"I could tell that it was my Father speaking through me."

In this Interview with academic director and transactional trainer Patrick brook

Paul and Patrick discuss Ego states and how they can impact our lives. Patrick explains the adult, parent and child ego states and how transactional analysis brings awareness about how people learn what they learn.

With awareness, it’s possible to change and take responsibility for things and transactional analysis helps individuals understand their locus of control in any given situation. Listen in to hear fascinating informative content about ego states that will put you on the path to awareness and understanding of yourself

KEY TAKEAWAYS

This show contains branded product placement

• It’s suggested that the personality is structured into 3 main categories including the parent ego state

BEST MOMENTS

‘Knowing why you might be thinking the way you do about something is empowering and liberating

‘A benefit of understanding your ego states is being able to think about the contents of your parent and child ego states and more of your adult ego state so that you can respond rather than react’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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RESOURCES FOR THIS EPISODE

https://www.connexusinstitute.com/

https://www.connexusinstitute.com/about-us/meet-the-team/patrick-brook/

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube