You would assume that after however many years of human history that women would, with profound understanding, be familiar with each minute detail of their menstrual cycle. However, whilst that may have previously been the case, the modern world which is absolutely loaded with toxic diets, hormone filled meat, stress for days and synthetic hormonal manipulation with the aim of preventing natural pregnancy - the pill, the Mirena coil, the Implanon - has resulted in a myriad of symptoms, illnesses and disease that are deemed "normal" in our modern society. That's why Holly Sinclair joined me on this episode to talk in detail about what a normal menstrual cycle should be like.

In today's episode we cover:

• Why understanding a woman's menstrual cycle is important
• Why knowing which symptoms and side effects are not normal is important
• The improper and unnatural use of damaging birth control methods

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Where to find HOLLY SINCLAIR

Holly's Instagram

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Thanks so much for listening. If you enjoyed this episode then I would be very grateful if you could take the time to give the Podcast a 5 star review and a 2 or 3 sentence review - it is so very helpful to the growth of the podcast and gives others the opportunity to learn from all the great health professionals on this podcast.

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Music: Tropic Love by "Diviners feat. Contacreast"