Wellness + Wisdom Podcast

By Josh Trent

Society & Culture Philosophy

What's Wellness + Wisdom Podcast about?

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing, and doing.

Learn from world class leaders about:

Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.

Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.

Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

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LAST EPISODE

Mark Effinger | Become Unst...

12.06.2022

When you have more intellectual bandwidth and mental capacity, it reflects in every area of your body. Instead of having this radical hormone flood, fight or flight, during a perceived negative event, you can look at the event without all ...

Wellness + Wisdom Podcast episodes:

12.06.2022 Mark Effinger \| Become Unstoppable: How To Orchestrate Your Neurochemicals For Brain + Mood Optimization (Nootopia) When you have more intellectual bandwidth and mental capacity, it reflects in every area of your body. Instead of having this radical hormone flood, fight or flight, during a perceived negative event, you can look at the event without all ...
12.02.2022 Mind Pump's MOST CONTROVERSIAL Interview To Date! (Josh As Guest: Mind Pump Podcast, Bonus Episode) This is a special re-broadcast of an interview that I did on The Mind Pump Podcast with Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge: Some of the topics today include: Taking advantage of being hedonistic. The greatest ...
12.01.2022 SOLOCAST \| REWIRE: How I Healed My Money Wound: What Is Money, Actually? Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how he healed his own money found and how you can achieve financial freedom yourself. In this solocast, you will learn: Why money dominates so many of ...
11.29.2022 Sal Di Stefano \| Why Men NEVER Grow Up: The Biggest Lie Ever Sold About Fatherhood + How Society Glorifies Staying Single By Shaming Mothers One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They’re consumers. They’re easily manipulated and they don’t care. They don’t care about ...
11.28.2022 SOLOCAST \| The Gut Is The Second Brain: Exploring The Enteric Nervous System + How To Heal Your Brain Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and: In this solocast, you will learn: How making decisions and judgments are related to our nervous system. What the ...
11.22.2022 Robb Wolf \| Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be grateful for the ...
11.18.2022 Conscious Integration of the Masculine + Feminine, The Power of Men's Work + How to Be a Good Man in 2023 (Josh As Guest: The UNcivilized Podcast with Traver Boehm, Bonus Episode) Are You Stressed Out Lately? In this special bonus episode, Josh joins Traver Boehm on The UNcivilized Podcast to discuss men's work, the conscious integration of the masculine + feminine for relationships and with ourselves, shifting the mindset around freedom ...
11.17.2022 SOLOCAST \| Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills In this solocast, you will learn: How hypervigilance works as a subconscious strategy for survival What mental illnesses hypervigilance is a symptom of Why hypervigilance is like a junkyard The negative effect it has on our Wellness Pentagon How to ...
11.15.2022 Dr. John Lieurance \| It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA) Functional cranial release drops the default mode network, just like psychedelics do. You experience this balloon inflation. There’s this very calm sensation people will experience. And so there’s kind of a window for people to have emotions that will come ...
11.11.2022 How to Resist Reactivity, Navigating Parent wounds, and How Men + Women Can Create a More Unified World TOGETHER. (Josh As Guest: The Medicin Podcast, Bonus Episode) This is a special re-broadcast of an interview that I did on The Medicin Podcast with Chase and Mimi, we covered a LOT in this conversation. Some of the topics today include: Josh’s background and early life growing up in ...
11.10.2022 Jon Vroman \| Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever There's always time to become a better dad. Your best impact is still right now in this moment; it can be made with your kids no matter how old they are. Men have to know themselves. This process all begins ...
11.08.2022 Shiva Rose \| Daily Ayurvedic Rituals: Connecting The Healing Power of Our Natural World Through 5 Senses A ritual is an intention and a practice when you do it every day. We’re spiritual creatures. Doing rituals ground me and they connect me to who I am, what my intentions are for the day, and what I want ...
11.04.2022 Breathwork, Vision Quests, and The Dangers of Ayahuasca (Josh As Guest: Intuitive Warrior Podcast with Joseph Anew, Bonus Episode) If you are a mother, father, or are doing healing work on the child inside of you... If you are in the process of learning how to re-parent the little girl or the little boy inside of your heart, inside ...
11.01.2022 Stefan Chmelik \| Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate To go and spend time in nature; amongst plants and trees is one of the most balancing and healing things that you can do. The human vagus nerve is 400-500 million years old whereas our human brain is only about ...
10.25.2022 Wayland Myers \| NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Nonviolent communication is powerful because it has really understood some very key things about what creates a connection between people. It helps people create an environment in which what is talked about is done in a value-free, non-judgmental way. So ...
10.18.2022 Dave Asprey \| Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs In the world of neurofeedback, we're going to do some brain training. We know what an average brain looks like but training to be average is a terrible idea. So, what we're doing in our studies with 1,500 high-performance brains ...
10.12.2022 Scott Jackson \| Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Join me live at the REWIRE event in Austin, Texas October 27–30 2022. Click HERE to Attend REWIRE If you are tired of fighting subconscious programs and limiting decisions that have been holding you back your entire life, this is ...
10.11.2022 Paul Austin \| Microdosing 101: How To Use Entheogens In A Safe, Structured + Responsible Way. Healing Soul Sickness Through Consciousness Exploration. When we look at microdosing, it is just not about the day you take a low dose of a psychedelic. We're looking at a microdosing protocol in terms of what you're committed to for the next 30 days as an ...
10.04.2022 Peter Santenello \| Exploring The Illusion of Separation: Lessons Learned From 200 Million Views, Travel, Compassion + Seeing The World Through Other's Eyes We're told in the USA that we're so divided... yet if you go to any sort of normal event in the country, everyone's not really having a problem at all with each other. This work has taken me to a ...
09.30.2022 The PROVEN Path To Living With Purpose and Meaning (Josh As Guest: Christopher Dufey Podcast, Bonus Episode) What does it take to be living your life with meaning...? Are you wanting more when it comes to money, relationships, love, success and even spirituality? If you are, then this episode is for you. As I’m so thankful to ...
09.27.2022 Liz Swail \| Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rise Above Dark Energy + Emotional Pain Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea ...
09.23.2022 Your Wellness Pentagon: 5 Things You Can Do (TODAY) That Will Change Your Life (Josh As Guest: Eat For Life Show, Bonus Episode) The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent This is an EPIC rebroadcast of an ...
09.20.2022 Gwen Payne \| The Breath of Inspiration: How Ancient Breathwork Turns Your Body Into A Conduit For Healing Generational Pain The breath found me. My philosophy around breathwork is that it is opening us up to be conduits for life, love, and spirit to flow through us. - Gwen Payne Are You Stressed Out Lately? Take a deep breath with ...
09.16.2022 The Importance of Safety + Sacredness In Psychedelics (Josh As Guest: This One Time On Psychedelics Show, Bonus Episode) In a world that is left brain dominant, I have found that plant medicines have illuminated the path for me to connect deeply to my own innate intelligence & as a result, they have opened up the opportunity to have ...
09.15.2022 Solocast \| Tell-A-Vision: Effects of Television on Child Development, Adult Onset ADHD (What You Can Do About It Now) Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body. What happens in the brain when you are controlled by technology? How to self-evaluate, if ...
09.13.2022 Joseph Anew \| Becoming an Intuitive Warrior: Developing Courage to Face Obstacles + Why Vibrant Health Starts in the Heart (RUNGA) If you don't go fight your battles and you're always open heart full time no matter if it kills you, if you don't go do what you're supposed to do on this planet - you have an energy inside of ...
09.09.2022 Money, Fatherhood, Breathwork, Growing A Legendary Podcast, And Building Your Dream Life (Josh As Guest: The Wondersoul Show, Bonus Episode) This is a rebroadcast of an interview I did on the Wondersoul Show with my friend, Skip Kelly. In this conversation we talk about money, fatherhood, breathwork, growing a legendary podcast, and building your dream life. But a lot of ...
09.08.2022 Solocast \| Mental Health Hierarchy: Why Unconscious Capitalism Shatters The Mind & How To Exit Mental Slavery Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the mental health hierarchy in our society and: All the reasons why unconscious capitalism shatters the mind. How we can exit mental slavery. Josh's own story around ...
09.06.2022 Dr. Jin Ong \| Emotional Triggers: Are They Your Best Teacher? How To Collapse Time + See The "Space In-Between." (The Art of Listening to Your Body) I really do believe that we do have all of the answers within us if we allow the space, more of the feminine energy to come in, and welcome more of the quietness. So, seeing the space in between is ...
08.30.2022 Solocast \| Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon. In ...
08.23.2022 JP Sears \| This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Turn off the news, really minimize social media, and don't look at your phone for the first hour of the day. Removing these kinds of things are absolutely vital before we have any hope in hell of understanding what we ...
08.16.2022 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength God doesn't want you to use drugs to interact with the spiritual world. The reason for that is it's very easy to put your faith in being able to have God or the gods at your beck and call, being ...
08.09.2022 Dr. Wendy Myers \| Emotional Detox: Is Perfectionism From Trauma Causing Your Health Issues? Biofield Tuning vs. Talk Therapy For many people, perfectionism is a response to trauma. It's not that you just want to do everything perfectly. So, when you are a perfectionist, you have this constant inner voice telling you, 'That's not good enough. You need to ...
08.02.2022 Tara Garrison \| No More Mental Slavery: Why The Popular Mantra of "You Are Enough" Is INSULTING Your Subconscious Mind + How To Make Meaning of Life's Challenges The popular mantra, 'I am enough,' is actually an insult; it is disempowering. I get that it is a bridge in the self-development process because of the programming that people have received and they believe this lie but the analogy ...
07.26.2022 Michael Brandt \| Ketones + Fasting: What Is The PRE-DIABETIC Impact? Exploring Ancient Fuel That Reverses Aging We're all pre-diabetic; we're all pre-hearing loss, right? At some point, if you live long enough, that stuff begins to stop working in the body but you get to choose on the spectrum when that happens. Do you want that ...
07.19.2022 Taylor Collins + Robby Sansom \| Omnivorous Truth: Bill Gates, Synthetic Meat, Vegan Lies + Healing with Regenerative Ranching Consumers are eating exactly what they're told, how they're told, where they're told, not asking questions and just showing up to the register, voting and supporting a system that actually is continuing to ensure and perpetuate that they will eat ...
07.12.2022 Josh Trent: Solocast \| Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the second Vision Quest he has done in two years with Guide, Tim Corcoran, of Purpose Mountain. In this solocast, you will learn: The power of forgiving ...
07.05.2022 Eric Zimmer \| Essential Wisdom: How To Move From Knowledge & Experience Towards Compassion If we look at the transtheoretical model of change, in the first stage you are not aware at all that a change is even needed. Then, we move into a state of pre-contemplation as the rumblings are growing louder. Next, ...
06.28.2022 Ryan Sprague \| Conscious Cannabis: The Science + Spirit of The World's Most Misunderstood Plant Cannabis meets a lot of people where they're at; maybe they're not ready to do an inner child healing workshop but they might be open to the idea of praying before interacting with cannabis and setting an intention. So, we ...
06.21.2022 Allison Pelot \| Exploring The Multidimensional Self: Top Secrets To Thriving (not just surviving) What does thriving really mean? Does it just mean eating well and working out? Having the energy to be busy? Or does it mean having the energy to literally create what you want in your life and experiencing the joy ...
06.14.2022 Sky King \| How To Exit The Matrix: The Psychology of Propaganda & Marketing "When you fast, you force yourself to become more aware of what you consume; whether it be food or media. So, when people need to detox from propaganda and marketing, I will them to do an advertising fast. Without changing ...
06.07.2022 Philipp Samor von Holtzendorff-Fehling \| The Truth About Quantum Energy To Recalibrate Yourself & Home with LEELA Quantum Technology always has good and bad sides, right? So, I'm not demonizing EMFs like many others because I think there is value in it. If we can find a way to live with them in a good and healthy manner, ...
05.31.2022 Laura Coe \| Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates An Akashic record is believed to be this energetic space that holds your soul's history. If you think of western Christianity and Judaism, they call it the book of life. In Eastern traditions, they call it Akasha Primary Substance but ...
05.24.2022 Miray Tayfun \| Your Body's Voice: Physical Intuition, Better Hydration \| Vivoo At-Home Urine Testing At Vivoo, we're constantly making a positive change in our customers' lives. We receive so much great feedback on even the smallest things like helping someone or their dad stay better hydrated. It's really amazing how just tracking your hydration ...
05.17.2022 Hearts Wide Open \| Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast If I honor my sadness and I don't try to get away from it and I feel to the bottom of my sadness, there's really just gratitude that I even get to hold my son, hold my partner, and experience ...
05.10.2022 Amy Piper \| Tapping For Truth: The Science + Spiritual Power of Becoming Your Own Healer Through Tapping Emotional Acupuncture is an easy way to reference it but what EFT Tapping really is, is your connecting with these meridian points as you verbalize a concern or an issue in your life and you're making it neutral at its ...
05.03.2022 Josh Trent with Dr. Doug Brackmann \| I am Driven: Embodying Higher Frequencies to Live Your Purpose There's a difference between learning and experiential learning. With experiential learning, you go through life and you get knocked down. Maybe you become an addict for a while or you go through broken relationships and blame it on other people. ...
04.26.2022 Jesse Elder \| Mind Vitamins: How To Gather, Apply & Embody Wisdom In The Face of Fear If somebody experiences fear or unrest in themselves, my invitation and my request for somebody would be just to put their hand on their solar plexus or on their heart, take a breath, and remind themselves that they are here ...
04.19.2022 Tim Masters \| Healing From Hidden Toxins In Your Bedroom: Organic Mattress Benefits For Humans & Mother Nature With traditional, non-organic mattresses, many people don't realize how the materials actually negatively impact their health. They think that there is no harm; they go to bed for a couple of hours, they wake up, they wash their sheets and ...
04.12.2022 Emilie Toups \| Deeper Than Skin: The Truth About Skincare, "Organic" Cosmetics & Protecting Your Family From Toxic Chemicals People love cosmetics; it is a multi-billion dollar industry. They make us look, feel, and smell better but these chemicals are easy to access and make. You can make cosmetics very cheaply and in the USA, there is very, very ...

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