What is self-compassion? To be able to answer this question, we explore your relationship with yourself.

In this podcast

• Part 1 - Q & A section (questions provided by you). How to help children with comfort eating.
• Part 2 - What does self-compassion mean?
• Why your relationship with yourself matters
• What self-compassion is not
• The top 20 self-criticisms
• What self-compassion is & how to be kinder to yourself.

Your next podcast: How Do I Stop Self-Criticism?

Citations  
The Mirror - How Women Criticise Themselves
Kristin Neff
Tara Brach 

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