I’m back in Florida, and something in me has thawed. In this episode, I share what this seasonal shift is revealing beneath the surface. After a winter of slowing down, navigating subtle nervous system dysregulation, and spending more time on screens than I would have liked, I began to notice what had quietly gone dormant inside of me.

We talk about the difference between sacred rest and subtle numbing, the impact of digital overwhelm, and what it feels like to come back into the body through movement, gardening, sunlight, and presence. This conversation explores rewilding as a lifestyle choice, returning to ritual and wonder, and choosing a magical life over a merely productive one. If you’ve been feeling the stirrings of spring within yourself, this episode is an invitation to listen.

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