I break down the biggest wellness trends of 2025—what's already making waves and what's coming next.

From cold water therapy and "sensehacking" to the longevity boom and the apple cider vinegar comeback, I explore the science behind these trends and how to incorporate them into your daily life.

I also dive into the importance of making health a lifelong journey rather than a destination and how small, consistent habits can make all the difference.

DM me on Instagram and tell me about what biohack you are excited to try!

I TALK ABOUT:

05:40 - Cold water therapy: The ultimate mental and physical biohack

12:00 - "Sensehacking": How sight, sound, and scent impact well-being

22:15 - Apple cider vinegar comeback: Science-backed benefits for digestion and metabolism

26:40 - The longevity boom: NAD+ boosters, peptides, and biological age tracking

34:45 - Health as a journey, not a destination: Why consistency matters more than quick fixes

35:25 - Habit stacking and the 80/20 rule: The key to long-term success without burnout

SPONSORS:

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

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