We’re talking about how to know what a “healthy” body looks like in a world of Instagram, PEDs, and photoshop. We’ve also got listener questions about protein intake, getting more sleep, and coaching CrossFit kids, and more!

EXPECT TO LEARN:  

📍 Ben’s thoughts on “self-help” 📍 How to get enough protein in during the day 📍 A few ways to get more sleep, even when super busy 📍 Why we want to start with the end in mind with training 📍 Why performance is correlated to capacity  

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!  

ABOUT US:  

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.