What really happens when you eat chia seeds every day? In this episode, Dr. Livingood breaks down the surprising timeline of benefits — from the first few hours to a full year later.

You’ll learn how chia:

• Curbs appetite within hours
• Reshapes your gut and blood sugar in weeks
• Helps reverse fatty liver and belly fat in months
• Lowers cholesterol and inflammation
• And even strengthens bones over the long term.

This episode explains why consistency matters more than dosage — and how a simple daily habit can improve nearly every major system in your body.

👉 Want some ideas on how to make Chia part of your daily routine? Download my free “Chia Seed Recipes Guide” here: https://dlgpromo.com/a78fdc

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6883e7

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.