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This one is taking it back to my Behaviour Coach days with chidlren young people and thier families.

Do you know what's in your children's food?

Are they misbehaving due to the food choices you're  making?

I know there are days where I chose to forget about the ingredients I was eating and chose to intenitonally cause harm to my body directly through the foods I was eating and guess what it directly caused my behaviour to change and not for the good

Time and time again I saw it daily in my line of work

Are you making those same mistakes with your children today?

We've all made mistakes, the most important thing is that you don't STAY in that place

So today we're exploring the correlation between the foods we eat and how they can affect thier behaviour : "Bellisle F. Effects of diet on behaviour and cognition in children. Br J Nutr. 2004 Oct;92 Suppl 2:S227-32. doi: 10.1079/bjn20041171. PMID: 15522161."

This is a good one friends!

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You'll also want to grab the quick meal prep guide too to cook the helahty meals I mentioned in the episode 

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