Wellness by Designs - Practitioner Podcast

Discover functional testing's untapped potential with experienced naturopath Cindi Young, who will illuminate its transformative powers for patient health and practice growth.

This episode is filled with insights for health practitioners looking to elevate their approach to chronic conditions and patient care. Cindi takes us through her personal evolution from a sceptic to a proponent of functional testing, sharing the pivotal moments that changed her perspective and how it has since bolstered her patients' healing journeys.

Get ready to be equipped with practical advice on seamlessly incorporating functional testing into your naturopathic clinic, convincing patients of its value, and making it an investment rather than a cost.

As we highlight the connections between conditions like scoliosis and gut health, Cindi emphasises the importance of being meticulous and informed when interpreting test results.

Whether you're a seasoned practitioner or a student, this episode will leave you with a deeper understanding of functional testing and its role in crafting a more precise and confident healing strategy for diverse patient populations.

About Cindi:
Cindi Young has over twenty-two years of industry experience with a Bachelor's Degree in Health Sciences and extensive postgraduate studies in women's health and weight management. She has extensive experience in clinic settings, running two busy clinics on the Gold Coast & in Northern NSW. She has experience across the industry teaching undergraduate programs and practitioner education support. She is a highly experienced practitioner with a focus on evidence-based medicine. She brings together traditional understandings alongside comprehensive information gathering, including patient assessment and testing.

Cindi completes a range of testing as part of her practice, including pathology testing, in-house and functional testing, depending on what the patient is experiencing. This allows Cindi to create the most personalised treatment plan based upon exactly what is going.

She is an experienced practitioner with a special interest in:

– Hormone imbalances, including reproductive, thyroid and adrenal issues,  fertility & IVF support, pregnancy health & post-natal care.

– Weight management support Cindi is an accredited Metabolic Balance Practitioner offering the Metabolic Balance Program in clinic or online Australia-wide

Connect with Cindi:
Website:  cindiyoung.com.au

Shownotes and references are available on your local Designs for Health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist, Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients.

Karly challenges the status quo, advocating for a balanced approach to diets like low FODMAP and specific carbohydrate, highlighting their symptom-relief benefits while keeping an eye on the broader implications for our microbiome.

About Karly:
Karly is an esteemed gut health naturopath, nutritionist, mentor, writer, researcher, and captivating speaker, whose passion for transforming lives through evidence-based practices has seen her change the lives of many people suffering from IBS and SIBO. With a wealth of clinical experience, she has become a leading expert in treating complex gut health issues such as IBS, SIBO, IBD, and food intolerances.

After completing her naturopathy degree, Karly embarked on a journey of relentless research, honing her expertise in gut health, with a special focus on IBS, SIBO, and the intricate world of the microbiome. Mentoring health professionals worldwide has become one of her cherished endeavours, as she takes immense joy in sharing her profound knowledge and experience in the field. Karly is the founder of the Nourished Gut Program and Clinic where she is the principle naturopath but also has a team of naturopaths who support clients suffering from gastrointestinal issues.

Karly has had the privilege of being a sought-after speaker, delivering compelling educational presentations for renowned Australian companies. Her most recent work lies in her groundbreaking work— developing a dietary therapy for SIBO that transcends conventional approaches. Her therapy prioritises supporting the microbiome while promoting overall well-being, thoughtfully avoiding excessive food restrictions. This holistic approach seeks to restore balance and harmony within the gut.

Beyond her professional expertise, Karly brings a deeply personal connection to her work. She has intimately experienced the challenges of living with IBS and SIBO, grappling with debilitating gut issues for years. Additionally, her family history of Crohn's disease and autoimmune disorders fuels her unwavering mission to empower individuals in overcoming chronic gut issues.

Through her compassionate and professional approach, she aims to pave the way for a brighter, healthier future—where gut issues are conquered, and joyous living becomes the norm.

Connect with Karly: 

Website: www.karlyraven.com
SIBO Food Roadmap Practitioner Training

Shownotes and references are available on your local Designs for Health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Prepare to have your perspective on mental health transformed as Dr Oscar Coetzee joins us to unravel the complex relationship between nutrition, genomics, and mental health.

His approach, psychoneurogenomics, promises to challenge conventional mental health care by highlighting the importance of fundamental health markers, such as vitamin D and iron levels, before resorting to pharmaceuticals.

Dr Coetzee's journey from South African drug and alcohol counselling to pioneering nutritional insights into mental health in the U.S. is not only compelling but also a testament to the power of interdisciplinary expertise in tackling today's mental health crisis.

Join us as we step into the groundbreaking territory, where we discuss the microbiome's profound impact on mental health and the emerging importance of diversified gut flora as a cornerstone of emotional well-being.

As Dr Coetzee prepares to share his revolutionary seminars in Australia and New Zealand In February, embrace the opportunity to explore how wellness by design is not just a concept but a tangible path to a healthier, happier mind and body. Stay tuned for an episode that offers a wealth of knowledge, aiming to shift paradigms and inspire a proactive approach to mental health through nutrition and genomics.

Join Dr Coetzee for his live events across  Australia and New Zealand-  Register Here.

About Dr Coetzee
Dr Oscar Coetzee is a dedicated, dynamic nutritionist, published author, researcher, educator, ranked professor, and nationally renowned speaker. He has been a nutritional science and research pioneer for more than 25 years. He holds bachelor’s degrees in criminology and psychology, dual master’s degrees in organisational psychology and human nutrition, and dual doctorates in holistic and clinical nutrition.

Dr Coetzee is an associate professor at Maryland University of Integrative Health, an associate director of the DHSc program at the University of Bridgeport, an adjunct professor at Georgetown University, and a scientific board advisor for Designs for Health Nutraceuticals.

Dr Coetzee is also the clinical director of the Nutrition Department at Natural Healthcare Center, the owner of TGLLC Consulting, a top sports performance consultancy, and the clinical director of Diagnostic Solutions Lab. He specialises in metabolic and endocrine disorders, gastrointestinal permeability disorders, psycho-nutrigenomics, and sports performance enhancement. He has developed his golf performance enhancement business, including nutritional, psychological, and genetic coaching. He works with top golfers in the U.S. and around the world.

Oscar has also raced motorcycles, karts, and cars and completed two solo cross-country trips on a motorcycle. He is passionate about sharing his knowledge and expertise with others and helping them achieve their health goals.

Shownotes and references are available on your local Designs for Health website.


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this encore episode, we revisit our conversation with Amie Skilton, an expert on mould and mould illness, who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding a safe and healthy environment to heal.


In this episode, you will learn the following:

1. The prevalence of water-damaged buildings in the Western world 
2. How to identify mould without visible evidence?
3. The need to take action early when one suspects mould illness to avoid becoming more severely affected.
4. How to prioritise treatment in Mould biotoxin illness, a genuinely complex condition 
5. What are the symptoms and conditions associated with mould? 
6. How to balance appropriate assessment and remediation with the cost? 
7.  treatment guidelines 

About Amie:
Amie Skilton – is a functional medicine practitioner of almost 20 years and a well-known educator in naturopathic medicine. For over 15 years, I’ve had the privilege of appearing on conference stages, TV sets and – more recently – laptop screens via Zoom. In that time, I’ve had the honour of presenting more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public. 

In 2017, I had the plot twist of my life. I developed an environmentally-acquired illness (CIRS or ‘mould illness’) and, amongst other discoveries, realised my naturopathic, nutritional and herbal toolkit was only as valuable as my environment was healthy.

I’m now a qualified Mould Testing Technician and continue studying building biology and the various ways in which the built environment has a profound impact on human health. So my educational repertoire has expanded to include environmental health hazards and functional medicine strategies.

Connect with Amie:

Website: whatthenaturopathsaid

Shownotes and references available on your local Designs for health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this encore episode, we revisit our conversation with Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK with a particular interest in Hashimoto's disease and a passion for helping patients optimize their health through nutrition and lifestyle changes.

In this episode, you will learn the following:

1. The Hashimoto's patient presentation and differential diagnosis
2. The role of nutrition in treating chronic illnesses
3. What are the limitations of medical treatment
4. The changing nature of medical practice and the need for a new paradigm
5. Exploring alternative treatments for thyroid conditions, such as low dose Naltrexone and medical cannabis.

About Dr Amy Gajjar
Dr Amy is an Integrative Physician (GP)  combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive  further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. Dr Amy currently works at the Wholistic Medical Centre, Surry Hills. She is also a Kundalini Yoga teacher.

Dr Amy is a lecturer and enjoys presenting at community workshops, seminars and retreats. She is also a Medical Advisor to  “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS.  Dr Amy also enjoys writing and is currently working on her first book on healing Hashimoto’s holistically.

Connect with Dr Gajjar:

Website: www.dramygajjar.com

Facebook: Dr Amy Gajjar- Integrative Medicine

Instagram: @dramygajjar

Buy Dr Gajjar's book: Slow Butterfly

Shownotes and references are available on your local Designs for Health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this encore episode, we revisit our conversation on methylation with Naturopath  Zelda Graham, who specialises in epigenetics and managing MTHFR polymorphisms.

Zelda shares how she set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of her methylation issues and is now an expert in the field.

In this episode we cover: 

• An overview of methylation and how it affects the human body
• How to assess methylation polymorphisms
• The SIBO and Methylation connection
• How to manage B Vitamins and Co-Factors in MTHFR patients
• The role of digestion in epigenetics

About Zelda:

As an accredited Nutritionist, Naturopath & Methylation Practitioner who constantly stays up to date with health advancements and diagnoses, Zelda believes the body has the ability and power to heal itself when given the right tools.  By constantly keeping up-to-date with the most recent evidence-based science on epigenetics, naturopathic health and nutrition I can help you get your body back to health and vitality. 

Zelda's key areas of focus are MTHFR gene disorders, medical procedure reactions, diabetes, heart disease, hormone imbalance, IBS, FODMAP, GAPS diet, Coeliac disease, detoxification, food intolerances, insomnia, menopause, low energy levels, anxiety and fatigue syndromes, to name a few

Connect with Zelda:
Website: byronhealthandnutrition

Show notes and references available on your local Designs for health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the stark realities of long COVID?

We unpack this pressing issue with Dr Mark Donohoe, a renowned integrative GP and president of ACNEM, the Australasian College of Nutritional and Environmental Medicine.

Our candid conversation touches on the 2023 ACNEM conference, traversing the terrain of long COVID's prevalence and contrasting the official figures with the real-life situation.

Prepare for a sobering deep-dive into long COVID's impact in Australia. Dr. Donohoe sheds light on the staggering statistics, indicating that 1 in 50 Australians grapple with long COVID. That's about half a million people, and the number isn't dwindling. This episode will leave you with profound insights into the pandemic's long-standing effects on our health. So, if you want a fresh perspective on this ongoing health crisis, this discussion is a must-listen.

About Dr Donohoe
Dr Donohoe has worked in the field of MS/CFS for over 35 years and is considered one of Australia's leading practitioners in this area. He is currently President of the Australasian College of Nutritional & Environmental Medicine (ACNEM).

Dr Donohoe sees patients from around Australia and overseas with complex illnesses, including chronic fatigue syndrome (CFS), .myalgic encephalomyelitis (ME), fibromyalgia (FM), chemical toxicity and sensitivities (MCS) and chronic inflammation.

Connect with Dr Donohoe
Website:  Mosman Integrative Medicine

Shownotes and references are available on your local Designs for Health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance. 

We are joined by the knowledgeable naturopath Carolyn Ledowsky , who shares her in-depth understanding of the role of genetics in histamine intolerance. 

In this episode, we:

• Explore the growing significance of histamine intolerance and mast cell activation in today's health landscape and learn the reasons behind their increasing prevalence.
• Discuss the prevalence of histamine intolerance and mast cell activation among your patient population and recognize the potential impact on their health.
• Investigate the primary environmental factors that contribute to the development of histamine intolerance and mast cell activation.
• Identify the crucial genetic single nucleotide polymorphisms (SNPs) that should be a focal point when assessing histamine intolerance.
• Delve into the atypical symptoms associated with histamine intolerance and mast cell activation beyond the more common allergic reactions.
• Discuss key solutions in managing these conditions, including antihistamines like quercetin and perilla, the role of probiotics, and the potential benefits of IGG immunoglobulins.

Get ready to dive into the intricacies of histamine intolerance and broaden your understanding.

About Carolyn

Carolyn Ledowsky is the founder of MTHFR Support Australia. She is currently undertaking her PhD at the University of Technology Sydney, where she is investigating methyl folate vs folic acid in women with recurrent miscarriage.

She is a Health Scientist, Researcher, naturopath, herbalist and nutritionist who has a Bachelor of Health Science (Naturopathy) Honours, Bachelor of Herbal Medicine, Bachelor of Naturopathy, Advanced Diploma of Naturopathy and Diploma of Nutrition and a Bachelor of Economics from Sydney University. She has also studied courses in genetics at Duke University (Genetics and Evolution) and The University of Maryland (Genes and the Human Condition – from Behaviour to Biotechnology) .

The secret to successfully unravelling chronic health conditions is the ability to understand a person’s genetic susceptibility and overlying environmental contributors that shift the biochemistry significantly away from the person’s ability to cope with an infection, exposure, bacteria or assault of some type.

Her practice specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions.

Connect with Carolyn
Website: MTHFR Support Australia

Shownotes and references are available on your local Designs for Health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the complexities of women's hormonal changes during perimenopause and beyond?

In today's episode, Dr Maria Mackey joins us to discuss the functional medicine perspective for treating Perimenopause and beyond.

We explore the decline in estrogen and progesterone production, its symptoms, and its relationship with serotonin production. We also shed light on assessments used to detect hormonal drift and the role they play in prescribing decisions. Finally, we discuss hormonal imbalances in post-menopausal women, treatments, and lifestyle changes. This episode is a deep dive into women's hormonal health and is a must-listen for anyone navigating this complex transition.

About Dr Mackey
Dr Maria Mackey graduated from Otago University, Dunedin, New Zealand and has been practising medicine since 1994 in Australia. Dr Maria has been practising "wellness" medicine since 2002, after completing a Diploma of Homeopathy in 2000.

As one of Dr Maria's patients, you will get up to date with the latest integrative medicine management strategies that may regain your health and may assist with getting your "Mojo" back.

Dr Maria is passionate about utilising her knowledge of integrative medicine for prevention. Her drive is to empower others to own their health through improved awareness and knowledge, Therefore educating them about healthier lifestyle options that may make them feel better.

Connect with Dr Maria
Mojo Klinik

Shownotes and references are available on your local Designs for Health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered why that chronic backache refuses to subside despite all the massages and therapies you've tried?

Join us as we journey through the complexities of pain with guest expert Jesse Soopaya. We dive deep into the root cause of pain, exploring how understanding it can shape the most effective treatment plan. Whether it's manual therapy, lifestyle changes, exercises, or the use of nutraceuticals, we discuss it all. We distinguish between visceral and musculoskeletal pain and how understanding patient symptomatology plays a key role in managing it effectively.

About Jesse
Jesse Soopaya discovered his passion for understanding how the human body heals early on in life. This passion has since grown into a lifelong journey based on empowering others to overcome health challenges and injuries. Through tertiary education, mentorships, and personal and professional development, Jesse has been able to develop a deep understanding of the human body and the interplay of its different systems.

Jesse has been fortunate to learn and work with many talented and innovative leaders within the global human movement, health, and rehabilitation industries. They pride themselves on combining the approaches and knowledge they have acquired into their practice.

Jesse’s personal challenges with injuries and experience as a healthcare professional have led them to believe that with the right mindset, habits, and time, all tissues in the body can heal. Their experience working with the body began in 2015 when they started practising as a manual therapist.

Jesse has learned from a wide variety of leading mentors in the health industries across Australia (Bachelor of Health Science & Masters of Physiotherapy Practice, Functional Neuro-Orthopaedic Rehabilitation, Australian Physiotherapy Association), America (Active Release Therapies, Functional Movement Systems, CHEK Institute), and the Czech Republic (the Rehabilitation University of Prague and Dynamic Neuromuscular Stability).

After receiving the dux in the Masters of Physiotherapy Practice at La Trobe University in 2019, Jesse began working within the physiotherapy profession. They started Corenetic Health as an initiative for the community to access rehabilitation healthcare that provides an integrative approach.

Jesse’s mission is to help those in their community who need and want to heal using natural science-based methods.

Connect with Jesse:
Website: corenetichealth
Instagram: corenetichealth

Shownotes and references are available on your local Designs for Health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice. Please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health