You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?”

Watch this Episode on YouTube this Sunday

👉 https://www.youtube.com/@chalenejohnson/videos

 

🎉Join the Camp Be More Waitlist  for Next Year! 👉 https://phaseitup.com/campbemore/

 

What You Will Learn:

✅ Why midlife weight gain isn’t your fault (and what you can do about it)

✅ The truth about hormone replacement therapy (HRT) from the top expert in the field

✅ Simple steps to boost sex drive, skin glow, and mental clarity

✅ Why building muscle after 40 is non-negotiable

✅ How to find the right clinician for menopause and midlife support

✅ The mindset shift every woman needs to own her next chapter

 

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life.

👉Go to https://phaseitup.com

 

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

 

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!

👉  http://chalene.com/MIDI

 

🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery

👉http://chalene.com/digest

 

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

💥Related Links:

• Dr. Mary Claire Haver’s Book – "The New Menopause"
• Weighted Vest: https://amzn.to/3SuqvhC
• Susan's Yoy Recommendation - https://drivedesire.com/

 

🤓Related Episodes:

What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver

Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496

 

Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray

Watch: https://youtu.be/tHir0Ny6dv0?si=e_ahEYU6W2frXN7x

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572

 

Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock

Watch: https://youtu.be/Dw2oeC0LIsM?si=Hp1-Gsl8Hkm2s0UF

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703980603

 

How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling

Watch: https://youtu.be/dwTEceF-1Iw?si=3La5tRw9-figsprE Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000632559314

 

#1 Anti-aging Secret From Women’s Top Bone Doctor with Dr. Vonda Wright

Watch: https://youtu.be/gKK0TIfpd1E?si=Fwmu6SkkIyB78gEw Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625

 

Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=lSSnwSpfcnNzg9OB Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348

 

👸🏼Connect with the Experts

Dr. Mary Claire Haver - @drmaryclaire

Dr. Kathleen Jordan - @midihealth

Jess Hallock - @​ensemblehair

Aprille Franks - @epicaprille

Sonia Ramos - TikTok @officiallysoniaramos

Gala Darling - @galadarling

Alicia Erickson - @aliciae

Natalie Jill - @nataliejill

Dr Vonda Wright - @drvondawright

Susan Bratton - @susanbratton

Melinda Farina - @beautybrokerofficial

Dr Kay - @beautybydrkay

Mindy Lawhorne - @mindylawhorne

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson