
Sign up to save your podcasts
Or
Heather Creekmore interviews Kirsten Schmidt, a health coach who shares her personal story of disordered eating and how she found healing. They discuss the misconceptions and societal messaging surrounding cravings, and the importance of listening to our bodies' signals. Kirsten also provides insights into the impact of chronic stress and anxiety on our overall health and the role of cravings in indicating nutrient deficiencies. This episode is a must-listen if you've ever felt guilty or frustrated with your cravings. Kirsten shares her personal journey towards peace with food and how her body may have been at it's least healthy (in terms of inflammation and chronic struggles) when she was following all the popular food "rules." Kirsten also offers valuable perspectives on building a healthier relationship with our bodies and nourishing them in a balanced way.
Learn more about Kirsten and her health coaching services here: https://www.totuswellness.com/
Learn more about Heather, Compared to Who? and how to start on your body image freedom journey here: https://www.improvebodyimage.com
Are you ready to start a journey to body image freedom in the new year? Sign up for the Body Image Freedom Framework this week and save 30% using the code: THANKFUL Learn more at: https://www.improvebodyimage.com/christian-body-image-course-coaching
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
4.8
250250 ratings
Heather Creekmore interviews Kirsten Schmidt, a health coach who shares her personal story of disordered eating and how she found healing. They discuss the misconceptions and societal messaging surrounding cravings, and the importance of listening to our bodies' signals. Kirsten also provides insights into the impact of chronic stress and anxiety on our overall health and the role of cravings in indicating nutrient deficiencies. This episode is a must-listen if you've ever felt guilty or frustrated with your cravings. Kirsten shares her personal journey towards peace with food and how her body may have been at it's least healthy (in terms of inflammation and chronic struggles) when she was following all the popular food "rules." Kirsten also offers valuable perspectives on building a healthier relationship with our bodies and nourishing them in a balanced way.
Learn more about Kirsten and her health coaching services here: https://www.totuswellness.com/
Learn more about Heather, Compared to Who? and how to start on your body image freedom journey here: https://www.improvebodyimage.com
Are you ready to start a journey to body image freedom in the new year? Sign up for the Body Image Freedom Framework this week and save 30% using the code: THANKFUL Learn more at: https://www.improvebodyimage.com/christian-body-image-course-coaching
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
1,630 Listeners
4,811 Listeners
883 Listeners
229 Listeners
149 Listeners
1,614 Listeners
2,008 Listeners
1,275 Listeners
993 Listeners
1,198 Listeners
837 Listeners
3,018 Listeners
6,555 Listeners
487 Listeners
1,259 Listeners
233 Listeners
43 Listeners
367 Listeners
442 Listeners
164 Listeners
197 Listeners
64 Listeners
26 Listeners
53 Listeners
21 Listeners
60 Listeners
29 Listeners
21 Listeners
6 Listeners
15 Listeners
796 Listeners
33 Listeners
26 Listeners
7 Listeners
21 Listeners