12/07/2022Present and Sober Podcast Episode 58Wendy McCallum: Booze, Burnout & Being With Yourself

Burnout! It's a term we hear A LOT these days, but how many of us know what the word is actually pointing to and how many of us may have experienced it without even knowing what was going on? If you've ever used alcohol to manage stress and anxiety then this podcast is a must! Not only will you learn the truth about burnout and learn the signs that you might be experiencing it, but you'll get an awesome insight into how to truly be with yourself too! 
WENDY McCALLUM, LLB, is a Burnout and Alcohol Coach & Wellness Expert and the host of the Bite-Sized Balance Podcast. Wendy teaches busy professionals (who are nearing burnout and often using alcohol to cope) how to reclaim time for themselves, reduce stress, build healthier habits, and increase their daily joy. No stranger to burnout, Wendy spent 12+ years working as a lawyer, then partner, in Calgary. As a busy litigator and mom of two young children, she struggled to find her “work-life” balance. In 2008, she left law to create a life she didn’t need to escape from. Alcohol-free since January 2018, Wendy is also a Senior Certified Naked Mind Alcohol Coach. You can find out more about Wendy at www.wendymccallum.com and follow her at @beatburnoutandbooze on Instagram.

What You'll learn in this Episode:

• Wendy's story (3.00+)
• When things started to shift for Wendy (16.00)(22.00+)
• The Signs and Symptoms of burnout (22.00+)
• How to be with yourself 

Wendy's awesome resources 

• Website - www.wendymccallum.com
• Instagram - @beatburnoutandbooze

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