WELLPOWER: Breath, Cold & Biohacking

Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow?

In today’s episode of the WELLPOWER Podcast, we are joined by Julie Westervelt. She talked about her journey in creating Sleep Crown, an over-the-head pillow that has a special secret to help you fall asleep faster and stay asleep longer with a secure, tucked-in feeling. 

Tune in now and learn how to have a great uninterrupted sleep with the help of Sleep Crown!

Highlights:

(03:06) How Sleepcrown was born

(07:49) The Pillow Garage

(11:47) The Pillow crown effect

(15:46) What it was like to start a new business with no experience

(19:16) Biggest Challenge in making Pillowcrown

(24:04) Traveling with the Sleep Crown

(30:52) How she decided on the size

(35:45) The Misconception in Yoga

(42:59) How did you get into the biohacking community?

(54:19) What are some of the tools in the toolkit of the Sleep Crown World?

(57:56) The Now Tone Therapy sound bath.

(01:01:39) Julie’s piece of advice to her younger self.

Links:

Website: https://www.sleepcrown.com/ 

Facebook: https://www.facebook.com/Sleep-Crown-294913014292084/ 

Instagram: Julie Westervelt (@standinyourstrength)

Mentioned:

Big Magic: Creative Living Beyond Fear 

Judith Hanson Lasater

 

For WELLPOWER listeners:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER    

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Tragedy usually leads to an identity crisis. Losing your wife and being diagnosed with Leukeumia brought Dean Hall to his lowest points. Confronting his own mortality and fragility of life led him to go re-find his purpose.    In today's episode, we are joined by Dean Hall. He talks about his journey of healing, searching for his life’s purpose, and achieving his goal despite the struggling life he has. And for being a cancer survivor, he shares his cold swimming miracles that eventually led to his life right now.

Tune in now and be inspired by his monumental life story!

  Highlights:   (04:48) Dean’s Highs and Lows Growing Up (14:04) Changing His Lifestyle After the Diagnosis? (29:31) The Odds of His Recovery and His Wife’s Sudden Sickness (37:13) How Did Dean Search for His Purpose Through Swimming? (45:40) The Journey of Swimming the Whole Willamette River (51:24) Swimming in a Kayak With His Dad (57:46) Coldwater Immersion and Recovery. (01:04:58) The Healing Offered by Nature (01:19:49)  Learning the Level of Kindness   Links:   Website: Dean Hall – Adventure Swimmer, Life Coach LinkedIn: Dean Hall - Chief Executive Officer Instagram: Dean Hall (@deanhallofficial)    Books Mentioned:  Man’s Search for Meaning by Viktor E. Frankl Blue Mind by Wallace J. Nicholas   For WELLPOWER listeners:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower    MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower   BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower   Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”  

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa’s deep dive into health started as a young girl swimming in lakes and pools in Ontario, Canada. Her affinity for water only started to grow as she began training nationally at ten years old. This led to an eleven year national swim career in synchronized swimming and traditional racing, eventually coaching provincially as well as nationally.  Learn all you can about familial ties to cold, the love we have for our Dads, getting out into all types of the elements and mother nature for exploring cold, life on the road of self-reflection, and mental well-being in this sweet, personal chat.

Lisa has developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude. Inspiring cold exposure communities everywhere, with the company she co-founded UNBOUNDED, Lisa has made it her life’s purpose to dedicate herself to this work making this method available and accessible. Lisa pursued secondary education and graduated in 2013 with a Bachelor Hons. in Kinesiology and Health Science. She supplemented this degree by becoming a yoga instructor, breathwork facilitator, hydro therapist, and cold exposure therapist.

Unbounded, an experience-/lifestyle brand focused around cold exposure offerings was founded in 2020 when Lisa’s community branded their experiences. Unbounded offers local cold classes, workshops, retreats and experience living getaways. In 2022, Unbounded is expanding their offering to trainings, certifications and online education.

Fun fact, Lisa has practiced this method consecutively for over 440 days ( now over 600 practices ) and claims this practice has changed her quality of life during the pandemic.

 

Highlights:

• (07:46) The Origin Story of Lisa
• (09:47) Female Physiology Versus Male Physiology
• (14:29) Grief as Transformation
• (21:51) The Motivation for doing cold Therapy
• (29:56) How to practice cold therapy the right way
• (37:05) The Benefits of Cold Therapy
• (46:28) Breathwork in Swimming
• (55:33) The Dangers of Adventuring Outdoors
• (01:14:33) Lisa’s Advice to her Younger Self

 

Here is the link if you want to find more info on Unbounded: https://www.stayunbounded.com/

For WELLPOWER listeners:

 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

 

DRY FARM WINES: dryfarmwines.com/wellpower

 

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

 

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

 

Other Podcast Partners:

 

MITOPURE: timelinenutrition.com/wellpower

10% On any box of Nootopia: nootopia.com/wellpower

 

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays

nootopia.com/wellpower

 

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Can a supplement aid in enhancing power, vigor and constancy?

In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for its capability to spark off a vital recycling procedure in cells recognized as mitophagy, obstructing age-associated cellular degeneration. Dr. Werner reveals the role of mitochondria  and explains why mitochondrial health is essential to all. The doctors explain that as we grow older, mitochondrial regeneration decreases and inadequate mitochondria pile up in the cells, leading to a variety of troubles from fall in energy levels, robustness and muscle function to more serious health troubles such as diabetes and cognitive deterioration.

Dr. Werner introduces Urolithin A, a particle that boosts the indispensable recycling and cleaning process of mitochondria- in the long run safeguarding cells from age-associated deterioration. Dr. Werner discloses that 2 out of 3 people lack the appropriate gut microbiome to generate Urolithin A from food. Mitopure(TM) is a bioavailable Urol

Dr. Emily Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. She is a dietitian that is a certified Specialist in Sport Dietetics in sport and has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. In addition to her master’s in human nutrition, she holds a PhD in exercise physiology. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance.

Highlights:

• (9:30) How Dr. Emily became A Professional Sports Nutritionist
• (20:03) Dr. Emily’s philosophy with nutrition, food, and supplementation
• (23:08) Mitopure: How it's transforming Longevity and how people can incorporate it into their daily life. 
• (30:47 ) How to Consume Mitopure in the most beneficial way
• (42:22) Bridging the Gap of Longevity Versus Supplements
• (46:28) Carbohydrates: How Carbs Fit Into a Healthy Diet
• (55:16) Dr. Emily’s Biohack
• (56:23) Dr. Emily’s Wellness Tips for her younger Self

Links:

• Website: https://www.timelinenutrition.com/    
• https://challenge.timelinenutrition.com/  
• LinkedIn: Emily Werner, PhD, RD, CSSD

 

For WELLPOWER listeners:

MITOPURE: timelinenutrition.com/wellpower

10% On any box of Nootopia: nootopia.com/wellpower

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays

nootopia.com/wellpower

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Other Podcast Partners:

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

DRY FARM WINES: dryfarmwines.com/wellpower

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator.

 

In 2008, Mark’s wife, a former model/singer/mother of three home-birthed children, passed away from an oxycodone/oxycontin fueled addiction. This set him on the fast track to developing compounds that would hopefully reverse some elements of addiction and sickness, to help the addict in these three critical ways:

1. To bring clarity to the mind, helping improve decision-making.
2. To bring energy to the body, so executing good decisions was easier.
3. To eliminate the desire for the drugs, and replace them with optimism for life.

A surprising but encouraging byproduct of these formulas, all based on novel nootropic stacks - was this: If you’re healthy, they helped you perform like a Rock Star. If your brain and body didn’t need to detox from painkillers, meth, coke or whatever your poison be, you not only returned to your baseline performance. You found yourself experiencing an enlightened sense of mental capacity you may have never felt before.

Before starting to use nootropics, it is always wise to educate yourself on what exactly they are and how they work. Because of this, we invited Mark "Mr. Noots" Effinger to the podcast today to fill us in.

In this episode, you'll learn how nootropics work and what makes Nootopia's products unique. You'll also get some tips on how to take nootropics for maximum benefits in areas like productivity, rest, and disposition.

Episode Highlights

• (04:29) Nootopia’s tragic founder story
• (13:00) Mark’s entrepreneurship and bootstrap story
• (16:57) Mark on being creative as an entrepreneur 
• (17:58) Mark’s laser business stint
• [25:00] The difference between nootropics and pharmaceutical drugs
• (28:35) The tragic story of Mark's daughter
• (42:20) When Mark discovered the power of customization
• (54:37) The sick-to-superhuman scale
• (56:07) The doorway to super optimal
• (1:00:32) The Strength Finder tool and how to use it
• (1:06:00) Saying no, creating boundaries, and letting go of things you’re not good at
• (1:10:30) Defining adaptogens and how they work
• (1:13:35) The Sleep Spray 
• (1:14:06) How to boost creativity and recovery with Nootopia’s Apex product
• (1:22:20) How nootropics work
• (1:27:35) How the liver is the main cause of Alzheimer’s
• (1:29:30) The product CollaGenius, how it was invented, and its use.
• (1:36:35) Teen stress, mental health, and where nootropics come in
• (1:42:20) How to get your child off ADHD meds
• (1:49:21) Improving cellular restoration and cellular respiration
• (1:50:50) Mr. Noots’ favorite biohacks
• (1:52:35) Mark’s experience being a white rat 
• (1:52:50) The effects of Accutane
• (1:59:55) Tony Schwartz’s Energy Project
• (2:01:00) Energy cycling, awareness, and how to manage your energy
• (2:03:50) Mark’s aha moment and advice to younger self

IG: 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

@bioptimizers              

@nootopia

For WELLPOWER listeners:

10% On any box of Nootopia: nootopia.com/wellpower

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays

nootopia.com/wellpower

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Other Podcast Partners:

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

DRY FARM WINES: dryfarmwines.com/wellpower

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

Sugar and alcohol are prominent in the top 20 best-selling wines in the United States. 

In that case, is it possible to drink wine regularly while staying healthy? 

If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape, how can you solve this problem?

Joining Kristin on the podcast is Todd White. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. 

Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors.

Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested  to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. 

Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil.

In this episode, he expresses his concern with modern winemaking practices, namely using harmful additives to speed up production and boost profitability and the lack of transparency. He details differences in commercial, organic, and natural wines, elaborating on how they are made, the pros and cons of each. Todd then discusses important considerations to make when selecting healthy wine.

Therefore, pay close attention to learn some of the trade's most closely guarded secrets.

Highlights

• (01:33) The growth of non-alcoholic and low-ABV beverages 
• (02:19) Why you need to be careful what you drink
• (04:05) Todd’s take on wellness, longevity, and lifestyle
• (04:33) Implications of wine's social aspect for wellness and longevity 
• (05:47) The need to support small-production family wine farms
• (11:36) How the market favors unhealthy but cheaper and more profitable wines
• (13:40) Why Todd calls his wine ‘Natural Wine’, not ‘Clean Wine’
• (13:50) Biodynamic vs. Organic Farming
• (16:25) The difference between natural and commercial wines
• (19:18) The value of bacteria in natural wine
• (20:03) Todd’s take on sulfur dioxide in wine
• (25:35) Wine’s most toxic ingredient  
• (28:03) The dark secret of commercial wine additives
• (31:28) The truth about irrigation in winemaking 
• (40:42) Factors to consider in determining healthy wine
• (41:30) Wine ingredients transparency loopholes
• (47:36) Todd’s biohacking advice

   

  Thank you to all the brands I use personally and to my clients that champion this podcast with their support.

  LINKS to LISTENER DEAL: dryfarmwines.com/wellpower 

  Social Media: @Instagram: instagram.com/dryfarmwines/

  For WELLPOWER listeners: 

  Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

  dryfarmwines.com/wellpower

  Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

  Other Podcast Partners:

  NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays 

  nootopia.com/wellpower

  BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower 

  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

DRY FARM WINES: dryfarmwines.com/wellpower 

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Coaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN! Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile. Do you need music for your videos, content, clients or classes? This is the answer!  If you use music as a background to your yoga, life, business or adventures, you will want to gain insight on ways you can use music to support your passions, within copyright rules, make profit on your work, and all the while support artists who recorded the tracks versus big corporate giants that pay a mere fraction to creatives who serve them. 

The is the future of integrated music, the future is heavily driven in the wellness and biohacking space by frequency, tones, hertz, wavelength that best suit your body’s ability to heal at a cellular level, to support your nervous system and to stand strong as the foundation for which you shine! 

 

Highlights:

• (03:36) Exploring frequency-minded music
• (10:33) The Music Industry in an Age of Digital Distribution
• (22:20) The Evolution of Listening to Smile
• (39:15) Ways to be  part of Listening to Smile
• (48:17) How has music changed Ian?
• (53:40) Tools that optimize wellness
• (59:08) Music as a medicine
• (1:06:47) Ian’s advice to his younger self

 

Links:

• Website: https://listeningtosmile.com/ 
• LinkedIn: https://www.linkedin.com/in/ianmorrisonline/ 
• Facebook: https://www.facebook.com/listeningtosmile 
• Instagram: https://www.instagram.com/listeningtosmile/ 

 

LISTENING TO SMILE

• Single albums:

www.listeningtosmile1.bandcamp.com

 

• Link to sign up for Membership:

https://www.listeningtosmile.com/membership 

• Gives you rights to use in class, resale, social media, videos, and profitable programs you run.

 

Use Code: WELLPOWER  - 35% off all albums and membership

 

Thank you to all the brands I use personally and to my clients that champion this podcast with their support.

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Podcast Partners:

 

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays 

nootopia.com/wellpower

 

THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER 

 

CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30 

 

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower 

 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

 

DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you: 

(Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her

 

KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout

 

SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can’t leave home without: https://www.sleepcrown.com/ WELLPOWER code

 

AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it’s facing, this Bioacoutic PEMF system is pure joy!

Use Code: WELLPOWER to save $99 https://ampcoil.com/ 

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, stress management program yet? Find out right here, right now. Dr. Mindy Pelz is a fasting and female health expert with a massive audience of women exploring and utilizing her protocols in highly successful ways. Reset your well-being, emotions, anxiety and body during perimenopausal and menopausal life changes. Find out how to support and understand your detox pathways and what products and choices you can make to support this and upregulate your cellular function. It’s time to start sharing the real deal on being female in the world of health optimization and Dr. Mindy and everything to manifest your divine feminine self (or for all the females you know and love!)

 

Highlights:

(05:26) How Dr. Mindy Pelz discovered the world of Fasting, Hormones, and Menopause

(11:30) The Menopause: Facts and Misinformation

(14:54) Understanding Hormonal Patterns like a Rockstar

(18:57) The Four Phases of the Cycle

(31:43) How women handle a  stressful life\

(36:96) Dr. Mindy’s perspective on different styles of eating, food restriction, and fasting

(50:07) The Beginner's Guide to Fasting Lifestyle

(01:01:36 ) What to Do When Fasting Stops Working

(01:11:28) On shifting lifestyle during menopause 

(01:29:50) Dr. Mindys’ advice to her younger self

 

Links:

Website: drmindypelz.com

LinkedIn: Dr  Mindy Pelz Co.

Facebook: drmindypelz 

Twitter: drmindypelz 

Instagram: dr.mindypelz 

Youtube: DrMindyPelz

 

Thank you to all the brands I use personally and to my clients that champion this podcast with their support.

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Podcast Partners:

 

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays 

nootopia.com/wellpower

 

THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER 

 

CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30 

 

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower 

 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

 

DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you: 

(Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her

 

KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout

 

SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can’t leave home without: https://www.sleepcrown.com/ WELLPOWER code

 

AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it’s facing, this Bioacoutic PEMF system is pure joy!

Use Code: WELLPOWER to save $99 https://ampcoil.com/ 

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Rid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan. 

Kristin and Jim Poole, CEO and President of NuCalm, share an informative walk through the use of sound, frequency, and easy-to-adhere-to phone app technology that shift the state of your brain and body.  Jim Poole has been using this software and watched it grow to thousands of users since 2009. Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance is proud owner of the NuCalm brand.

Trouble with sleeping? Meditation? Listen in and set yourself up to serve your daily activities best with one of the easiest and profound protocols Kristin has experienced - NuCalm.

“It’s easy to get amped up during the day, it’s easy to have caffeine or stimulants to amp you up. It’s not so easy to kind of slow yourself down, and people who try to meditate would understand this, it’s really difficult to kind of slow down the monkey mind.” — Jim Poole

This episode is brought to you by Nootopia.com which creates an incredible master stack alongside the NuCalm app and program! https://nootopia.com/wellpower

 

Highlights:

(10:57) The Science Behind NuCalm

(19:47)The Science behind NuCalm discs

(22:06) How COVID Fundamentally Changed Everything

(27:19) Understanding Trauma and Trauma PTS

(33:09) NuCalm: A Facilitator that Liberates Your Subconscious

(39:45)  Transcranial Direct Current Stimulation and Neuro Biofeedback

(47:02) Gamma-aminobutyric Acid (GABA) in the Brain: What does it do?

(59:30) How Jim uses NuCalm for his family 

(1:06:37) Profound differences between NuCalm and an Eight-hour track

(1:10:04) Five Different Ways to Join NuCalm 

 

Links:

Website: NuCalm

LinkedIn: NuCalm 

 

Thank you to all the brands I use personally and to my clients that champion this podcast with their support.

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Podcast Partners:

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays 

nootopia.com/wellpower

THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER 

CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30 

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you: 

(Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her

KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout

SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can’t leave home without: https://www.sleepcrown.com/ WELLPOWER code

AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it’s facing, this Bioacoutic PEMF system is pure joy!

Use Code: WELLPOWER to save $99 https://ampcoil.com/ 

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Straight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night with your fav network of people. Rising and shining like a champ for an early morning gym session after late nights right before the first presenter begins their opening keynote??!! Get some of the best HOW-TO-EVENT-LIKE-A-PRO goods here. 

Kristin plays Guest in this episode that was dual released on the WELLPOWER and  Thrive On Life Podcast platforms. CJ Finley hits the mark with his concise interview flow here. Listen in to these two type-A motivators; the energy for fitness and life optimization they have together is palpable.

 

Highlights:

(04:36) Tips on how to keep healthy and optimized during events

(06:24) What is Molecular High Tide Hydrogen?

(08:40) Tips on how to have a good day despite waking up not feeling great

(10:20) BREATHWORK: Helping You Physically and Mentally

(12:09) The Difference Between Parasympathetic and Sympathetic

(14:30) BluBlockers: How does it protect our eyes? 

(18:38) Red Light Therapy: Its advantages, functions, and the different products in that spectrum 

(22:26) Happier and Healthier Life: Habits that you can instill in your lifestyle

(25:58) 2022: Exciting New Innovations and Technologies in Health Optimization Space

(30:19) How menstrual cycle can affect women during weight training?

 

Links:

Website: https://www.warriorwomanmode.com 

https://thriveonlife.com/podcasts/ 

LinkedIn : https://www.linkedin.com/in/cjfinley 

https://www.linkedin.com/in/kristinweitzel 

Instagram: https://www.instagram.com/warriorwomanmode/ 

https://www.instagram.com/cj.finley/ 

Youtube: https://youtube.com/cjfinley

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop