WELLPOWER: Breath, Cold & Biohacking

Description

This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his life - when this began to shift rapidly in the other direction, without him having any idea why. He began suffering more and more, experiencing extreme levels of brain fog, memory loss and mental fatigue.

How could this be, especially at an early age?

He was only in his mid twenties then, and to make matters so much worse, a massive hole opened in his life at the same time, when without warning, he lost someone very close to him to an aneurysm.

It was preventable, he knew. Watching one of the people he loved the most die because no one could help her was THE motivating force for his work today. Listen in and hear how important minerals are to the human body, your longevity and disease prevention - all things that led him to develop the best Hair Test Mineral Analysis (HTMA) and advisement team in the world alongside nanotechnology that supports mineral absorption at its finest.

Highlights:

(04:38) How Barton’s journey started

(10:26) Understanding what your body is losing

(17:54) Hair Mineral Analysis Test: What It Can Reveal About You

(22:51) The difference in getting particles in small sizes

(23:59) Short Term Memory Loss: What Everyone Needs to Know

(28:33) How to Live Optimally

(36:27) What causes nutrient deficiencies?

(40:25) What should you know about vitamin and mineral supplements 

(46:16) What happens when you take too much Vitamin C and Zinc?

(51:11) Barton’s Biohack

(52:53) Barton’s advice to his younger self

Links:

Website: https://www.upgradedformulas.com/pages/our-story 

LinkedIn:

Instagram: https://www.instagram.com/askbarton/?hl=en 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom.   In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone replacement therapy.  Jaden openly, authentically, and vulnerably shares about his personal and professional history AND his trajectory as a member of the LGBTQIA+ community in the fitness industry.   A podcast that demonstrates through conversation that our unique personalities are much more than gender expressions.

Highlights:

• (08:14) Who is Jaden and why we should understand inclusivity
• (13:16) The reason why Jaden shares his transition journey
• (17:10) Medical Trends Explained
• (23:20) Emotional Component of Transitioning
• (32:00) How Jadens’ food problem correlates to his changing body
• (37:10) Jadens’ first advice to his clients
• (42:34) His methodology in building strength and body recapping
• (53:51) Jaydens’ Eating Lifestyle
• (1:11:39) Hot Biohacks
• (01:16:52) Jaydens’ advice to his younger self

Links:

• Website: MANE MVNT
• Instagram: Jaden Jaymes (@jadenjaymes) • Instagram photos and videos
• Youtube: Mane Mvnt

Jaden Jaymes

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Mouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some physiology, breathing biomechanics, nervous system tone, and response to stress. Hear what happens when she took 6 months to nasal breathe only on a spin bike!  Gain solid insight on the reason everyone is talking about the nose, and nasal breathing protocols right now for fitness, stress management, and overall energy boosting protocols. The nose knows! 

Highlights:

(03:11) Why you should shift your state and the way you breathe 

(04:45) Mouth Breathing vs. Nasal Breathing

(06:48) The reality of breathing and optimizing oxygen 

(10:00) Overbreathing Explained

(11:46) Surprising Facts About Your Nose

(13:29) How Lungs Work: The Process of Breathing 

(23:06) Benefits of Nasal Breathing

(25:42) Mouth tape: How It Works and Its  Benefits

Links:

The Breathing Cure by Patrick McKeown

Gil Hedley: Exquisite lungs breathing

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

This episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview we peel back the many layers of kink with  expert and educator - Mistress Natalie King. Natalie explores BDSM’s therapeutic value as part of her 29+ year career trajectory in this space. As a self professed biohacker, she strives to optimize life using unconventional methods. Kristin probes discussion around all the sweet and scandalous ways people can navigate and use their sexual preferences in this eye-opening and transparent look at kink culture, power dynamics, consent, and coaching. 

Kink is an umbrella term used to describe BDSM practices, kinky sex, role play, fantasies, fetishes, and other erotic expressions. It is quite often misunderstood and shamed. We discuss the many benefits including relaxation, stress relief, improved self esteem, goal accomplishment, self-actualization, and self-acceptance.. While each individual’s experience is unique,  ALL individuals seem to experience at least some of the mentioned benefits. Meet this powerful female who has changed so many lives and safely shared ways to explore that feel safe and accepted. Natalie is a firm believer that BDSM is one of the best life hacks out there that also improves your holistic wellbeing. 

Highlights:

(09:18) Natalie King’s Origin Story

(12:42) Let’s Talk About BDSM: What it means in the realm of kinky coaching

(15:06) Creating a Safe Place for Kinky Preferences

(18:30) Handling micro-traumas and recognizing if it is within the boundaries of space

(25:00) Why BDSM Relationships are STRONGER

(47:05) Intimacy Beyond the Physical and Sexual Things

(50:25) How is she managing energy and not taking people on energy?

(1:01:36) How does she protect her health and well-being?

(1:10:05) What is her well power and what advice would she give to her younger self?

Link:

Website: https://www.mistressnatalie.com/

Instagram:  @natalieking_backup

Twitter: https://twitter.com/DominaNatalieNY

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing and helping others with sleep apnea and asthma as well as working with professional athletes and more…

Listen into this conversation about how Patrick and Kristin met at XPT Training, how she continues to lean into getting Patrick to share more insight around differences in female breathing due to hormones, and ways to support breathing for women. 

The knowledge here is vast and deep, especially around correct biomechanical breathing for yoga, sports performance and even healthy romantic relationships. And, for all you introverts out in the world, Patrick also shares his personal story and a message about the importance of your contributions to the world.

Breathe into better by listening in to Patrick McKeown, Creator of the Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.

Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002.

Highlights:

(05:44) Women’s  Breathing Studies & Cycle 

(09:56) The Potential and Transformative Impact of Yoga 

(02:58) How has breathing been overlooked by professionals?

(19:18) Hyperventilation: Prevention and Treatments

(30:04) The Effect of Breathing Less Air through the Nose

(39:19) For Athletes: Transitioning Breathing through the Mouth and Nose 

(1:05:17) Mindset and Its Correlation to Breathing

(1:11:34) Patrick’s Advice for His Younger Self

Links:

Website: https://oxygenadvantage.com/ 

LinkedIn: https://www.linkedin.com/in/mckeownpatrick/ 

Facebook: https://www.facebook.com/theoxygenadvantage/ 

Twitter: https://twitter.com/OxygenAdvantage 

Instagram: https://www.instagram.com/oxygenadvantage/?hl=en 

Youtube: https://www.youtube.com/user/Oxyathlete 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or intentional stress that actually improves your performance, s the way you train and lean into the context of what you are training for with this episode. An added focus on females comes in this show, with important notes about how you can effectively and safely recomposition your body and feel good in those clothes.

The entire episode wraps up with some recommendations for a personal trainer, fitness, and at-home training programs to work with. Filled with encouragement and determined to get you to that next workout in better than ever form - Kristin will give you guidance that grows your capacity at whatever level you show up!

Highlights:

(01:18) How much cardio is too much?

(02:53) The Proper Way to Strength Training

(04:05) Connecting the thought process to the neural firing of our brain 

(05:25) The Benefits of Learning More About Fitness

(06:04) Be curious about taking a risk close to failure

(11:08) Debunking the age excuse for fitness

(13:47) People and programs that you might want to check out!

Links:

Shoutouts to top trainers and the best programs Kristin has found in the strength training world include:

• Heather Robertson - https://www.youtube.com/c/Heatherrobertsoncom/videos
• Jaden James - https://www.instagram.com/jadenjaymes/
• Delta Bravo on Train Heroic - https://www.deucegym.com/gym/deltabravo/
• Caroline Girvan - https://www.youtube.com/c/carolinegirvan
• Bret Contreras, Booty by Bret - https://bootybybret.com/
• CityRow Go - https://cityrow.com/en-us/rowers/overview

Reminder to Join the WOWfactor Online Women’s Biohacking Course Online and be coached by Kristin herself: 

https://warriorwomanmode.mykajabi.com/special

Website: https://www.wellpowerpodcast.com/ 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Mike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and your dreams along the way.  Hear about his biohacking technology called ARX and the crew of leaders, alongside Mike, that has spent over 8 years refining this tech and getting it to the marketplace. Kristin shares some critical questions around why this modality might just be better than training at the gym (wait, what??!!) and Mike shares out there is no better way to build muscle in less time than ever before and the methods to get there.

Realize your full training potential, leveling up your life safely and effectively; with this full body adaptive resistance workout machine, some keen insights from a man I admire, and jump onto this major muscle building biohack that is 94% more efficient than weights!

Highlights:

• (05:54) When did he start the resistance training?
• (15:39) The Difference Between ARX Machine and Weights
• (23:26) Everything You Should Know about ARX Machine
• (31:23) The Core Fundamental of Why People Exercise
• (34:27) As we get older, how do we still get that fundamental stimulus?
• (46:56) Reframe of Resistance
• (50:14) Reasons why ARX Machine is a game-changer
• (56:11) The Difference between Alpha and Omni Machine
• (58:22) What are the results of using this exercise machine?
• (01:13:19) His favorite biohack aside from ARX Machine
• (01:16:34) His advice to his younger self

Links:

• Website: https://arxfit.com/ 
• LinkedIn: https://www.linkedin.com/in/mikepullano/ 
• Instagram: https://www.instagram.com/michael.pullano/?hl=en 
• Twitter: https://twitter.com/mikepullano?lang=en

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Sit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine,  joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted after her years of research. We cover the the ways in which this compound supports cardiovascular health, cognition, memory Immune function, healthy joints and more. Everyone wants to have a long and healthy life, and in order to do so, we need to eat better and exercise more. With the rise of the supplement business-produced products meant to supplement your diet, there are now other, complementary longevity alternatives, like Primeadine. Primeadine bridges the gap between eastern wisdom and modern science by bringing to market high quality, effective and science-backed botanical compounds, many from the Japanese Imperial Palace Medical Scrolls that harness the body’s innate ability to repair, renew and promote vigorous longevity and increased healthspan. And as always, we get a dose of the latest-and-greatest when it comes to biohacking tips. Highlights:

• (06:15) Leslie’s background and her passion
• (15:30) Primeadine’s features and benefits 
• (22:18) Spermidine’s origin
• (24:40) Spermidine’s sources
• (33:42) Rest Reset Period: The Best Time to take Primeadine
• (41:40) Primeadine  as a foundational supplement to aid sleep
• (44:22) Effects of High dosing with Primeadine
• (45:58) Reframing conversation around Menstrual Cycle
• (52:25) Tips, tricks, and habits to keep you motivated
• (55:23) The Oxford Longevity Project
• (59:40) Leslie’s Favorite Biohack
• (01:12:27) Leslie’s message to her younger self

Links:

• Oxford healthspan: https://oxfordhealthspan.com/ 
• Primeadine: https://oxfordhealthspan.com/products/best-spermidine-supplement
• Twitter: https://twitter.com/ridgepath

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this important macronutrient, when and how to eat it, and cool biohacks to help you get the most absorption of this critical nutrient. She summarizes a little research and notes a few champion experts of protein, like Dr. Stacey Sims, when it comes to male and female health research. Bulk up on this episode….

Highlights:

• (01:20) Macronutrient Protein & Protein: Why is it important?
• (01:34) Why protein is the key towards longevity?
• (03:05) How does protein work in our bodies?
•  (04:22) Understanding Muscle Protein Synthesis
• (04:42) Protein Inside the Body: How much should we be taking in?
• (05:41) Why should we recomposition our body and build our muscles? 
• (08:52) First Guideline: The Quantity of Protein for Men and Women
• (16:13) Products and snackables that can help you get the protein that you need
• (22:23) Utilizing Your Aminos

Link:

• Facebook: Warrior Woman Mode - Home | Facebook
• Instagram: 𝗞𝗥𝗜𝗦𝗧𝗜𝗡 | 𝗕𝗜𝗢𝗛𝗔𝗖𝗞𝗜𝗡𝗚+NUTRITION (@warriorwomanmode) • Instagram photos and videos
• LinkedIn: ​​Kristin Weitzel - Nutrition | Biohacking | Fitness - Warrior Woman Mode | LinkedIn
• Website: https://www.warriorwomanmode.com/?fbclid=IwAR10XD8FKX7eLV0-QzGcBLa_RJsrurboIm3QRgt_8XghHgA0L8bW8HPsmeY

Mentioned:

(11:34) Dr. Stacey Sims

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

About 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health Company, Levels, gives a look into maximizing human potential through optimization of your Metabolic Health.   Her mission is to reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU.   Tune in to this episode as she talks on how you can optimize your nutrition, glucose and metabolism.   

Highlights:

• (05:06) How did Casey get involve with levels and passionate about this arena
• (12:54) All About Continuous Glucose Monitor
• (17:08) WHY should we monitor our glucose?
• [26:17] Knowing Your Food Triggers
• (33:43) What are some non-food items that spike glucose?
• (47:15)   The Contribution of Sleep towards Metabolism
• (54:18) Ice Bath: Acute and Chronic Response
• (59:38) Using Levels App to Help You Monitor Your Glucose 
• (1:08:35) Daily routine to keep you healthy and high functioning
• (1:15:54) Hashimoto's Hypothyroidism 

Links:

• Website: Levels Health 
• LinkedIn: Casey Means, MD - Co-Founder & Chief Medical Officer - Levels | LinkedIn 
• Facebook: Casey Means, MD
• Twitter: Casey Means, MD (@DrCaseysKitchen) / Twitter 
• Instagram: Casey Means, MD (@drcaseyskitchen) • Instagram photos and videos 

Mentioned:

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz PharmD

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop