This episode is the sixth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics.

Our guest this time is Danny Foley of RudeRock Strength. Stuart and Danny talk about the Spectrum of Human Performance, Where he learend the most about Culture, The Boundaries between Strenght, Movement and Readiness ... and much more.

The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN.

Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.