In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health.

You'll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient absorption when taken before meals.

Dr. Jockers also shares the best way to incorporate apple cider vinegar into your routine—and what to do if it doesn't work well for you.

In This Episode:

00:00 Introduction to Apple Cider Vinegar

04:24 Health Benefits of Apple Cider Vinegar

08:32 Scientific Studies on Apple Cider Vinegar

11:38 Further Studies and Recommendations

15:38 Alternative Solutions for Sensitive Individuals

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"Apple cider vinegar isn't just a health trend—it's a science-backed way to strengthen your mitochondria and support gut health."

~ Dr. Jockers

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Resources:

• Use code JOCKERS at bioptimizers.com/jockers to save 10%
• Use code Safe20 at chefsfoundry.com/jockers

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• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/