I've often mused that there are (broadly) two ways to improve your life:

1. Add a Positive: A good habit, behavior, person, etc.
2. Remove a Negative: A bad habit, behavior, person, etc.

An important observation: Most of us automatically default to the former and ignore the latter.

We're conditioned to believe that progress means doing more. New habits. New routines. New mindsets. New people. New goals.

But here's the truth: The simplest, fastest path to progress isn’t addition. It’s subtraction...

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Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." 

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