Well Said with Syd

By well said syd

Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or busines

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4.7

712712 ratings

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FAQs about Well Said with Syd:

How many episodes does Well Said with Syd have?

The podcast currently has 216 episodes available.

Well Said with Syd episodes:

February 03, 2025 S2 Ep52: New Month, New Energy: Life Updates, February Intentions & The 28-Day Reset
Get Connected: MY LINKS
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
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46min
January 06, 2025S2 Ep51: The Cost of People-Pleasing: From Anxiety, Finding Your Mission & Finally Choosing Yourself w/ Callan Faulkner
FEB 1 CHALLENGE: JOIN ME

A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others.

In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my health) 💫 The truth about "losing" friendships while finding yourself 🤍 How quantum leaps happen when you stop waiting for permission ⚡️ Breaking free from people-pleasing and reactive living 🧠 The reality of putting yourself first (and why it's not selfish) 💭 What happens when you finally start trusting yourself

Key moments we dive into:
The anxiety-driven cycle of "proving my worth"
Why having 50 friends was keeping me stuck
How spiritual growth transformed my relationship with time
The uncomfortable truth about setting boundaries
What it really means to show up as your authentic self
Whether you're struggling with people-pleasing, feeling stuck in reactive patterns, or sensing there's something bigger waiting for you on the other side of comfort - this conversation offers a real look at what it takes to choose yourself.

For anyone who's ever felt guilty about prioritizing their growth, who's afraid of disappointing others, or who knows deep down they're meant for more - this one's for you. Let's talk about what it really means to live intentionally.

#IntentionalLiving #PersonalGrowth #SelfDevelopment #Boundaries #Authenticity #WellSaidPodcast #Wellness #PeoplePleasing

Get Connected: ALL MY LINKS
GET ADVICE: HERE
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
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1h 28min
December 30, 2024S2 Ep50: The 2025 Energy Reset: Your Main Character Era Starts Now
FEB 1 CHALLENGE: JOIN ME

SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed.

In this episode, I'm unpacking:
🌟 The psychology behind main character energy (and why it actually works)
👗 Wardrobe psychology: Creating boss energy through intentional style
💫 Power presence: From confident body language to owning your space
🎭 Identity reinvention: Breaking free from who you used to be
✨ The shift from observer to main character mindset
💭 Daily routines that build unstoppable confidence

Key takeaways:
My step-by-step method for building unshakeable confidence
How to craft a signature presence that commands attention
The secret to speaking up and owning your voice
Practical techniques for embodying boss energy daily
Game-changing lifestyle essentials (MY FAV PRIMER LINKED HERE)
Why romanticizing your life changes everything
Whether you're feeling stuck in the background or ready to step into the spotlight, this episode is your complete guide to showing up differently. Get ready to transform your energy, build real confidence, and make 2025 the year you become the main character of your life.

Ready to embody that boss energy? This episode gives you the exact blueprint to stop watching life happen and start making it happen. Let's elevate your energy, transform your presence, and step into the confidence you've always known you're capable of.

Get Connected: ALL MY LINKS
GET ADVICE: HERE
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
...more
1h 4min
December 16, 2024S2 Ep49: 10 Wellness Habits That Will Actually Transform Your Life in 2025 (That Aren't BS)
Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter.

In this episode, I'm unpacking:
🌙 Creating sustainable morning & bedtime routines that stick
💪🏼 Why combining intense workouts with gentle movement is a game-changer
✨Simplifying skincare (and why I stepped away from trendy products)
🌿Making clean living actually doable (one step at a time)
💕Building relationships that elevate your life
📱Breaking free from trend-chasing and mindless consumption
💫Intentional side hustles & time management that works
🥘Finding joy in cooking as self-care
💆🏻‍♀️Making recovery as important as working out
⏰Time blocking secrets that changed everything

Key takeaways:
How to create morning and evening routines you'll actually stick to
Why combining different types of movement transformed my fitness journey
The truth about skincare (and how going back to basics saved my skin)
Making clean living sustainable without the overwhelm
Real talk about investing in yourself and your relationships
Practical time-blocking strategies that make room for everything that matters
Join me for this honest conversation about creating wellness habits that actually work for real life. It's time to ditch the trends and build a foundation that supports your best life in 2025.
Get Connected: ALL MY LINKS
GET ADVICE: HERE
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
...more
52min
December 09, 2024S2 Ep48: Getting a Boob Job Changed My Body but Not My Confidence - Here's Why
Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship between wanting to love yourself exactly as you are while also being open to change.

In this episode, I'm unpacking:
🤍 My personal journey with body image and insecurities
💭 The reality that surgery doesn't "fix" confidence issues
💪 Balancing wellness advocacy with personal choices
🏥 The actual surgery experience and recovery process
❤️ Finding self-worth beyond physical appearance

This episode offers honest perspectives and important reflections. Key takeaways:
The truth about post-surgery recovery and unexpected challenges
Why confidence can't be solved with physical changes alone
Navigating the mental struggle of body modifications
Real talk about breast implant illness concerns
The importance of making decisions for yourself, not others
Join me for this vulnerable conversation about body image, self-acceptance, and the sometimes confusing journey of being human. Remember: you are valuable exactly as you are, right here, right now on this planet. This episode isn't about promoting surgery - it's about honesty, growth, and the complex relationship we have with our bodies.

Get Connected: ALL MY LINKS
GET ADVICE: HERE
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
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55min
December 02, 2024 S2 Ep47: Friendship Evolution in Your 20s: Setting Boundaries, Growing Apart, & Life After College
SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be back?

In this episode, I'm unpacking:
👗 Behind-the-scenes of finding my wedding dress (plus travel chaos stories!)
🤍 Life updates: why I took a break + what's coming next
🫂 The uncomfortable truth about friendship phases after college
🔑 When to let go vs. when to fight for a friendship
✨ Current obsessions: clean beauty, platform Uggs, and my new favorite wellness finds

Whether you're feeling guilty about growing apart from college friends or questioning if you need to stay friends with your friend's friends, this episode offers both the tough love and practical advice you need.

Key takeaways:
- Must-ask questions to evaluate your friendships
- How to handle friendship drift without the drama
- Why your social circle naturally gets smaller (and that's okay!)
- Navigating friendship changes while building your career
- Setting boundaries without burning bridges

Plus, I'm sharing details about my January Challenge and giving you a sneak peek at upcoming merch! Join me for an honest conversation about growth, changing friendships, and learning that it's okay to outgrow people.

Get Connected: ALL MY LINKS
GET ADVICE: HERE
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
...more
1h 15min
October 07, 2024 S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence
Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA.

Connect with Shana:
Shana's Instagram
Shana's Book
Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance."

We are diving into:
🥑 The problem with health extremes and why being "healthy" seems so expensive and complicated
🍎 Debunking the most dangerous myth in diet culture: detoxing
💪 Why the "clean eating" obsession might be doing more harm than good
🧠 The often-overlooked mental health aspects of nutrition and wellness
📚 Insights from Shana's book on making peace with food and banishing body shame

Key takeaways we won't want to miss:
- The truth about processed foods and why not all convenience foods are evil
- How to simplify nutrition and focus on what really matters
- Practical tips for nourishing your body without restrictive food rules
- Addressing mental health challenges like ADHD in relation to nutrition and wellness

Whether you're struggling with food guilt, overwhelmed by nutrition information, or simply looking for a more joyful approach to health, this episode is for you. Join me in dismantling diet culture myths and reclaiming a balanced, judgment-free relationship with food and wellness.

Tune in for a refreshing, no-BS conversation that will change the way you think about nutrition, health, and self-care. It's time to nourish your body and mind without the side of guilt!

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
...more
1h
September 30, 2024S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself
If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health.

Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.

CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK

We explore:
🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally)
🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes
🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits
🧠 FOMO and Comparison: Protecting your mental health in the age of Instagram
⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head on
Learn how to:
Practice mindful scrolling and intentional engagement
Maintain meaningful online connections without sacrificing real-life relationships
Recognized when it is time to outgrow a social media habit
Join us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection.
Tune in now to start your journey towards a healthier, more balanced digital life!

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE

#SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling
...more
1h 14min
September 23, 2024S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries
TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities.

In this episode, I'm unpacking:
🍷 The normalized drinking culture and its impact on our ambitions
💼 Balancing social life with career aspirations and personal development
🧠 Sunday Scaries and the cycle of guilt and productivity loss
👥 Nurturing meaningful relationships beyond alcohol-centric activities
🍷 Self relfection on your current drinking habits

Whether you're questioning your current relationship with alcohol or seeking ways to prioritize your goals, this episode offers relatable perspectives and practical alternatives. Key takeaways:
Ideas for alcohol-free social activities
Recentering your fav things to do: Am I going to see friends or going to drink?
How to navigate social pressure around drinking
Recognizing when alcohol no longer aligns with your lifestyle
Join me in this honest conversation about growth, priorities, and choosing a path that aligns with our true ambitions. It's time to reassess our relationship with alcohol and focus on what truly matters.

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
...more
1h 10min
September 16, 2024 S2 Ep43: Naturopath Doc on 4 P's of Women's Health: PCOS, PMDD, Periods, and Perimenopause Pt. 2
PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause.

Whether you're dealing with painful periods, considering coming off birth control, or navigating the complexities of PCOS or endometriosis, this episode offers practical advice for every stage of your hormonal journey.

Key questions answered in this episode:
💊 How does long-term birth control use affect your body and fertility?
🩸 What does your period blood color reveal about your hormonal health?
🧠 Is PCOS curable, and what are the most effective ways to manage it?
🤰 Can pregnancy trigger autoimmune diseases?
👩‍⚕️ What are the early signs of perimenopause, and can it start in your 20s?

Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, continues to share her expertise on connecting the dots between symptoms and root causes. Learn about lifestyle changes, supplement recommendations, and treatments that can help you take control of your hormone health. This is the essential guide to understanding and optimizing your body's intricate hormonal balance.

If you haven't listened to Part 1 yet, be sure to check it out for a comprehensive foundation on hormone health, gut-hormone connection, and addressing issues like adult acne and unexplained weight gain.

MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE
FOLLOW THEM ON SOCIAL: HERE

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE

#HormoneHealth #PCOS #Endometriosis #WomensHealth #Perimenopause #NaturalHormoneBalance #WellSaidWithSyd
...more
1h 27min

FAQs about Well Said with Syd:

How many episodes does Well Said with Syd have?

The podcast currently has 216 episodes available.

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