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Well Said with Syd
Well Said with Syd episodes
- S2 Ep62: Before I Do: How We Met, What We’ve Learned, and What Love Looks Like 5 Years InThe final episode before we say I do. 🤍
In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about love, partnership, and choosing each other every day. From moving in together and learning each other’s quirks to the moment we knew this was it, this is an honest look at real love and how it evolves.
What you’ll hear:
• How we met and when we knew it was right
• What surprised us most about being together
• Our biggest lessons from living together
• What our wedding week looks like and what’s ahead
The next time you hear from me, I’ll officially be married. <3 TALK SOON!
💫 FREE TO JOIN: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd & connect41 min - S2 Ep61: Personal Style and Confidence: How to Dress for Your Body and Navigate Trends with RadClothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up.
In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dress for your body in a way that feels good, how to ignore trends that don’t fit your life, and how a closet cleanout can shift your energy. This is a conversation about building confidence through what you wear and finding a style that actually feels like you.
What you’ll learn:- How to define your personal style without chasing trends
- Simple ways to dress for your body with confidence
- Why a closet reset can feel like shedding old layers
- The freedom that comes from feeling sleek and aligned in your clothes
FOLLOW & CONNECT WITH RAD: ON INSTAGRAM 👗🛍️
💫 FREE TO JOIN: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd & connect56 min - How to define your personal style without chasing trends
- S2 Ep60: I'm Back: Why I Left My Job, Lost Myself, and Finally Found AlignmentI am finally back on the mic. After four months away, everything about me has shifted—my health, my work, my community, and most of all, how I see myself.
This episode is the real story of why I stepped back, what I learned, and the hard conversations that pushed me into alignment. From leaving my 9–5 and battling self-doubt to finally fueling my body, healing my inner dialogue, and surrounding myself with the right people—this is the season where I stopped wishing and started being.
Inside this episode:
• The truth about why I left my job and what it taught me
• How self-trust and aligned habits shifted everything
• Why community and hard conversations are the keys to growth
💫 FREE TO JOIN: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd & connect52 min - S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg MongeonThere’s nothing worse than knowing something’s off in your body — but being told “you’re fine.”
In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots.
Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity.
What you’ll learn:- Symptoms that are common — but not normal
- The link between hormones, detox, and your nervous system
- What every woman should know about perimenopause (yes, even in your 20s or 30s)
👇🏻Mentioned in this episode:
Diaphragm Video → Diaphragm balancing video
Hormone Tool → Hormone Questionnaire
Book Recommendations:- The Body Keeps the Score by Bessel van der Kolk
- Breath by James Nestor
- The Oxygen Advantage by Patrick McKeown
- Living Centered by Jamie Winship
Dr. Greg’s Website → https://vitaefm.com (Initial appointments are $97)
Instagram → https://www.instagram.com/drgreghealth
TikTok → https://www.tiktok.com/@drgreghealth
💫Join the community: The Wellthy Circle
🧢Shop the Merch: Well Said Merch
📸Follow Syd → @wellsaidsyd1 hr 22 min - S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her TermsWhat if chasing success was the very thing pulling you away from alignment?
In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure.
What you’ll learn:
▸ How to pivot careers without losing yourself
▸ What burnout really feels like—and how to recover
▸ Why creating space is essential to real success
Connect with Aspen: @aspen__king
Connect with Rêve: @therevestudios
💫 Join the community: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd1 hr 8 min - S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re GrowingSometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same.
In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands.
If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change.
Changing your mind doesn’t mean you’re lost. It means you're listening.
This is your permission slip to trust your next chapter — even before you can explain it.
💫Join the community: The Wellthy Circle
🧢Shop the Merch: Well Said Merch
📸Follow Syd → @wellsaidsyd29 min - S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with TaylorWhat if healing didn’t look perfect—but looked real?
In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human.
What you’ll learn:- How to navigate healing from a breakup (without rushing it)
- What it means to show yourself real love
- The small ways we hold ourselves back—and how to shift it
👯♀️ Expect honesty, laughs, and a few bleep-worthy stories you won’t forget.
💫 Join the community: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd1 hr 13 min - S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph WignerWhat does it really take to live a life that feels full—not just successful on paper?
In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abundance, and what it actually looks like to choose yourself in the process. From career pivots to conscious relationships, this is a masterclass in real growth, self-worth, and becoming your wellthiest self.
In this episode, we cover:- The power of mindset in attracting what you desire
- Signs you're out of alignment (and how to fix it)
- How to know when it’s time to change your circle
- Releasing timelines + trusting your next chapter
Whether you’re deep in a transition or just ready to feel more, this episode is for you.
💜 LINK UP: https://stan.store/wellsaidsyd
🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch
💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://stan.store/wellsaidsyd
🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle
📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd51 min - The power of mindset in attracting what you desire
- S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-WorthTAYLOR IS BACK <3 In this candid Sistercast episode, Syd and Taylor delve into the importance of recognizing red flags, setting boundaries, and understanding your true worth in relationships. They discuss personal experiences, the challenges of maintaining standards, and provide actionable advice for those seeking healthier connections.
💜 LINK UP: https://stan.store/wellsaidsyd
🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch
💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://stan.store/wellsaidsyd
🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle
📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd1 hr 2 min - S2 Ep53: Redefining 'Wellth': Embracing a Rich Life Beyond FinancesWhat does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relationships to self-worth and daily routines, discover how embracing a holistic approach can lead to a more fulfilling life. Syd shares personal insights from her journey, including lessons from wedding planning and the importance of surrounding yourself with the right people.
💜 LINK UP: https://stan.store/wellsaidsyd
🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch
💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://stan.store/wellsaidsyd
🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle
📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd40 min
About Well Said with Syd
From the publisher's feed
Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it.
I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest conversations with founders, wellness professionals, creatives, and people who took the unconventional route and built something meaningful out of what they have been through. Together we talk about confidence, relationships, friendship breakups, identity shifts, nervous system support, women’s wellness, routines, and building strong personal brands and businesses as you grow, not just after you have “arrived.”
Well Said is also connected to The Wellthy Circle, my women’s community for connection and proximity to others 'doing it', and to Cozy, my brand strategy agency for founder-led brands. I share what I am learning in real time inside my agency, my community, and my own life, so you can take the stories, language, and lessons into your next moves, even when they feel a little scary.
Follow Well Said with Syd for honest, thoughtful conversations about life, wellness, relationships, and brand-building that you can use to shape a personal brand, business, and relationships you are proud of.
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