Wellness Your Way with Megan Lyons

This episode covers:

A new study on preventing Type 2 diabetes, symptoms of inflammation, how to reduce inflammation, and more!

Links mentioned during this episode:

Blog Post on Inflammation: bit.ly/inflammationexplained

Inflammation Reduction Supplements: https://us.fullscript.com/plans/lyonsshare-reducing-inflammation

Type 2 Diabetes Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae422/7695531

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the importance of maintaining a healthy lifestyle, the significance of hydration and the role of electrolytes in the body, how urine can indicate certain health conditions, and so much more.

Dr. Michael Garko, Ph.D. is an award-winning university professor and researcher, nutritionist, consultant, writer, journalist, and radio host-producer. He passionately believes that your health is your wealth, and your health is the wealth of those who care about and love you. In that regard, Dr. Garko has extensively studied, written about, lectured, and reported (as a journalist) on the use of nutrition, dietary supplementation, and diet and lifestyle strategies to educate and empower others on how to create, sustain, and reclaim their health.

Links mentioned during this episode:

Ask Dr. Garko: https://straussnaturals.com/pages/ask-dr-garko

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!

Links mentioned during this episode:

Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formats

Kion Aminos: https://glnk.io/j6vy/thelyonsshare26m

How To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/

Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0

Join Our Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.

Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Strategy and Implementation for the Department of Surgery and an associate professor. Dr. Parrella is a highly sought-after speaker and expert consultant for organizations including the NFL, United Airlines, and Google. 

Links mentioned during this episode:

Zero Longevity Website: https://zerolongevity.com/

Zero Longevity Instagram: https://www.instagram.com/zerolongevity/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!

Links mentioned during this episode:

Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopause

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the science of behavior change, the importance of making healthful choices easy, debunk the myth of motivation, and so much more.

After graduating from the University of Michigan Ross School of Business, Jenn Trepeck founded Better Life Now LLC while working full-time in hedge funds. In 2019, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries. On the show, science-based tips and tricks for how to achieve wellness and weight loss for real life are discussed – because who wants a life without fries or dessert?! Topics tackled on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition. 

Links mentioned during this episode:

Jenn's Instagram (podcast): https://www.instagram.com/saladwithasideoffriespod/

Jenn's Instagram: https://www.instagram.com/jenntrepeck/?hl=en

Jenn's Website: https://asaladwithasideoffries.com/

Jenn's Wellness Discovery Call: https://calendly.com/jenntrepeck/wellness-discovery-1-1

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study on polyphenols and skin cancer, how to improve brain health, brain-boosting superfoods, and more!

Links mentioned during this episode:

Top 7 Tips for Brain Health Post: https://www.thelyonsshare.org/2021/06/07/how-to-improve-brain-health-with-nutrition-and-lifestyle/

Polyphenols and Skin Cancer Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288507/

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the importance of mindset and identity in achieving wellness, weight training for self-esteem, why balancing metabolism before eating less matters, and so much more.

Entrepreneur, bestselling author, and integrative physician Dr. Jade Teta is a renowned expert in physical and personal development, specializing in functional endocrinology, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness professionals, Dr. Teta has sold more than one million books, video workouts, and online health programs to the general public. He's a contributor to the Textbook Of Natural Medicine and Integrative Sexual Health, the founder of Next Level Human, and host of the Next Level Human podcast.

Links mentioned during this episode:

Dr. Teta's Next Level Human Website: nextlevelhuman.com/experience

Dr. Teta's Mind Muscle Metabolism Website: https://www.jadeteta.com/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

Health tips and insights from Emily, Kass, and Rhiannon including tips for swapping out toxic products, blood sugar balance, self-care, hormone imbalance, digital detox, and more!

Links mentioned during this episode:

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Enroll in Refocus with Megan & Emily: https://l.bttr.to/1iUkS

Enroll in Refocus with Megan & Kass: https://l.bttr.to/rg7t4

Get updates from Nhue Standard: https://nhuestandard.com/

The Good Life book Mentioned In Show: https://amzn.to/4bSbBZX

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the importance of addressing root causes, role of diet and stress in illness, using herbs to reinforce the body's defenses, and so much more.

For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.

Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Dr. Rawls has two grown children and lives on the North Carolina coast with his wife and golden retriever. He enjoys cooking, biking, hiking, and any activity that gets him out on the water.

Links mentioned during this episode:

VitalPlan Herbal Products: https://vitalplan.com/ Use checkout code WellnessYourWay20 to get 20% off your first order!

Dr. Rawls' Book The Cellular Wellness Solution: https://amzn.to/44eKI06

Dr. Rawls' Website: www.cellularwellness.com

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter