The biggest block to habit change isn’t how someone’s brain works, it’s what their brain believes. And when it comes to changing your drinking, many of the most problematic beliefs come straight from AA. Discover how you might be practicing the 12-Step mindset even if you’ve never set foot in a meeting. Join me on Tuesday, October 27th at 11am Pacific for this free class. Sign up at <a class="c-link" href="http://rachelhart.com/aa" target= "_blank" rel="noopener noreferrer" data-stringify-link= "http://rachelhart.com/aa" data-sk= "tooltip_parent">rachelhart.com/aa</a>

The biggest block to habit change isn’t how someone’s brain works, it’s what their brain believes. And when it comes to changing your drinking, many of the most problematic beliefs come straight from AA. Discover how you might be practicing the 12-Step mindset even if you’ve never set foot in a meeting. Join me on Tuesday, October 27th at 11am Pacific for this free class. Sign up at rachelhart.com/aa

The biggest block to habit change isn’t how someone’s brain works, it’s&nbsp;what&nbsp;their brain believes. And when it comes to changing your drinking, many of the most problematic beliefs come straight from AA. Discover how you might be practicing the 12-Step mindset even if you’ve never set foot in a meeting. Join me on Tuesday, October 27th at 11am Pacific for this free class. Sign up at&nbsp;<a href="http://rachelhart.com/aa" rel="noopener noreferrer">rachelhart.com/aa</a>

What AA Gets Wrong About Drinking

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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What AA Gets Wrong About Drinking

What AA Gets Wrong About Drinking

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