In this episode, I explore 'Nice Guy Syndrome', its origins, and how to overcome it. Using Dr. Gabor Mate's idea of two primary human needs: attachment and authenticity, I explore how men often suppress their authentic selves to secure attachment, leading to Nice Guy Syndrome. I then discuss how reclaiming authenticity is one of the most powerful uses of men's groups, and how doing so can lead to healthier relationships and improved wellbeing all around for men.

Join the Heart of Shadow men's group now to reclaim your authenticity and power.