE: ON INSTAGRAM & TIKTOK
LISTEN TO HUMAN TOO PODCAST: HERE

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CALL SYD ADVICE: 612-470-7569
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What should adult friendships look & feel like?? Join me and my lifelong BFF and sister, Taylor, for an insightful discussion on navigating adult friendships. In this sistercast, we delve into what healthy adult friendships should entail and shed light on common pitfalls we've encountered along the way. From drama and one-sided relationships to communication breakdowns, we tackle it all.

Each week, we answer real-life listener questions - CALL SYD, addressing pressing friendship dilemmas such as navigating cohabitation boundaries, managing tensions in a situationship with a BFF, and building meaningful connections as friends move away. Drawing from our own experiences and lessons learned, we provide practical advice and insights to help you navigate the complexities of adult friendships. From identifying toxic relationships to fostering meaningful connections, we share strategies for nurturing healthy friendships that enrich your life.

Tune in to discover how to evaluate the worth of a friendship, overcome guilt associated with outgrowing friends, and cultivate authentic connections in your adult years.Remember, your peace should always come first. True friends uplift and support you, and it's worth investing in relationships that bring positivity and fulfillment. 🤍 Don't miss out on this enlightening episode!

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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Subscribe on YouTube: HERE

This episode is moving - a story about resilience after a miscarriage & knowing how to get back on your feet and what to do when society doesn’t talk about it. Lala said - “OK society, I’ll vlog my story then.”

Perspective & finding your way - the themes of this amazing, super fun & super deep episode with Lala Montero - a friend & fellow creator. Key words that come to mind are: mindset, healing, shifting your attitude, resilience, transformation, & listening to your body, in today's episode. With so much outlook, comes challenges that taught Lala HUGE life lessons.

No one pictures that when it is “time” to have babies, that is going to be hard. Why is it so easy for everyone else?
No one pictures losing their job and not knowing what to do. What do I do now?
No one pictures having underlying health issues that cause creating a life to be difficult. I had no idea I was sick?
No one pictures themselves having to face their mental battles AFTER healing their physical body. I don't want to look in the mirror.

I cannot wait for you to hear this amazing episode - P.S. we have a TON of laughs in today’s episode, too! Don’t mind our vinegar water LOL. Life is all about the downs and the ups - and how to navigate. CALL SYD is a call in about a BOYYYYYY who ghosts a few days….Just to let her know he wasn't ghosting. LMK what you think!

Warning: This episode mentions miscarriage (no details are shared) - please be mindful of where you are at in life right now & find this episode at another time if you are not ready!

FOLLOW Lalaaa Montero:

YOUTUBE: https://www.youtube.com/@lalaaamontero
INSTAGRAM: https://www.instagram.com/lalaaamontero/

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Subscribe on YouTube: HERE