This episode covers:

• What cruciferous vegetables are and why they are healthy
• Specific health benefits of cruciferous vegetables
• How to eat more cruciferous vegetables
• Who should not eat more cruciferous vegetables

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blog Post on Cruciferous Vegetables (including all recipes and study links!): bit.ly/CruciferousVegetablesBenefits

How to take action after listening to this episode:

• Eat more cruciferous vegetables (unless it’s not recommended for you!). Let me know if you try a new one that you love or a new recipe with one of your favorite cruciferous vegetables.

This episode covers:

• An interview with Devin Burke. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
• How to know if your body is feeling stressed even if you don’t “feel stressed,” how to adopt a state of acceptance with insomnia, how caffeine works molecularly to make us less sleepy, which clean coffee brand Devin recommends, the impact of alcohol on sleep, all of Devin’s tips to improve sleep issues, and so much more.
  
  
  

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• Devin's Website: http://www.DevinBurke.com/
• Devin's LinkedIn: https://www.linkedin.com/in/devinburkewellness/
• Devin's Facebook: https://www.facebook.com/devinburkewellness
• Devin's Free Opt-in Value Offer: https://go.sleepscienceacademy.com/sleep-ebook
• Devin's TedX Talk: https://devinburke.com/2020/02/19/tedx-talk-the-roi-of-sleep/
• Megan's Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
• Megan's Tips on How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

How to take action after listening to this episode:

• Do an experiment on yourself to see what helps you sleep better. Maybe it’s not eating before bed, making your environment darker, doing a post-it note brain dump before bed, reducing your stress, or experimenting with Magnesium. Whatever it is for you, choose one thing to work on this week to improve your overall health. Take notice of any impact it has on your sleep. No pressure!

This episode covers:

• How to implement my revolutionary 8-minute morning routine 
• A new study about the effects of binge drinking
• A special beverage I have been enjoying lately

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• WAKEUP+GO Blog post: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/
• PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
• Recess Relaxing Drink: https://amzn.to/3S11Q3f
• Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
• Binge Drinking Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(23)00007-5/fulltext

How to take action after listening to this episode:

• Choose at least 1 of the 8  WAKEUP+GO habits and commit to doing it every day for the next week. Will you make a commitment to yourself to do it every day next week? I know you will feel happier, healthier, and more empowered. I can’t wait to hear how it goes for you!

This episode covers:

• An interview with Dr. Cristi Castillo-Catoni. Dr. Castillo-Catoni was born and raised in San Juan, Puerto Rico, where she also completed her undergraduate and medical degrees at the University of Puerto Rico. 
• Dr. Castillo-Catoni has a particular interest in nutrition and in helping patients find ways to incorporate healthy habits into their daily routines.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Dr. Castillo-Catoni's Website: https://nvafamilypractice.com/who-we-are/our-providers/maria-c-castillo-cantoni-md/

How to take action after listening to this episode:

• Show yourself some love! There are many ways to do this. Take that break. Get in some movement. Eat some extra vegetables. Do what you can to wind down for a night of quality sleep. Whatever is the most loving action you can do for yourself..take some time to do it today!

This episode covers:

• What you can do to support your liver and prevent non-alcoholic fatty liver disease.
•  A new study about Vitamin C and cancer risk.
•  A chocolate treat I have almost daily.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
• Blog Post on Non-Alcoholic Fatty Liver Disease: bit.ly/preventfattyliver
• Vitamin C and Cancer Study: https://www.frontiersin.org/articles/10.3389/fnut.2021.812394/full
• Vitamin C Supplement: https://amzn.to/2WLvCLr
• Vital Proteins Chocolate Collagen: https://amzn.to/3WTI0rD
• Sports Research Chocolate Collagen: https://amzn.to/3YfCZdM
• All About Collagen's Benefits: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/
• Milk Thistle: https://amzn.to/3V56n5X
• Berberine: https://amzn.to/3JyOMzU
• Probiotics Blog Post and Brand Recommendations: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/

How to take action after listening to this episode:

• Do one thing today to support your liver health. This can be drinking a big glass of water, adding an extra serving of leafy greens to your plate, or finally taking the plunge and getting a probiotic. Whatever it is for you, take one step to support your liver. Your body will thank you!

This episode covers:

• An interview with Rick Olderman.Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.
  
  Rick’s approach will help restore vitality, strength, and flexibility to your body. Most importantly, you will gain control of and eliminate pain—for good. Rick believes we all have the ability to solve our own pain and master our bodies given the right tools.
  
  
  

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Rick's home website: https://rickolderman.com  
• Solving The Pain Puzzle Book: https://amzn.to/3Ysn8so 
• Fixing You® series of books: https://www.amazon.com/s?k=rick+olderman+books  
• Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU 
• Fixing You® Method for Health Professionals: https://www.healpatientsfaster.com  Use the code FIXINGYOU to get 20% off 
• Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436   
• Social Media
  • Facebook: https://www.facebook.com/FixingYouMethod 
  • Instagram: https://www.instagram.com/fixingyouclinic/ 
  • YouTube: https://www.youtube.com/@RickOldermanPT/ 

How to take action after listening to this episode:

• Fix your working posture! Specifically, if you are standing, focus on unlocking your knees. Put one foot three or four inches in front of the other and shift a little of that weight to your front foot. If you are sitting, think about getting your arms into that close position where your elbows are close to your side and your hands are not extended too far forward to reach for the keyboard. Fit your workspace to YOU, not the other way around.  

This episode covers:

•  The benefits of fat, the types of fat (which to love and which to avoid!), the best sources of healthy fat from food, and how to know how much to eat per day WITHOUT counting calories. 
•  A study about nutrients that help you live longer.
•  A pancake recipe that I'm loving.
  
  

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blog post on healthy fat: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/  
• Study on nutrients and mortality: https://pubmed.ncbi.nlm.nih.gov/34383909/ 
• Magnesium blog post + brand recommendations: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/  
• Vitamin E interview highlights: https://www.thelyonsshare.org/2022/06/14/wellness-your-way-highlights-dr-barrie-tan-on-vitamin-e-chronic-conditions-and-healthy-aging/  
• Magnesium podcast episode: https://podcasts.apple.com/us/podcast/e77-which-type-of-magnesium-is-best-for-you-and/id1531030448?i=1000556292596  
• Vitamin E podcast episode: https://podcasts.apple.com/us/podcast/e87-wellness-their-way-the-healing-power-of-vitamin-e/id1531030448?i=1000566356487  
• Nush pancake mix: https://amzn.to/3CTjY8S  

How to take action after listening to this episode:

• Check yourself. For an entire day, see how many servings of healthy fats you are consuming at each meal. Does that align with your goals? 

This episode covers:

• An interview with Dr. Andrea Perez. She is a sought-after bi-lingual speaker and influencer where she discusses her views on medicine, health, and the interconnectedness of spirituality and healing. She is an athlete, a salsera, and a lover of truth & knowledge. She resides in NYC with her family and doggie. 

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Spiritual Physician website: https://www.thespiritualphysician.com/ 
• Dr. Andrea's Facebook: https://www.facebook.com/thespiritualphysician 
• Dr. Andrea's Instagram: https://www.instagram.com/thespiritualphysician/

How to take action after listening to this episode:

• Starting TODAY, give yourself the gift of 5 minutes of rest. Mark your calendar from here, for a week forward to do this every day. 5 minutes of quiet, of silence, of rest (not sleep). 

This episode covers:

• Ultra processed food and mental health
• I answer a question I've been asked about my reel on omegas and Alzheimer's
• My top book choices in personal development, health, and more to help you choose what to read in 2023!

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Blog post: 2023 Book List: https://wp.me/p3ovEe-6hX
• Study on ultraprocessed food and mental health: https://www.cambridge.org/core/journals/public-health-nutrition/article/crosssectional-examination-of-ultraprocessed-food-consumption-and-adverse-mental-health-symptoms/CD2C496A199CAB4A9056C00DB5F8AFDE 
• Blog post on fish oil / omegas and health: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/ 
• Kion products including fish oil: code LYONS for discount at https://glnk.io/j6vy/thelyonsshare 
• Episode on Fish Oil: https://podcasts.apple.com/us/podcast/e108-the-supplement-you-likely-need-for-heart-health/id1531030448?i=1000586259363

This episode covers:

• An interview with Doctor Bolad. Doctor Bolad is on a Mission to use his knowledge and experience to help the public, bringing them up to date information that impacts their health, and keeping the public informed about the latest developments in Medicine in general and in Cardiology in particular.

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize/ 
• Dr. Bolad's website: https://www.doctorbolad.org/  
• Dr. Bolad's YouTube channel: https://www.youtube.com/@DoctorBoladCardiology

How to take action after listening to this episode:

• Think about how you’re not quite maintaining your car the way that it needs to be. I’m referring to his metaphor, how you’re not quite maintaining your body the way that you know is best. Is that increasing vegetables? Reducing sugar? Managing stress, or your sleep? What can you commit to improving?