In this episode I brought on Dr. Luis Ordaz and we discuss what binge eating is. We dive in deeper on what emotions can trigger binge eating and ways to cope with those emotions in a healthy way. This episode is great for anyone that thinks or may be struggling with food.

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@forgedfitnesstampa

Suits I recommend: Angel Competition Bikinis

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok