It’s pretty incredible how much the body can recover in just 30 days without alcohol -whether that’s sobriety or something like Dry January. In today’s episode, we’re diving into the science behind what actually happens inside your body during those first 30 alcohol-free days. It’s packed with mind-blowing facts, numbers, and organ-level changes you probably haven’t heard before. And while a lot of healing happens in that first month, the real magic starts after day 30.

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