Sit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine,  joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted after her years of research. We cover the the ways in which this compound supports cardiovascular health, cognition, memory Immune function, healthy joints and more. Everyone wants to have a long and healthy life, and in order to do so, we need to eat better and exercise more. With the rise of the supplement business-produced products meant to supplement your diet, there are now other, complementary longevity alternatives, like Primeadine. Primeadine bridges the gap between eastern wisdom and modern science by bringing to market high quality, effective and science-backed botanical compounds, many from the Japanese Imperial Palace Medical Scrolls that harness the body’s innate ability to repair, renew and promote vigorous longevity and increased healthspan. And as always, we get a dose of the latest-and-greatest when it comes to biohacking tips. Highlights:

• (06:15) Leslie’s background and her passion
• (15:30) Primeadine’s features and benefits 
• (22:18) Spermidine’s origin
• (24:40) Spermidine’s sources
• (33:42) Rest Reset Period: The Best Time to take Primeadine
• (41:40) Primeadine  as a foundational supplement to aid sleep
• (44:22) Effects of High dosing with Primeadine
• (45:58) Reframing conversation around Menstrual Cycle
• (52:25) Tips, tricks, and habits to keep you motivated
• (55:23) The Oxford Longevity Project
• (59:40) Leslie’s Favorite Biohack
• (01:12:27) Leslie’s message to her younger self

Links:

• Oxford healthspan: https://oxfordhealthspan.com/ 
• Primeadine: https://oxfordhealthspan.com/products/best-spermidine-supplement
• Twitter: https://twitter.com/ridgepath

 

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Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this important macronutrient, when and how to eat it, and cool biohacks to help you get the most absorption of this critical nutrient. She summarizes a little research and notes a few champion experts of protein, like Dr. Stacey Sims, when it comes to male and female health research. Bulk up on this episode….

Highlights:

• (01:20) Macronutrient Protein & Protein: Why is it important?
• (01:34) Why protein is the key towards longevity?
• (03:05) How does protein work in our bodies?
•  (04:22) Understanding Muscle Protein Synthesis
• (04:42) Protein Inside the Body: How much should we be taking in?
• (05:41) Why should we recomposition our body and build our muscles? 
• (08:52) First Guideline: The Quantity of Protein for Men and Women
• (16:13) Products and snackables that can help you get the protein that you need
• (22:23) Utilizing Your Aminos

Link:

• Facebook: Warrior Woman Mode - Home | Facebook
• Instagram: 𝗞𝗥𝗜𝗦𝗧𝗜𝗡 | 𝗕𝗜𝗢𝗛𝗔𝗖𝗞𝗜𝗡𝗚+NUTRITION (@warriorwomanmode) • Instagram photos and videos
• LinkedIn: ​​Kristin Weitzel - Nutrition | Biohacking | Fitness - Warrior Woman Mode | LinkedIn
• Website: https://www.warriorwomanmode.com/?fbclid=IwAR10XD8FKX7eLV0-QzGcBLa_RJsrurboIm3QRgt_8XghHgA0L8bW8HPsmeY

Mentioned:

(11:34) Dr. Stacey Sims

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

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About 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health Company, Levels, gives a look into maximizing human potential through optimization of your Metabolic Health.   Her mission is to reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU.   Tune in to this episode as she talks on how you can optimize your nutrition, glucose and metabolism.   

 

Highlights:

• (05:06) How did Casey get involve with levels and passionate about this arena
• (12:54) All About Continuous Glucose Monitor
• (17:08) WHY should we monitor our glucose?
• [26:17] Knowing Your Food Triggers
• (33:43) What are some non-food items that spike glucose?
• (47:15)   The Contribution of Sleep towards Metabolism
• (54:18) Ice Bath: Acute and Chronic Response
• (59:38) Using Levels App to Help You Monitor Your Glucose 
• (1:08:35) Daily routine to keep you healthy and high functioning
• (1:15:54) Hashimoto's Hypothyroidism 

Links:

• Website: Levels Health 
• LinkedIn: Casey Means, MD - Co-Founder & Chief Medical Officer - Levels | LinkedIn 
• Facebook: Casey Means, MD
• Twitter: Casey Means, MD (@DrCaseysKitchen) / Twitter 
• Instagram: Casey Means, MD (@drcaseyskitchen) • Instagram photos and videos 

Mentioned:

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz PharmD

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

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After being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pains into opportunities and breakthroughs, and even use them to influence the world for how he's conquered everything with a changed perspective of things leaving a great impact on the world. In this inspiring episode of the WELLPOWER Podcast, we are joined by Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. He is also the creator and founder of the Beautifully Broken Podcast and part of the management team at AmpCoil. He has been featured in, The Wall Street Journal, The New York Times, “State of the Arts” on LA talk radio, and Dance Magazine. Tune in as he talks about his broadway story, the diseases he encountered along the way, and how he bravely overcame each one of them + how he discovered the world of BIOHACKING!

 

Highlights:

• (09:54) Freddie's Broadway Journey
• (11:05) How did he get his first job and tour all over 95 cities
• (14:04) FINDING OUT THAT YOU HAVE A CANCER: How does it feel like?
• (17:50) On Becoming CANCER-FREE: Freedom and Challenges Along the Way
• (21:09) His experience on getting surgeries after being declared cancer-free
• (21:33) How did he experience a deeper level of awareness and a different perspective on life?
• (26:48) When did he realize to delve into the world of biohacking? 
• (34:27) Understanding AmpCoil + How It Works
• (46:47) The Limitless Capability of Frequency Therapy in the Body
• (53:10) What are the cofactors of living in a city and how it affect the toxicity level
• (53:56) His diagnosis with cancer +Bringing up DEATH
• (01:07:38) Let’s talk about SEX: What happens to your sex life after surgery?
• (01:25:01)  How do we seek out disconfirming information and opposite opinion?
• (01:29:29) What is the one biohack that he really loves?
• (01:32:24) Freddie's advice to his younger self

Link:

• Website: https://freddiesetgo.com/
• Instagram: Freddie Kimmel (@freddiesetgo) • Instagram photos and videos
• LinkedIn: https://www.linkedin.com/in/freddiekimmel/

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need!

 

Highlights:

• (02:46) #1 Focus on Your Breath
• (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm
• (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers 
• (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle
• (12:12) #5 Control Your Body and Surroundings' Temperature
• (13:16 ) #6 Weight: How it Calms your  Nervous System
• (14:47) #7 Red Bulb: A Great Marker for the Mind
• (16:14) #8 Cold Exposure: Why do you need it?
• (17:32) #9 Noise and its impact to sleep
• (19:59) #10 Flex Beam: How it helps you sleep at ease

 

Links:

Website: https://www.wellpowerpodcast.com/ 

 

Mentioned:

Mollie McGlocklin

 Andrew Huberman (Huberman Lab)

Sleep - Kion

Magnesium Breakthrough 

Swanwick Blue Light Blocking Glasses

Gilded By Luke Storey

Viva Rays

OOLER: Sleep System

Jason Stephenson

FlexBeam

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

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NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

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Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill.  Covering everything from Circadian rhythm and the Suprachiasmatic nucleus  of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hygiene, master travel through time zones and create a sleep sanctuary that will change the nighttime game for you. We cover easy to use sleep data tracking with devices like Biostrap and Oura ring, as well as ways to sing your body and mind a biohacking lullaby that helps you drift off to dreamland in the best ways possible!

Mollie McGlocklin, the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia while being a digital nomad and global traveler. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she’s traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she’s dedicated to sharing the forgotten skill set of sleep. Listen to this podcast now and Improve your sleep habits!

Highlights:

• (3:48) Mollie’s Monday Obsession
• (4:50) The Origin:  How Mollie became sleep obsessed
• (10:07) Why Sleep Anxiety belongs to a failed category
• (11:00) Why Sleep is a Skill 
• (12:25) Getting deep on Sleep Cycle
• (16:02) What disturbs one's sleeping pattern
• (18:46) How to get the quality sleep back
• (22:13) Clients’ Status Tracking
• (28:38) The impact of meditation in regulating sleep pattern
• (38:04) Mollie's thought on sleep- promoting supplements
• (44:34) The best thing that supports sleep

Links:

• Website: sleepisaskill.com
• Facebook: Mollie McGlocklin I Sleep Is A Skill
• Linktr.ee: Mollie I Sleep Is A Skill
• LinkedIn: Mollie McGlocklin, Sleep Is A Skill
• Instagram: @molliemcglocklin
• Twitter: Mollie McGlocklin I Sleep Is A Skill
• Pinterest: Mollie McGlocklin I Sleep Is A Skill
• Email: [email protected]
• Phone No.: +1 917-613-6841

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

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Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts.   Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice. He is of the few HBOT medical professionals in the country who develops personalized treatment plans for patients, which include:

• Cutting edge and dynamic HBOT protocols
• Health Optimization Medicine (HOMe) testing and balancing
• Adjunctive technologies
• Allied practitioner referral

Description: In this cutting-edge episode, Kristin shares time with Dr. Scott Sherr talking about hyperbaric oxygen therapy, nootropics like blue cannatine and methalane blue, family matters, and ways we can choose the right functional medicine doctor and tools to optimize our health faster than ever before! Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization. HBOT is a natural therapy to treat a wide range of disorders and dis-ease. Research suggests HBOT positively affects patients with a wide range of conditions. Highlights:

(06:30) Dr. Sherr’s Origin Story: His journey and how he started in the medical school

(11:20) How Dr. Sherr learned about hyperbaric therapy and did hyperbaric practice

(15:51)  What is a Hyperbaric Medicine

(18:44) What happens inside the chamber of hyperbaric oxygen therapy 

(19:36) Auto-transfusion: What it does to your body 

(22:08) Protocols of Hyperbaric Oxygen Therapy

(27:30) Conventional Uses of  Hyperbaric Therapy

(29:09) The Limitations of Hyperbaric Therapy and why it is not suitable for long term treatments

(33:53) Importance of having a coach in biohacking

(41:18) Importance of having a healthy gut

(46:08) What does a hyperbaric chamber look like and what does it feel to be inside it

(50:05) What are the two types of hyperbaric therapy

(53:08) When to consider Hyperbaric therapy 

(1:04:35) Maximizing time inside the chamber: Why it Matters

(1:31:22)   What advice would Dr. Sherr give on his 10-year old self in achieving a higher level of health and happiness

Links: 

Twitter: https://twitter.com/drsherr?lang=en

LinkedIn: https://www.linkedin.com/in/drsherr/

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Rev. Laura Young and Rev. Cathy Whelehan are co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication. and spiritual growth.  BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Costa Rica. All of the BeLovedNow offerings are grounded in embodied practice of 12 Guiding Spiritual Principles. BLN practices include meditation, journalling, compassionate communication techniques, breath work, co-listening, and ritual/ceremony for trauma recovery and transformation.  These Be-ing practices are emotional fluidity tools to live in alignment with core soul values for a passionately engaged life.

  Their work together is a rich coalescence of decades of education, training and lived experience, guiding hundreds of people home to their hearts and their own blessed knowing.  They are both ordained Interfaith-Interspiritual Ministers with a focus on spiritual counseling; E-RYT 500 trained teachers of yoga and meditation; and Independent Ampcoil Ambassadors, amplifying wellness and support through chronic illness.     Description:   Laura Young and Cathy Whelehan, spiritual guides and co-founders of 'BeLovedNow' discuss all things compassion and breaking free of shame and self-limiting beliefs. The most refreshing take on unconditional self-acceptance and acceptance of others shared on this podcast yet. This growing community of women support each other in embodied practice, compassionate communication. and spiritual growth. Learn how these women overcame addiction, codependency and shame to become the most epic counsel for those who want to radiate their truest selves to the world.   HIGHLIGHTS:  

• [15:57] The Origin Story of  Laura
• [20:18] Why does Cathy call her home emotionally, physically, and spiritually fragmented?
• [15:57] The Origin Story of Cathy
• [30:33] How has Cathy instilled trust?
• [33:26] Laura and Cathy's Healthy Relationship
• [36:35] What did Laura and Cathy find out about Biohacking?
• [37:28] How has BeLovedNow started?
• [49:06] How co-listening meditation works
• [50:22] Free Discovery Call
• [57:27] BeLovedNow Program Outline
• [1:06:11] What makes the BeLovedNow program beautiful?
• [1:09:56] Trauma Healing Ritual Ceremony
• [1:17:45] How do BeLovedNow members of varying ages benefit their organization?
• [1:21:18] Cathy and Laura’s daily and weekly routine that helps them shift their health and  well-being 
• [1:22:06] What is Ampcoil?
• [1:23:19] What are Sound Journeys?
• [1:26:41] Cathy and Laura's message to their 12-year-old self

  LINKS:

• Be Loved Now 3 Month Program:  https://belovednow.org/bln-program
• website:  www.belovednow.org
• follow us on IG:   belovednow_tribe
• follow us on FB:  Belovednow
• Book a 15-Minute call with Cathy and Laura to chat about all things self-actualization and radical honesty: https://app.squarespacescheduling.com/schedule.php?appointmentType=18773334&owner=19425467

 

 

CHECK OUT THE WELLPOWER COMMUNITY:

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NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

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AMY KILLEN, MD

Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine.  Board certified in emergency medicine with ten years of ER experience, Dr Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. 

An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies. 

 

Description:

Stem cell therapy or regenerative medicine is used in repairing injured or dysfunctional tissues. This therapy is being studied for various reasons. Most research focuses on utilizing stem cells for medication, in fact, stem cell therapy is considered as the next chapter of organ transplant. Aside from medication, this therapy is also studied for its potential in skin regeneration and sexual optimization. However, even with its theoretically correct claims, many people still doubt the safeness of stem cell therapy. In order to clear these doubts, we present you with this episode about the use of stem cell therapy for healthy skin and sex life.

In today's episode, Dr. Amy Killen, an anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine, discusses the use of stem cell therapy in skin regeneration and sexual optimization. She will also share the possible effects of stem cell therapy, as well as its importance. Learn more about stem cell therapy by listening to this podcast now!

 

Highlights:

• (7:21) How safe and effective is stem cell therapy
• (8:09) How does stem cell therapy work in our body
• (9:10) What kind of therapy uses an umbilical cord stem cell
• (16:07) How is an O-shot procedure done to the patients
• (33:04) Possible causes of hair loss
• (41:09) What is Gainswave Therapy and how does it work
• (44:05) Nitric Oxide and its importance in our body
• (1:00:10) What are the secrets of skin longevity

 

LINKS:

• Amy Killen on Instagram:https://www.instagram.com/dr.amybkillen
• Biorestoration Medical Website: https://www.biorestoration.com/
• Docere Website: https://www.docereclinics.com/meet-the-doctors/

CHECK OUT THE WELLPOWER COMMUNITY:

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NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation.    Highlights:

• [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake
• [ 04:18  ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories)
• [ 05:33 ] 3rd Step: Get a Food Tracking App
• [   11:18 ] 4th Step: Don't Forget Treat Days
• [ 13:18 ] 5th Step: Take this as an adventure

Links: Harris–Benedict Equation Cronometer: Track nutrition & count calories https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738   20% off CRONOMETER GOLD Level here: cronometer.com/wellpower    

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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