This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

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TIMESTAMPS

3:48 Intro

10:13 Minsinformation about the sun

12:32 Sunglasses and melanin blocking

14:12 Vitamin D and inflammation

17:30 Testosterone and red light therapy

21:51 Red Light and collagen

28:09 Melatonin and light

29:32 The problem with Vitamin D supplements

33:24 Are tanning beds ok?

39:23 Should we use red light on our face?

41:17 What are the benefits of red light

48:04 Best time of day for red light

54:23 Best room for red light

1:08:03 Inflammation and red light

1:09:13 Can you do do too much red light?

1:15:08 How does EMR TEK compare to Joov?

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