Current health trends often focus on cleanses you can do to clear toxins out of your body. But, as Dr. David Perlmutter states, we must also clear toxins from our mind. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen, Tana Amen, and Dr. Perlmutter describe how 'digital rabbit holes' manipulate us to feel inadequate, and how we can train our brains to avoid them.