There've been some brilliant examples of what boundaries aren't & how they shouldn't be used swirling around the news this week. But Dr Rebecca Ray says that setting true boundaries is actually the kindest thing you can do in a relationship.

So what are they really & how can we set them effectively & unlock their power as the ultimate form of self-care?

Dr Ray is a clinical psychologist & the author of Setting Boundaries & Dealing with Difficult People.

If you enjoyed this episode, you'll also find this one helpful: How to Make More Wise Decisions.

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BOOKSSetting Boundaries Dealing with Difficult People Got an episode suggestion or feedback for me? Email me - [email protected]