Welcome to the SYNC Your Life podcast episode #99! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Brandy Whitaker and Janna Lynas, two foundational leaders behind the Conner Prairie Museum's early childhood education program. Both of these women have played a vital role in both my life and the life of my oldest daughter, who attended preschool there for three years. In that three years, these two women and the philosopy behind the program: an entirely outdoor, nature-based, risk-encouraged, play-is-enough schema, reshaped my views on what education should be and how I can be a better parent to my children. Because I know many of my podcast listeners are mothers, I just HAD to bring this to the show. I think you'll be enlightened, inspired, and encouraged. Turns out, children teach us more than we teach them.

Books referenced on the show, and that come recommended by these ladies:

Vitamin N

Balanced and Barefoot

My previous podcast on The Benefits of Earthing and Vitamin N can be found here.

If you'd like to speak to these women directly, please send me an email at [email protected] and I can put you in contact.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast