0:45 Who is Sarah

2:15 Sarah's background
5:10 How Sarah made mindfulness a job
10:50 Avoiding fight, flight , freeze reactions
15:54 If someone is looking to learn more about mindfulness
18:34 Dealing with social media
24:30 Formal and informal mindfulness practice
29:10 Mindful fitness and mindful walking
33:50 Mindfulness as related to discipline and willpower
38:14 Overall health benefits of being mindful
44:55 Ride the wave theory
46:50 Finding good resources on mindfulness
56:59 Online yoga class recommendations
58:08 Find out more about Sarah