Joining us today is Sonia Savage, a clinical nutritionist specialising in fertility, hormones, autoimmunity, gut health, and children's wellness.

Today's episode discusses fertility, folate, and autoimmune disorders. But in particular, Sonia discusses

•  Common autoimmune disorders seen in clinic and which autoimmune conditions affect fertility the most
• Autoimmune treatment, including diet, herbal medicine and lifestyle interventions
• The impact stress and toxicants  play, particularly when considering thyroid antibodies
• Supplements to consider - including red flags, dosage and methylation impacts

About Sonia
Sonia has worked with Carolyn Ledowsky (founder of MTHFR Support) for the past 6 years, she also works part-time in her own practice Balanced Life Nutritional Therapy. Six years with MTHFR has given Sonia a specialised knowledge in the area of genetics and epigenetics and she has a keen interest in fertility,  auto-immunity, gut health and children’s wellness. Sonia works with clients all over the world. 

Having grown up just outside Tamworth,  Sonia has a down-to-earth approach and appreciates that regional clients don’t always have access to the same range of food, supplements and healthcare services as city folk.  She strives to support her clients wherever they are and whatever budget they are on. 

Sonia had an early career in recruitment which she also thoroughly enjoyed, She owned her own boutique agency for 10 years before following her passion to help others on their wellness journey. Instead of career goals, she now discusses all manner of personal questions with her clients. Both jobs require mutual trust and asking lots of questions!  

Sonia is based in the Northern Beaches and holds an Advanced Diploma in Nutritional Medicine from Nature Care College and a Bachelor of Health Science - Complementary Medicine (with Distinctions) from Charles Sturt.

Connect with Sonia
www.balancedlifenutrition.com.au

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Get in touch!

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Do you ever wonder what the secret could be to revolutionising gut health?

In this episode we chat with Mac Haines from Proliant Health in the USA Who shares with us extraordinary properties of the serum bovine protein isolate. An ingredient that is backed by over 45 human clinical trials on various gut disorders, providing promising results for a range of conditions.

We also discuss a study done in partnership with Cryptobiotics, which showcases the product's prebiotic effects and its capacity to reduce antigen load in the gut. The insights we gain from a study conducted at the University of North Texas are eye-opening, indicating that increasing doses of this ingredient can reduce LPS levels in the body.

 Tune in to explore with us how this incredible product could be the key to transforming gut health and well-being.

About McClain Haines
McClain Haines is the lead ImmunoLin representative for Proliant Health & Biologicals, a bio-pharmaceutical company focusing on utilizing serum antibodies for use in prescription and dietary supplement products for digestive health, immune support, and sports nutrition.  A curious and dedicated problem solver, “Mac” as he goes by, has been formulating new products and driving value in the pharmaceutical and dietary supplement space for 3 years.  Prior to his time at Proliant Health & Biologicals, Mac aided the placement of many health care providers throughout the state of Iowa.  He may have studied Business at Iowa State University, but his passion has always been helping people which has made him a valuable team member for PHB. When he is not formulating new products with his team, Mac loves spending time with his fiancé’, playing sand volleyball, slow-pitch softball, and cheering on the Iowa State Cyclones.

Shownotes and references available on your local Designs for health website.
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the intricate link between your skin health and the food on your plate?

Buckle up as we dive into a captivating discussion with the dynamic duo, Pip Reed and Isabella Loneragan, seasoned practitioners who bring a fresh perspective to skin disorders and nutrition.

We dissect the complexity of the skin anatomy, exploring the acid mantle's role as our personal bodyguard against harmful bacteria. This episode will shine a light on the myriad of bacteria living on our skin and broaden your understanding of skin health from a holistic standpoint.

Learn about the connection between skin health and nutrition with Pip Reid and Isabella Loneragan. We'll explore the anatomy of the skin and the role of bacteria in protecting it.

Discover the root causes of acne, including gut health, hormone balance, sleep, stress, liver function, and detoxification. Get practical advice on repairing the gut lining, boosting collagen, reducing scarring, and how your diet impacts acne. We'll also discuss the link between diet, skin disorders, and hormonal imbalances, including high sugar and carbohydrate intake.

Join us for this insightful conversation on the holistic approach to skin health.


About Pip & Isabella
Pip is a weight loss, hormones and healthy aging expert and is a qualified nutritionist with an undergraduate Bachelor of Business and a post-graduate Advanced Diploma in Nutritional Medicine.

Pip has over a decade of experience, and specialises in weight loss, hormone conditions and imbalances, skin health and anti ageing. Her fresh insights into achieving beauty both inside and out using a holistic approach to nutrition as the basis of health and well-being are always realistic and designed to work with people’s lives.

Isabella is an award-winning skincare product formulator, expert skin therapist and trailblazer in the field of psychodermatology. Having successfully run three skin focused clinics both in Australia and overseas her experience is unparalleled.  Across her expansive international career, Isabella has always recognised the profound connection between the mind and skin, and has transformed the lives of countless individuals.

Connect with Pip: www.pipreednutrition.com
Connect with Isabella: www.ilskin.com.au

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Ever wondered how you can maintain a healthy diet while on the move?

Get ready to be enlightened as we sit down with renowned clinical nutritionist and author Sarah Di Lorenzo, who unravels the ins and outs of detoxification and weight loss. This conversation is not your ordinary diet talk.

It's a deep dive into Sarah's unique approach that focuses on the body's natural pathways and the importance of consuming nutrient-rich foods.

Sarah opened her toolkit to share her innovative 10:10 Kickstart diet program, which is not just about cutting out allergens and pumping up fibre intake. It's a comprehensive approach that helps reduce inflammation, improve gut health, and aid digestion while considering stress levels and lifestyle changes. We also scratched the surface on the often glossed-over topic of eating healthy while travelling. Sarah shared compelling tips on meal preparation and the importance of having a variety of healthy snacks on hand to thwart those unhealthy cravings.

This episode is a treasure chest filled with wisdom about our overall well-being. It's not just about food intake. Sarah also emphasizes the importance of self-care and self-love as key ingredients to a balanced lifestyle.

About Sarah
Sarah Di Lorenzo is a qualified Clinical Nutritionist who has dedicated her career to overhauling the health of Australians of all ages.

Sarah’s approach is not about the latest diet fads or quick fixes nor is it denying ourselves of the foods we love. Sarah’s method is a long-term strategy using a combination of portion education and sensible, intermittent fasting that gives clients and followers the
tools they need to be a healthy weight for life and to feel good inside and out.

High-profile clients have helped Sarah to raise awareness about healthy eating but just as important are the thousands of everyday followers on Sarah’s Facebook SDL page where members follow her tips on weight loss, detox and recipes within a supportive community.

Sarah has also spent the last seven years running her own private clinic in Sydney’s Eastern Suburbs, helping clients improve their diets, weight management and overall health.

 

Connect with Sarah:

Website: www.sarahdilorenzo.com
Instagram: @sarah_di_lorenzo

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Are you ready to unlock the secrets of fertility and hormonal health?

Come along for a transformative journey with our esteemed guest, Amanda Harbright, a renowned fertility naturopath. We tackle everything from the critical role of mitochondrial nutrients in fertility, egg quality, polycystic ovaries, and endometriosis to Hashimoto's. With her profound expertise, Amanda guides us through the interconnectedness of these conditions and the latest developments in the field.

Diving into the nitty-gritty of hormonal health, we unpack the importance of hormonal testing for women and couples. Gain a better understanding of the significance of various hormonal markers, the therapies involved, and the latest research surrounding antioxidant nutrition and infertility. We leave no stone unturned as we delve into the role of B3's different forms - nicotinamide, nicotinic acid, and NR nicotinic riboside – and their impact on diabetes, inflammation, and egg health.

In our final segment, we look closer at male fertility, breaking down the importance of nutrient measurement and how it impacts men's reproductive health.

Amanda expounds on the importance of optimal egg and sperm health for conception and future generations. With Amanda's wealth of knowledge, we explore the right combination and balance of essential nutrients like iron, iodine, folate, and B12 that can make a real difference in fertility outcomes. Join us on this enlightening journey into the world of hormonal health and fertility.

About Amanda
Amanda Haberecht is the director of Darling Health and has practised as a Naturopath for over 27 years with a special interest in all aspects of women’s health from puberty to menopause. Amanda previously worked as a Naturopath at The Jocelyn Centre with Francesca Naish for 10 years before she established Darling Street Health in Balmain, Sydney. A passionate clinician at heart, Amanda was motivated to create a multi-disciplinary clinic in Sydney’s Inner West that offers a professional and integrative approach to health and wellbeing. Since then, Darling Health has become a leading natural medicine clinic in the treatment of fertility, pregnancy, and family health.

As both the director and principal Naturopath of Darling Health, Amanda takes great pride in providing patients and their families with quality naturopathic and complementary medicine care in a caring and welcoming environment.

Amanda is a regular keynote speaker on preconception and pregnancy health, miscarriage prevention, natural fertility management and naturopathic IVF support.

Connect with Amanda
Website: Darling Health

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Register as a Designs for Health Practit

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Ever wondered what's involved in the transition from being a university student to a business owner in the field of naturopathy and nutrition?

Join us as we chat with Naomi Read, who unveils the challenges she faced setting up her own business after graduating. She brings us face-to-face with the complexity of learning the science and art of herbs and how the journey from academic knowledge to practical business skills is intricate.

Navigating mentorship and professional development opportunities is crucial to any career transition. Naomi and I delve into the importance of a strong support system, mentors, and post-graduation educational opportunities like seminars and conferences.

We highlight the necessity of maintaining professional boundaries when gathering information from commercial interests and highlight how joining associations can provide diverse perspectives that aid in professional development.

 Naomi talks shares the emotional roller coaster she experienced while starting her nutrition business. In particular, the lack of guidance for new graduates inspired her to create an e-book titled "Starting a Business as a New Grad" and an Instagram page @thebowloflemons, serving as resources for those striking out on their own in this field.

Join us on this insightful episode and get inspired by Naomi's determination and success story.

About Naomi
Naomi Read is a clinical nutritionist, who studied a Bachelor of Health Science majoring in Nutrition and Dietetic Medicine. She is currently studying a Bachelor of Health Science majoring in Naturopathic Medicine.

She is the founder of The Bowl of Lemons and loves to promote living a balanced lifestyle and eating whole foods. She has a special interest in gut health, mental health, fatigue, stress, immune health and more.

Since a young age Naomi has been obsessed with all things food related. She is passionate about helping people to achieve their goals through nutritional intervention with a balanced realistic approach

Connect with Naomi:
Instagram: thebowloflemons

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presen

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the controversial topic of Breast Implant Illness and the Explant Procedure? Join us as we dive into this complex subject with our guest, Dietitian Kathy Ozakovic, who bravely shares her personal experience with breast implant surgery and her journey to recovery.

We discuss the lack of data and statistics on the subject, the surprising effects of implants on the body, and the FDA's ban and re-approval of breast implants, emphasising the need for further research.

In this episode, we explore the importance of finding an experienced explant surgeon, addressing the lymph nodes in relation to Breast Implant Illness, and the complexity of explant surgery.

Kathy shares her experience with the healing process, the need for drains, and the support she received from Carl at Vitruvian Health. We also delve into the psychological effects of body image changes and the importance of having a solid support system when facing a significant life change.

As we wrap up our discussion with Kathy, we learn about her journey of healing her body and her mindset over the past two years. She emphasises the need to speak out and voice our experiences to raise awareness about Breast Implant Illness and the explant journey.

This episode is a must-listen for anyone interested in learning more about this topic and the importance of supporting one another through challenging health experiences. Don't miss this opportunity to gain insight and understanding from Kathy's powerful story.

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About Kathy:
Accredited Dietitian & Wellness Coach Kathy Ozakovic at NuFit Wellness works with individuals and groups to improve small habits that lead to big changes. Underpinned by the latest scientific evidence in nutrition, neuroplasticity and mindfulness Kathy takes a holistic approach to helping individuals and groups heal. 

Having a clinical background means Kathy has been exposed to and understands the difficulties of chronic disease. Her personal experiences of an eating disorder and breast implant illness which brought on many chronic and autoimmune diseases including high cholesterol, liver issues, food intolerances, Raynaud’s disease have moulded her into the empathetic and vastly knowledgeable practitioner she now is. She has been able to reverse and thrive from her challenges with natural medicine and mindset guidance. 

Connect  with Kathy: nufitwellness

Show notes and references available on your local Designs for Health website
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Register as a Designs for Health Practitioner and discover quality practitioner only supplements at

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Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

What happens to a woman's body as she transforms into a mother, and how can we better support her during this critical life stage? Join us in a thought-provoking conversation with Dr Oscar Serrallach, a GP specializing in postpartum care for women and couples.

In this episode, we explore the profound physiological, hormonal, and psychological changes during matrescence, the significance of the placenta, and the importance of understanding the unique needs of mothers before, during, and after pregnancy.

We discuss the intricate dynamic between a mother and her baby, the ancient mammalian pathways enhanced for humans, and how traditional cultures had their own language for the postpartum period. Learn how to differentiate between normal fatigue and postpartum depletion, and discover the best ways to provide mothers with the support they need during this transformational time.

Lastly, let's dive into the unique landscape of postpartum neuroinflammation and how to identify and support mothers experiencing it. Hear about the power of relaxation practices, the role of supplements in reducing neuroinflammation, and the first-ever approved drug for postpartum depression.

This insightful conversation with Dr Oscar Serrallach is a must-listen for anyone wanting to better understand and support mothers during this critical time in their lives. Don't miss it!


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About Dr Serrallach:
Dr Oscar Serrallach is a Doctor of Functional Medicine with a special interest in Post-Natal Wellbeing. After completing his Fellowship in General Practice and Family Medicine (Board Certification), in 2009, he has dedicated himself to the study of maternal wellbeing .

His initial studies in Functional Medicine coincided with starting a family and through observation of  his own partner and many mothers through his clinical work, he soon realized the unique challenges and issues that mothers face. Combining the growing research on maternal neurobiology with the principles of functional medicine Dr Serrallach, through using a maternal framework and specific postpartum protocols, has been supporting many hundreds of mothers back to wellness.

Dr Serrallach coined the term Post-Natal Depletion to acknowledge and describe the many mothers suffering from a post-natal neuroinflammatory disorder that could not be classified as having a perinatal mood disorder.

He founded the Mother Care Project in 2022 to provide information, inspiration and education to both mothers and mother care workers.

 He currently lives near Byron Bay, Australia, with his partner and their three children.  The Post-Natal Depletion Cure is his first book.

Connect with Dr Serrallach: The Health Lodge  

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

On this episode of the Wellness by Designs podcast, we talk to Dr David Cowhig, a Brisbane-based holistic dentist.

Dr Cowhig shares his insights on the integrative Dentistry model and how he helps patients achieve optimal health.

He shares his approach to identifying and confirming chronic infections and conditions, along with his interventions and lifestyle treatments. Dr. Cowhig also discusses the common nutritional supplements he uses and why they are essential for good dental health.

Finally, we learn about his guidelines for holistic dental care with ACNEM.

Don't miss this enlightening episode on holistic dentistry!

About Dr Cowhig:
Dr David Cowhig is the founder of Dental Wellness in Brisbane. A Kings College London graduate in 1989 moving to Australia in 1997 and gained a Fellowship with ACNEM in 1998. Practicing holistic dentistry for the last 25 years , successfully treating over 10000 patients creating Safer, Healthy, Beautiful Smiles.  

Setting up the first Ceramic dental implant and aesthetic centre in Australia, he focusses on whole body dentistry using his Oral FITNESS protocol resolving dental inflammation, infections and toxicity with metal free dentistry including Zirconia ceramic dental implants. 

Passionate about the role of dentistry in our patients goal of optimal wellness and longevity.

Connect with Dr Cowhig:
Webiste: www.dentalwellness.com.au

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In our latest podcast episode, we have the honour of conversing with Christine Pope, a Naturopath and Nutritionist who is a renowned authority in the field of natural medicine.

Christine has played a crucial role in the establishment and execution of Natural Medicine Week, and we're thrilled to have her share her vast expertise and perspectives with our audience of health practitioners.

Christine shares valuable information on the 2023 agenda for the event and the many benefits that practitioners can reap from participating.

Listen in as Christine shares how some practitioners have leveraged Natural Medicine Week which has resulted in steady increases in their business. If you want to learn how to get involved, you don't want to miss this episode.

Join us as we delve into the fascinating world of natural medicine and the incredible contributions of Christine and her team at the ATMS.

About Christine:
Christine Pope is a Naturopath and Nutritionist based at Elemental Health at St Ives in Sydney Her practice is focussed on chronic disease and healthy ageing and she is the author of Ageing Outrageously, an eight part online program. 

For the past six years Christine has served as an ATMS Director and Treasurer as well as Chair of the Marketing Committee. Her focus has been on improving the awareness of natural medicine and assisting practitioners to build successful and busy clinics. To this end she has rolled out two separate initiatives, Natural Medicine Week, which this year had over 3.9 million views on social media and Transition to Practice, a face to face event to assist students and recent graduates in building their practice.

Connect with Christine:
Website: christinepopenutritionist.com

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 available on your l

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health