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Most of us who diet or try fitness/wellness plans aren't looking to be on a plan forever. We just want to rest. We just want to be normal with food. But what does that even look like? Are you so far from feeling peaceful and "normal" around food, that you can't even conceive of how that would look? That's what we're talking about in today's "Hot Coaching Tips" episode.
Here are some points we cover as we discuss: What Does it Mean to Be Normal With Food?Coaching Tip: Is your relationship with food disordered? Take an honest look at your habits, thoughts, and patterns this week. Reach out for help if you need it.
Promoted on today's show: BodyBloved Food Freedom Bible Study and Course!
Use these links to learn more:
Food Freedom Bible Study Group Course (One Year Access) or Lifetime Access
Food Freedom Bible Study Individual Course (One Year Access) or Lifetime Access
Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me
Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/
Check out Heather’s coaching options:Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Most of us who diet or try fitness/wellness plans aren't looking to be on a plan forever. We just want to rest. We just want to be normal with food. But what does that even look like? Are you so far from feeling peaceful and "normal" around food, that you can't even conceive of how that would look? That's what we're talking about in today's "Hot Coaching Tips" episode.
Here are some points we cover as we discuss: What Does it Mean to Be Normal With Food?Coaching Tip: Is your relationship with food disordered? Take an honest look at your habits, thoughts, and patterns this week. Reach out for help if you need it.
Promoted on today's show: BodyBloved Food Freedom Bible Study and Course!
Use these links to learn more:
Food Freedom Bible Study Group Course (One Year Access) or Lifetime Access
Food Freedom Bible Study Individual Course (One Year Access) or Lifetime Access
Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me
Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/
Check out Heather’s coaching options:Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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