We all have thought patterns we fall into from time to time. Things like self-doubt, procrastination, perfection are all classics for many creatives. One might say we even indulge–or over-indulge–in some of these emotions to our own detriment.

Because while we can’t prevent ourselves from feeling the whispers of these emotions, letting them linger too long ultimately hurts our energy and creativity.

So in this episode, Lisa is sharing how she’s learned to break free from indulging in negative emotions and the positive impact it’s had in her life and career.

Let’s dive in!

What’s in this episode:

[00:00] Intro

[00:24] The different emotions we might be indulging in

[02:36] Why we indulge in these sometimes unhelpful emotions

[03:40] How to break the loop of overthinking

[05:43] Why we get stuck indulging in self-doubt and what positive self-talk can do for us

[07:12] How to start finding joy and excitement in creativity again

Tune in to this episode for a little pep talk on the emotions we should and shouldn’t be indulging in!

For full show notes, resources, links and to download the transcript, visit our website: [LINK]

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