Lindsey Lockett (@iamlindseylockett) shares her journey to self awareness, nervous system regulation, and healing from parental emotional abandonment, physical abuse, and spiritual abuse from religion. Her life experiences led her to become a guide to others to help heal their trauma, holistically, through nervous system regulation, breathwork, somatic work, and becoming aware of unconscious patterns and soul fractures from the past.

In this episode, Lindsey shares her story but we also talk about the disconnect from millennials and boomers, how Lindsey reckons with her past parenting choices like spanking now that her children are adults, how to fully feel shame as a parent without projecting it unto children, the path to discovering our authentic self, rebelling against societal expectations and norms, and how social media is... the wild west!

Lindsey has many online offerings for others wanting to learn how to identify their body sensations, heal C-PTSD patterns, learn nervous system tools, and find true safety within their body. https://lindseylockett.com/

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