Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author.

At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement, focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator.

Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being.

Timestamps: 00:00 Trailer and introduction. 01:00 Obesity is just one symptom of unhealthiness. 04:04 Obesity and muscle mass impact longevity. 09:38 Skeletal muscle mass and strength correlation reasoning. 13:43 Maintaining strength and vitality through aging and diet. 14:33 People are living longer and staying functional. 18:34 Hormonal changes at 30 affect fitness levels. 22:33 Exercise for health, no need for elite level. 24:56 How much protein per kg? 27:34 Essential amino acids are crucial for building. 32:13 MTor crucial for muscle health, protein restriction unnecessary. 36:20 Strength continuum, volume, metabolic adaptations, blending measurements. 38:59 Intense training makes you insulin sensitive. 43:18 Omega 3 may affect muscle differently by gender. 45:54 Physicians have different opinions on training and menstruation. 49:13 Rethink nutritional strategies for aging individuals. Hormone replacement. 52:16 Balanced diet with moderate protein and carbs. 53:55 Where to find Gabrielle.

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