Well Said with Syd

By well said sydBusiness Health & Fitness Nutrition Education Self-Improvement Marketing

Well Said with Syd episodes

September 09, 2024 S2 Ep42: Hormone Health, Inflammation, & Integrative Healing: Decoding your Body's Messages w/ Dr. Cassie Wilder Pt. 1
I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)!

Join me and the incredible Dr. Cassie Wilder as we dive deep into the world of integrative medicine and hormonal health. Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, has been instrumental in creating a space that has helped me heal my gut, balance hormones, resolve skin issues, and reduce inflammation that was complicating my life.

MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE
FOLLOW THEM ON SOCIAL: HERE

Get ready for some eye-opening talk on:
* The truth about hormone imbalances and their often-overlooked symptoms
* The crucial gut-hormone connection and its impact on overall health
* Tackling adult acne, unexplained weight gain, and constant fatigue
* Thyroid disorders and adrenal fatigue - what they really mean for your body
* Deciphering your body's signals when mainstream medicine falls short
* Why "everyone is inflamed" is not an acceptable answer

I'm getting vulnerable about my own 15-year health struggle and asking Dr. Cassie the questions you've been dying to know. This episode is packed with:
* How to find the right naturopathic doctor for your needs
* Natural strategies for balancing hormones and improving sleep
* Essential tests and bloodwork you should request
* Navigating the confusing world of health trends on social media
* Managing stress and its impact on hormonal health
* Addressing gut health issues like bloating, constipation, and food sensitivities

This episode is your roadmap to understanding your body and taking charge of your health. Dr. Cassie shares her expertise on everything from thyroid health to gut issues, proving that even if you're feeling frustrated with your health right now, you are not alone & you have OPTIONS.

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
56 min
September 02, 2024S2 Ep41: Love & Money: 7 Game-Changing Finance Rules for Singles & Couples w/ Financial Advisor Ryan
Feeling overwhelmed by your financial future? Whether you're flying solo or navigating money matters with a partner, this episode is your guide to addressing money issues & finding your success. EVERYONE STRUGGLES WITH MONEY. YOU ARE NOT ALONE. I've asked my fiancé and financial advisor, Ryan Williams CFP, to join me in getting real about our journey with money, from personal struggles to combining finances as a couple and the best practices we've discovered along the way.

Want to connect with Ryan Williams? Connect here

Get ready for some honest talk on:
The 7 essential rules of finance that EVERYONE needs to know (trust me, these are game-changers!)
Our experiences with money management, both individually and as a couple (and we don't hold back on the mistakes we've made along the way)!!
The nitty-gritty of budgeting, saving, and investing that will set you up for long-term success
How to have those awkward money conversations with your partner
Dealing with different spending habits - facing them head-on & HOW to get out of the financial quicksand you may have created
Strategies for saving for big goals like a house or wedding while still enjoying your daily latte
I'm getting vulnerable about my own money fears and asking Ryan the tough questions you've been dying to know. Plus, Call Syd Advice is all about taking that first step towards financial confidence, whether you're single or coupled up. This episode is packed with:
Practical advice on creating a budget that actually works for your lifestyle (no extreme couponing required!)
Tips for managing money when dealing with debt or irregular income (hello, side hustlers!)
The importance of financial education and regular money check-ins (with yourself or a partner)
How to stay motivated when facing financial challenges (because they will come up, and we'll show you how to crush them!)
This episode is your roadmap to financial empowerment, solo or with a partner - Let's get real about making your money management!! ENJOY!

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
1 hr 20 min
August 26, 2024S2 Ep40: Passion to Profit: Self-Investment & Building a Purpose-Driven Business w/ Blair Blanchette
Feeling that itch to do something more with your life? Whether you're dreaming of starting a business or just craving more purpose in your 9-to-5, this episode is your catalyst for change! Join me and the fearless Blair Blanchette as we dive into what it really takes to turn your passion into a paycheck.

Owner & creator of Be Your Kind, a modern medical and wellness center providing clients with a one stop shop to reach their individualized health and wellness goals - from acupuncture to ascetics. Blair turned her nursing degree into something that felt more purposeful and aligned with her greater picture of life & goals.

VIEW THEIR WEBSITE: HERE
FOLLOW THEIR SOCIAL: HERE

Get ready for real talk on:
Blair's journey in finding a gap in her happiness and a gap in what society was providing for women (spoiler: it involves a massive leap of faith!)
The nitty-gritty of starting a business (we share the sides that people don't see and financial risks)
How to inject purpose into your work life, even if you're not ready to be your own boss
The mental health benefits of investing in yourself and your dreams
The self-development journey that comes with building a purpose-driven business
Strategies for maintaining work-life balance and personal health while pursuing your dreams
I'm getting vulnerable about my own career doubts and asking Blair the tough questions you've been dying to know. Plus, Call Syd Advice is all about taking that first step towards your goals & starting a passion project.

Whether you're plotting your escape from your stagnant 9-5, looking to start a side hustle, or just want to feel more aligned with your work, this episode is packed with:
Practical advice on building a business plan and setting SMART goals
Tips for managing your time when pursuing your passion
The importance of mentors and asking for help
How to stay motivated when things get tough (because they will!)
Got questions about starting a business or need advice on pursuing your passion? Text or call Syd: 612-470-7569

I LOVE YOU AND BELIEVE IN YOU!

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
1 hr 14 min
August 19, 2024 S2 Ep39: Secret Code to Unlocking Your True Self: Human Design w/ Maggie Hilpisch
Hi again :) Ready to unlock the secret blueprint of your life? This week, we're diving deep into the fascinating world of Human Design with expert, Maggie Hilpisch. If you've ever felt lost, misunderstood, or just curious about what makes you tick, this episode helps give you a guide to your unique design & roadmap to self-discovery.

LOOK UP YOUR HUMAN DESIGN CHART HERE - LMK what you are (tag me on Instagram @wellsaid.podcast) & HOW TO READ YOUR CHART YOURSELF HERE

Here's what we're unpacking:
- Why Human Design is different than a traditional personality test, like Enneagram and Myers-Briggs?
- How can we use it as a tool to understand ourselves & others?
- The five Human Design types - which one are you?

My chart reading came right at a time when I needed it most, where I was at a crossroads with my direction & purpose. I started as a skeptic and ended applying it to my day to day - So does it even matter if it's "real" as long as it's useful?

We discuss ways to use your human design chart for:
- Navigating work, relationships, and parenthood with confidence
- Making decisions that align with your true self
- Breaking free from feeling boxed in or misguided

We'll even compare my chart with Jordan's for some real relationship advice on our similarities & differences - and how we can utilize this as a tool in how we communicate! I cannot wait to hear what your Human Design chart is - ENJOY THIS EPI & FOLLOW MAGGIE HERE.

Need personalized advice? Text or call Syd: 612-470-7569

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
1 hr 1 min
July 29, 2024 S2 Ep38: How to Manifest TF Out of Your Life w/ Callan: A Journey of Healing, Growth, & Transformation
Ready to level up? This episode is a transformative ride with my friend & mentor, Callan Faulkner, as we dive deep into manifestation, healing, and the unexpected wisdom hidden in life's challenges. I will admit, I have been people pleasing with this podcast and had lost my love for it. I am finally finding my way again - and I cannot wait for you to hear WHY & how you can find your way again, too. For me, this episode is a restart & a kick in the a$$ that I needed.

In this power-packed episode, we explore:
• Manifestation Techniques: Learn to manifest TF out of your life and attract your desires after feeling hopeless and lost
• Healing Through Adversity: Uncover the golden lessons from divorce and mental health struggles - Callan shares about her divorce
• Energy Levels and Personal Growth: Discover why elevating yourself is non-negotiable to change
• The Value of Authentic Connections: How I've revolutionized my approach to relationships & podcast topics
• Finding Purpose in Pain: How my mental breakdown reignited my podcast passion & how Callan found purpose again

Whether you're feeling lost, purposeless, misaligned, or just craving inspiration, this episode is your toolkit for personal transformation. Callan shares her journey from rock bottom to living her best life, proving that even in your darkest moments, you're just one manifestation away from breakthrough.

Got a burning question or need personalized advice? Text or call Syd: 612-470-7569

Join us and turn your challenges into stepping stones for success. It's time to manifest, heal, and grow into your best self!

Need personalized advice? Text or call Syd: 612-470-7569

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
1 hr 28 min
July 22, 2024S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam
Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.

In this episode, we tackle:
The 3 things you need for optimal health
The gut-brain connection: What does your gut really control?
Protein hacks: How to stay full and satisfied without mid-day cravings
Label-reading 101: What to avoid and why it matters
The supplement debate: Whole foods vs. pills
PCOS, thyroid health, and my personal journey with inflammation & anxiety
Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.

We also learn:
The ONE supplement everyone should take
Red flags in food and supplement ingredients
Debunking health trends - what is legit? What is FAKE NEWS?
The #1 thing to cut out for better health
Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.

USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/

SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links

Need personalized advice? Text or call Syd: 612-470-7569

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
1 hr 22 min
July 16, 2024S2 Ep36: ADHD Guide to Conquering Overwhelm & Getting Sh*t Done
Feeling stuck in a slump? Can't seem to pull yourself out of overwhelm? This episode is your lifeline! Join me as we dive deep into the ADHD brain and explore practical strategies to regain control, boost productivity, and find balance in the chaos.

Get ready for some real talk about:
The game-changing "2 Hour Rule" for responding
How to rediscover your passions and purpose
Navigating the emotional rollercoaster of overwhelm
I'm getting vulnerable about my own battles with avoidance, the dreaded "poor me" mindset, and the paralysis of feeling not good enough. But don't worry, we're not staying in that funk! Tools for you:
Top ADHD hacks: From morning exercise to the magic of 18.5 frequencies
The lowdown on supplements: What actually works for brain health?
Goal-setting secrets: How to bridge the gap between who you are and who you want to be
A 10-step Mindset Reset to get your body and mind back on track
Plus, we're tackling a listener question about managing intense emotions. Spoiler alert: It's okay to feel deeply, but we've got tips to help you find balance. Whether you're an ADHD queen like me or just feeling stuck in life's chaos, this episode is packed with practical tips, personal insights, and the motivation you need to start crushing your goals.

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
52 min
July 01, 2024 S2 Ep35: BONUS EPI: Mediumship - “Are they trying to communicate with me?” Signs, Spirit Stories, & How to Channel your Energy
BONUS EPISODE THIS HOLIDAY WEEK!!!!!! I am excited to share this. Have you ever wondered if you are intuitive & sensitive to energies or spirits? I have always felt curious and drawn to the conversation - but completely scared at the same time. Nikki Bodine, psychic medium, teaches me this week that there is NO NEED to be fearful of those feelings of spiritual energy & the unknown.

Call Syd Advice: 612-470-7569
- A huge conversation this week on "Is my grandpa trying to communicate with me? How do I know? How do I communicate back?"
- Loved ones who have passed... are they here?

WE TALK:
- Mediumship: What does that look like? How do you do it? How did you know you could?
- How can intuitive people lean into what they feel? Can we communicate back?
- What are common signs that someone who has passed is trying to communicate with you?
- Why you shouldn't fear spirits & energy

CONNECT WITH NIKKI FOR A READING: Renowned Psychic Medium and Healer – ⁣Nikki Bodine

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
1 hr 3 min
June 24, 2024 S2 Ep34: Your Tough 20's Guide: Stop Forcing Friendships, Comparing Your Life, & Dating Mr. Wrong
One of my college besties is here to discuss the ADULTING truths - Cause your early 20s are HARD. She brings a different POV, having moved to Denver & now LA post college.

Call Syd Advice: 612-470-7569
- "My long distance boyfriend had dinner & a walk with a girl friend?"
- "I am walking on eggshells with a girl in my friend group from college... What do I do?"
- "I feel a friend group divide.. How do I know which friends to prioritize?"
- "How do I stop stressing and find balance between HAPPY & HEALTHY?"
- PRIDE MONTH LOVE: "I came out & my dad is taking down my pride flag..."

WE TALK:
- Feeling lost & misunderstood
- Why we date the wrong people & have the wrong priorities
- Making the same mistake twice is human
- We care more than anyone else... SO STOP DOING THINGS TO PLEASE OTHERS

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
1 hr 6 min
June 17, 2024 S2 Ep33: SISTERCAST: Dating vs. Validation & "Do I Give the Cheater a Chance?" & Where
SISTER TAY IS BACK <3 She is single and in her early 20s! I am engaged and in my mid-late 20s!

Call Syd Advice: 612-470-7569
- My fiancé cheated.. what do I do?
- What to do on the 3, 4, & 5th date when things are heating up (guy call in)
- I wrote a letter saying I am in love & he hasn't acknowledged it
- My BF doesn't communicate when he travels...

WE TALK:
- How to balance friend time and partner time
- Heartbreak & getting over it
- Where to go to meet someone IRL
- HOW TO GET OVER JEALOUSY
- Finding self love & dating yourself instead
- Is it validation or is it the real deal?
- When should the talking stage be over?

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
58 min

About Well Said with Syd

From the publisher's feed

Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it.