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In this episode we discuss what we mean by "IBD friendly"

We start off by discussing some common misconceptions about determining what IBD friendly is.  The most common ways people determine what to eat for IBD without triggering symptoms are through dietary tracking and looking on google or forums.

We discuss how dietary tracking can lead you down the wrong path often with IBD and lead to unnecessary restrictions while not truly answering the problem.

We also discuss how conflicting the internet can be - and how it definitely isn't a great dietitian (and isn't individualized).

We discuss common misconceptions about what IBD friendly is - and how we use certain fibers to reduce symptoms in our patients.

Resources mentioned: 

• Our "How to Tolerate Fiber in IBD" e-book: HERE
• Our brand new program: 🌱Plant Magic- What to Eat & How to Reduce Symptoms in IBD using the Power of Nutrition. Check it out HERE

Want to work with us but have questions?
Book a call - HERE

Special thanks to those who help us keep this thing going....
Podcast edit by: Christopher Garza
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIFAD2VEO

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley