Sumanth hasn't been running long as you'll find out. Coaching him has been a joy. His enthusiasm and eagerness to learn, explorer, and attempt new distances is infectious. Let's hear how his first 50k went at the Mill Stone 50k in SC and what he learned.

References:

MOBO Board - www.moboboard.com

Quick Strength for Runners by Jeff Horowitz - https://www.velopress.com/books/quick-strength-for-runners/

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Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

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Aaron Saft

MR Runningpains

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