This episode covers:

An interview with Ari Tulla. Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He's the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health, and Good Eggs. In this episode, we discuss the benefits of fasting, Ari’s top things to measure for health, how Elo Health is changing the nutrition landscape, the importance of food as medicine, how technology helps us learn about our bodies better and so much more!

Links I mentioned during this episode:

Ari's Company, Elo Health: https://www.elo.health/

Ari's Website: https://www.aritulla.com/

How to take action after listening to this episode:

Go to bed at least 20 minutes earlier tonight. Start making your plans now. How are you going to make it happen? Your tomorrow self will thank you so much!

This episode covers:

Ten benefits of walking for your health, longevity, and energy, a study on walking and mortality rates, and a call to action I can almost guarantee you will benefit from!

Links I mentioned during this episode:

Benefits of Walking: https://www.thelyonsshare.org/2018/06/11/7-benefits-of-walking/

Steps and Mortality Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3

November 2020 Study on Intensity of Exercise: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2772939

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

How to take action after listening to this episode:

Take a 10-minute walk for 10 days in a row. See how you feel and the differences you notice in your body. I can almost guarantee you will feel phenomenal benefits from doing this!

This episode covers:

An interview with Chris Ruden. Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non-disabled-inclusive world, Chris learned to turn his obstacles into opportunities, now using his badass bionic arm, diabetes technology, and message of “creating your world without limits” to impact people around the world. In this episode, we discuss how Chris defines his desired quality of life, why the desire for happiness is a negative experience, why you should be okay going against the grain, how Chris manages his Type 1 Diabetes and so much more.

Links I mentioned during this episode:

Chris Ruden's Website: https://chrisruden.com/

Chris' Instagram: https://www.instagram.com/chrisruden/

Chris' Book, The Upper Hand: https://amzn.to/3FJJ0sv

How to take action after listening to this episode:

Think about what Chris said about the stories we tell ourselves. What is one story you have been telling yourself that is not true? Question the thought. Envision a scenario without that thought. Challenge it, let it go, and no longer allow it to hold you back.

This episode covers:

How to read nutrition labels, the first thing you should look at on a nutrition label, how to find healthy products at your favorite stores, and findings from a recent heart disease study.

Links I mentioned during this episode:

Healthiest Foods to Buy at ALDI Blog Post: https://www.thelyonsshare.org/2022/03/22/top-24-healthy-foods-to-buy-at-aldi/

Healthiest Foods to Buy at Trader Joe's Blog Post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/

Healthiest Foods to Buy at Kroger Blog Post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/

Foods for Heart Disease Study: https://pubmed.ncbi.nlm.nih.gov/32114641/

How to take action after listening to this episode:

Check out a label of a product you use regularly and see what you think about it with your new knowledge! If it isn't optimal, do your best to find another one next time you hit the grocery store! And for a bonus, post pictures of the label comparison on Instagram and tag me, or send me a DM!

This episode covers:

An interview with Dr. Cori Stern. Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients.

In this episode we discuss how Dr. Cori’s sick childhood led her to decide to cure herself at age 15, the one book that changed the course of her health and career, how mercury fillings cause your salivary glands to go awry, where (and how!) Dr. Cori recommends getting the best quality foods, why walking into a store with tons of products is stressful to our bodies, how to reduce toxins in your life, and so much more.

Links I mentioned during this episode:

Dr. Cori's Website: https://www.drcori.com

Dr. Cori's YouTube Channel: https://youtube.com/@dr.coristern

Free Gift (Everyday Items You Never Knew Were Toxic): https://www.drcori.com/free-gift

FarmMatch: www.farmmatch.com/drcori

Detox Project: https://detoxproject.org/

How to take action after listening to this episode:

Identify one thing in your life that may be contributing to your toxic burden and change it. Maybe it’s the Cheetos you eat every afternoon or the one product you know you can upgrade, whatever it may be for you. If we make these changes time after time it can add up to make a significant difference in your overall toxic burden.

This episode covers:

How stress is intimately connected to gut health, how you can have a profound impact on your body’s ability to handle stress, and a product I recommend to help you handle stress.

Links I mentioned during this episode:

Blog post on gut health and stress, including all the studies and resources mentioned: bit.ly/stressandguthealth

Get 20% Off the Muse Headband and App: https://choosemuse.com/thelyonsshare

How to take action after listening to this episode:

Think about one of the four mind-body therapies - breathing exercises, meditation, yoga, or time in nature. Then schedule at least 5 minutes within the next 2 days for you to engage in one of these therapies. I’d love to hear which one you do and the benefits you experience from it!

This episode covers:

An interview with Sonia Jhas, award-winning Mindset and Wellness Expert. Sonia has made it her mission to help people live their best lives through online talks, speaking engagements, television appearances and of course, coaching. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. In this episode we discuss, Sonia’s journey of treating, mistreating, and reclaiming her body, how an achieving mentality of perfectionism stands in our way, how mind work and body work are actually the same things, how Sonia sets social media boundaries, and so much more!

Links I mentioned during this episode:

Sonia's book, I'll Start Again Tomorrow: https://amzn.to/3IfOUTR

Official site: www.soniajhas.com

Instagram: https://www.instagram.com/soniajhas/

How to take action after listening to this episode:

Commit to creating a continuous gratitude list for one week. Create a list with Post-its, a notepad, or the Notes on your phone and record every single time you feel grateful or feel aligned with your true self. Don’t forget to celebrate the things on your list!

This episode covers:

• How to eat healthily when eating at restaurants or ordering take out
• Something huge holding you back from your nutrition goals
• A free restaurant guide you can download 

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• FREE Lyons' Share Restaurant Guide: https://mailchi.mp/thelyonsshare/restaurant-guide
• How to Order from Restaurants Healthily: https://www.thelyonsshare.org/2020/09/15/how-to-eat-healthily-even-when-eating-at-restaurants-or-ordering-in/
• Sleep And Nutrition Goals Study: https://newsroom.heart.org/news/a-good-nights-sleep-may-make-it-easier-to-stick-to-exercise-and-diet-goals-study-found

How to take action after listening to this episode:

• Step 1: Think of a restaurant you regularly order from or have at least been to a few times an mentally adjust your order. Think about what you usually get or what you got last time and mentally adjust order to follow The BDD Rule and MVP Rule. Doing this now will help you order the next time you go as you will instinctively know what you can order to make yourself feel even better.
• Step 2: Next time you order from that restaurant, follow the rules, order what you intend to order, then tag me on social media @thelyonshare on Instagram or The Lyons’ Share Wellness on Facebook so I can cheer you on and offer feedback!

This episode covers:

• An interview with Dr. Erin Yuet Tjam, PhD. Dr. Erin has been a health educator, adjunct professor, entrepreneur, and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. She now he devotes her time to researching and writing about health and beauty.
• Dr. Erin’s personal obsession, why we don’t need to exfoliate, what Kevin got right (that I always made fun of him for!), how skincare products are like drugs, what soap operas have to do with all of this, and so much more.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• Dr. Erin Tjam's Website: www.skinsobering.com
• Skin Sobering Book: https://amzn.to/3j707MS

How to take action after listening to this episode:

• Try skin sobering! Consider one thing you learned from this interview you currently do that is not optimal for your skin. Maybe it’s swapping a product you currently use on your skin for something better, changing what you put on the inside via nutrition, or incorporating more exercise into your week. What’s one thing you can do for your skin health? Commit to it and start to implement it this week.

This episode covers:

• What cruciferous vegetables are and why they are healthy
• Specific health benefits of cruciferous vegetables
• How to eat more cruciferous vegetables
• Who should not eat more cruciferous vegetables

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blog Post on Cruciferous Vegetables (including all recipes and study links!): bit.ly/CruciferousVegetablesBenefits

How to take action after listening to this episode:

• Eat more cruciferous vegetables (unless it’s not recommended for you!). Let me know if you try a new one that you love or a new recipe with one of your favorite cruciferous vegetables.