WELLPOWER: Breath, Cold & Biohacking

After being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pains into opportunities and breakthroughs, and even use them to influence the world for how he's conquered everything with a changed perspective of things leaving a great impact on the world. In this inspiring episode of the WELLPOWER Podcast, we are joined by Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. He is also the creator and founder of the Beautifully Broken Podcast and part of the management team at AmpCoil. He has been featured in, The Wall Street Journal, The New York Times, “State of the Arts” on LA talk radio, and Dance Magazine. Tune in as he talks about his broadway story, the diseases he encountered along the way, and how he bravely overcame each one of them + how he discovered the world of BIOHACKING!

 

Highlights:

• (09:54) Freddie's Broadway Journey
• (11:05) How did he get his first job and tour all over 95 cities
• (14:04) FINDING OUT THAT YOU HAVE A CANCER: How does it feel like?
• (17:50) On Becoming CANCER-FREE: Freedom and Challenges Along the Way
• (21:09) His experience on getting surgeries after being declared cancer-free
• (21:33) How did he experience a deeper level of awareness and a different perspective on life?
• (26:48) When did he realize to delve into the world of biohacking? 
• (34:27) Understanding AmpCoil + How It Works
• (46:47) The Limitless Capability of Frequency Therapy in the Body
• (53:10) What are the cofactors of living in a city and how it affect the toxicity level
• (53:56) His diagnosis with cancer +Bringing up DEATH
• (01:07:38) Let’s talk about SEX: What happens to your sex life after surgery?
• (01:25:01)  How do we seek out disconfirming information and opposite opinion?
• (01:29:29) What is the one biohack that he really loves?
• (01:32:24) Freddie's advice to his younger self

Link:

• Website: https://freddiesetgo.com/
• Instagram: Freddie Kimmel (@freddiesetgo) • Instagram photos and videos
• LinkedIn: https://www.linkedin.com/in/freddiekimmel/

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need!

 

Highlights:

• (02:46) #1 Focus on Your Breath
• (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm
• (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers 
• (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle
• (12:12) #5 Control Your Body and Surroundings' Temperature
• (13:16 ) #6 Weight: How it Calms your  Nervous System
• (14:47) #7 Red Bulb: A Great Marker for the Mind
• (16:14) #8 Cold Exposure: Why do you need it?
• (17:32) #9 Noise and its impact to sleep
• (19:59) #10 Flex Beam: How it helps you sleep at ease

 

Links:

Website: https://www.wellpowerpodcast.com/ 

 

Mentioned:

Mollie McGlocklin

 Andrew Huberman (Huberman Lab)

Sleep - Kion

Magnesium Breakthrough 

Swanwick Blue Light Blocking Glasses

Gilded By Luke Storey

Viva Rays

OOLER: Sleep System

Jason Stephenson

FlexBeam

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill.  Covering everything from Circadian rhythm and the Suprachiasmatic nucleus  of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hygiene, master travel through time zones and create a sleep sanctuary that will change the nighttime game for you. We cover easy to use sleep data tracking with devices like Biostrap and Oura ring, as well as ways to sing your body and mind a biohacking lullaby that helps you drift off to dreamland in the best ways possible!

Mollie McGlocklin, the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia while being a digital nomad and global traveler. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she’s traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she’s dedicated to sharing the forgotten skill set of sleep. Listen to this podcast now and Improve your sleep habits!

Highlights:

• (3:48) Mollie’s Monday Obsession
• (4:50) The Origin:  How Mollie became sleep obsessed
• (10:07) Why Sleep Anxiety belongs to a failed category
• (11:00) Why Sleep is a Skill 
• (12:25) Getting deep on Sleep Cycle
• (16:02) What disturbs one's sleeping pattern
• (18:46) How to get the quality sleep back
• (22:13) Clients’ Status Tracking
• (28:38) The impact of meditation in regulating sleep pattern
• (38:04) Mollie's thought on sleep- promoting supplements
• (44:34) The best thing that supports sleep

Links:

• Website: sleepisaskill.com
• Facebook: Mollie McGlocklin I Sleep Is A Skill
• Linktr.ee: Mollie I Sleep Is A Skill
• LinkedIn: Mollie McGlocklin, Sleep Is A Skill
• Instagram: @molliemcglocklin
• Twitter: Mollie McGlocklin I Sleep Is A Skill
• Pinterest: Mollie McGlocklin I Sleep Is A Skill
• Email: [email protected]
• Phone No.: +1 917-613-6841

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts.   Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice. He is of the few HBOT medical professionals in the country who develops personalized treatment plans for patients, which include:

• Cutting edge and dynamic HBOT protocols
• Health Optimization Medicine (HOMe) testing and balancing
• Adjunctive technologies
• Allied practitioner referral

Description: In this cutting-edge episode, Kristin shares time with Dr. Scott Sherr talking about hyperbaric oxygen therapy, nootropics like blue cannatine and methalane blue, family matters, and ways we can choose the right functional medicine doctor and tools to optimize our health faster than ever before! Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization. HBOT is a natural therapy to treat a wide range of disorders and dis-ease. Research suggests HBOT positively affects patients with a wide range of conditions. Highlights:

(06:30) Dr. Sherr’s Origin Story: His journey and how he started in the medical school

(11:20) How Dr. Sherr learned about hyperbaric therapy and did hyperbaric practice

(15:51)  What is a Hyperbaric Medicine

(18:44) What happens inside the chamber of hyperbaric oxygen therapy 

(19:36) Auto-transfusion: What it does to your body 

(22:08) Protocols of Hyperbaric Oxygen Therapy

(27:30) Conventional Uses of  Hyperbaric Therapy

(29:09) The Limitations of Hyperbaric Therapy and why it is not suitable for long term treatments

(33:53) Importance of having a coach in biohacking

(41:18) Importance of having a healthy gut

(46:08) What does a hyperbaric chamber look like and what does it feel to be inside it

(50:05) What are the two types of hyperbaric therapy

(53:08) When to consider Hyperbaric therapy 

(1:04:35) Maximizing time inside the chamber: Why it Matters

(1:31:22)   What advice would Dr. Sherr give on his 10-year old self in achieving a higher level of health and happiness

Links: 

Twitter: https://twitter.com/drsherr?lang=en

LinkedIn: https://www.linkedin.com/in/drsherr/

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Rev. Laura Young and Rev. Cathy Whelehan are co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication. and spiritual growth.  BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Costa Rica. All of the BeLovedNow offerings are grounded in embodied practice of 12 Guiding Spiritual Principles. BLN practices include meditation, journalling, compassionate communication techniques, breath work, co-listening, and ritual/ceremony for trauma recovery and transformation.  These Be-ing practices are emotional fluidity tools to live in alignment with core soul values for a passionately engaged life.

  Their work together is a rich coalescence of decades of education, training and lived experience, guiding hundreds of people home to their hearts and their own blessed knowing.  They are both ordained Interfaith-Interspiritual Ministers with a focus on spiritual counseling; E-RYT 500 trained teachers of yoga and meditation; and Independent Ampcoil Ambassadors, amplifying wellness and support through chronic illness.     Description:   Laura Young and Cathy Whelehan, spiritual guides and co-founders of 'BeLovedNow' discuss all things compassion and breaking free of shame and self-limiting beliefs. The most refreshing take on unconditional self-acceptance and acceptance of others shared on this podcast yet. This growing community of women support each other in embodied practice, compassionate communication. and spiritual growth. Learn how these women overcame addiction, codependency and shame to become the most epic counsel for those who want to radiate their truest selves to the world.   HIGHLIGHTS:  

• [15:57] The Origin Story of  Laura
• [20:18] Why does Cathy call her home emotionally, physically, and spiritually fragmented?
• [15:57] The Origin Story of Cathy
• [30:33] How has Cathy instilled trust?
• [33:26] Laura and Cathy's Healthy Relationship
• [36:35] What did Laura and Cathy find out about Biohacking?
• [37:28] How has BeLovedNow started?
• [49:06] How co-listening meditation works
• [50:22] Free Discovery Call
• [57:27] BeLovedNow Program Outline
• [1:06:11] What makes the BeLovedNow program beautiful?
• [1:09:56] Trauma Healing Ritual Ceremony
• [1:17:45] How do BeLovedNow members of varying ages benefit their organization?
• [1:21:18] Cathy and Laura’s daily and weekly routine that helps them shift their health and  well-being 
• [1:22:06] What is Ampcoil?
• [1:23:19] What are Sound Journeys?
• [1:26:41] Cathy and Laura's message to their 12-year-old self

  LINKS:

• Be Loved Now 3 Month Program:  https://belovednow.org/bln-program
• website:  www.belovednow.org
• follow us on IG:   belovednow_tribe
• follow us on FB:  Belovednow
• Book a 15-Minute call with Cathy and Laura to chat about all things self-actualization and radical honesty: https://app.squarespacescheduling.com/schedule.php?appointmentType=18773334&owner=19425467

 

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

AMY KILLEN, MD

Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine.  Board certified in emergency medicine with ten years of ER experience, Dr Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. 

An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies. 

 

Description:

Stem cell therapy or regenerative medicine is used in repairing injured or dysfunctional tissues. This therapy is being studied for various reasons. Most research focuses on utilizing stem cells for medication, in fact, stem cell therapy is considered as the next chapter of organ transplant. Aside from medication, this therapy is also studied for its potential in skin regeneration and sexual optimization. However, even with its theoretically correct claims, many people still doubt the safeness of stem cell therapy. In order to clear these doubts, we present you with this episode about the use of stem cell therapy for healthy skin and sex life.

In today's episode, Dr. Amy Killen, an anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine, discusses the use of stem cell therapy in skin regeneration and sexual optimization. She will also share the possible effects of stem cell therapy, as well as its importance. Learn more about stem cell therapy by listening to this podcast now!

 

Highlights:

• (7:21) How safe and effective is stem cell therapy
• (8:09) How does stem cell therapy work in our body
• (9:10) What kind of therapy uses an umbilical cord stem cell
• (16:07) How is an O-shot procedure done to the patients
• (33:04) Possible causes of hair loss
• (41:09) What is Gainswave Therapy and how does it work
• (44:05) Nitric Oxide and its importance in our body
• (1:00:10) What are the secrets of skin longevity

 

LINKS:

• Amy Killen on Instagram:https://www.instagram.com/dr.amybkillen
• Biorestoration Medical Website: https://www.biorestoration.com/
• Docere Website: https://www.docereclinics.com/meet-the-doctors/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation.    Highlights:

• [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake
• [ 04:18  ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories)
• [ 05:33 ] 3rd Step: Get a Food Tracking App
• [   11:18 ] 4th Step: Don't Forget Treat Days
• [ 13:18 ] 5th Step: Take this as an adventure

Links: Harris–Benedict Equation Cronometer: Track nutrition & count calories https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738   20% off CRONOMETER GOLD Level here: cronometer.com/wellpower    

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Eliisa Tennant, food tracking warrior woman and community manager at Cronometer sheds light on ways to minimize the learning curve and maximize your physique goals with her deep insights and the pure inspiration of her story. She has been directing the Cronometer superfan community for over three years - has all the best practices and ways to make tracking your food easier than ever so you can truly understand and shift your nutrition and calories like a pro!

LINKS: https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738   20% off CRONOMETER GOLD Level here: cronometer.com/wellpower    

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Professional athlete and author Logan Gelbrich shares his passion, but this is not an episode about professional baseball. It's about discovering a philosophy that cares more about getting better, than being right.  Logan uses his background, his lessons in entrepreneurship, and his passion for adaptive organizational leadership to showcase the ways that you can use disconfirming information to overcome fears of going after your biggest dreams.

Anecdotes are shared around leadership development and the importance of striving for self-actualization. We talk about creating context for a skill based, curious practice both in fitness and in life. Chock full of direction-probing questions and discussion, we begin to unpack his book, Going Right, and the type of mindset it takes to take the leap of faith on yourself.

Books: https://www.amazon.com/Going-Right-Logical-Justification-Pursuing/dp/0578453088

Episode sponsor:

Get 15% off on all supplements: BiOptimizers.com  Use code: WELLPOWER  

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Magnesium as supplementation is the focus of this short and sweet episode. Kristin shares the power of magnesium in our bodies. Hear how it works for our muscles and bones, benefits of adding it to your diet, and way it improves sleep, lowers stress, and supports mitigating dis-ease over the long haul. If you are on the track of keeping your body optimally healthy, this episode is perfect for you!  Kristin's Fav Magnesium Supplement Recommendation: Magnesium Breakthrough by BiOptimizers to get the daily magnesium you need: https://magbreakthrough.com/wellpower

Highlights:

• One of the 'must-haves' in the supplementation world
• Why Magnesium is generally safe supplement
• What is really magnesium?
• Effects of magnesium deficiency
• Importance of having enough magnesium
• Types of magnesium
• How magnesium helps with sleep
• Magnesium helps in protein formation, DNA repair, and regulating the nervous system
• Usage of magnesium to reduce stress 
• Magnesium vs anti-depressants in the research
• Magnesium supporting muscle contraction
• Magnesium helps in the disposal and flushing of lactate
• Contraindications for a small population of people
• Magnesium helps improve symptoms of PMS

Show Links:

https://magbreakthrough.com/wellpower

  Get 15% off on all supplements: BiOptimizers.com  Use code: WELLPOWER  

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop