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TIMESTAMPS
The dietary needs past 40 [00:00:00]
Explains the changes in dietary needs for women over 40 and the importance of adjusting eating habits.

Tracking macros for weight loss [00:01:00]
Introduces the concept of tracking macros for weight loss and how it can be a simple and effective approach.

The importance of understanding your body [00:03:27]
Discusses the power of knowledge about one's body and the impact of positive self-talk on overall well-being.

The Crash Course on Macronutrients [00:08:33]
Learn about macronutrients, choosing the right macros, and their benefits, as well as tackling sleep and stress.

Applying for Macros Coaching [00:09:20]
Find out about the Macros Coaching program and how it can help you be accountable and achieve your goals.

Let's Do This! [00:10:26]
Imagine a breakthrough in your nutrition journey, no longer feeling overwhelmed by what to eat, and join the Macros Makeover program.

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