Millions of women will tell you they feel like their muscle disappeared overnight once they hit the menopause transition. It may not technically happen in a 24 hour period, but muscle tissue really does slip away quickly over the perimenopause period. That’s a problem because muscle is our metabolic engine and helps us live, play, and perform our best. This week, we sat down with exercise scientist Sam Moore, who was so moved by her athletic mother’s experience during perimenopause, she devoted herself to learning as much as she could to help others. She presented her research on body composition, activity, and nutrition in menopause at this year’s Female Athlete Conference. We talk all about her research there and much more.

Sam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master’s degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania. Prior to Carolina, Sam was with the NC State Wolfpack from 2019-2021 as the Director of Sport Science and Assistant Strength & Conditioning Coach. As the first woman to serve as a Director of Sport Science in the NCAA, Sam implemented a revolutionary and evidence-informed framework of women’s specific training design based on the hormonal landscape of the Wolfpack female athletes. You can learn more about her and her work at mooresportscience.com

Resources

Evaluation of the relationship between body composition and menopause symptoms across the menopause transition, here.

Body Composition, Activity, & Nutrition in Menopause, here.

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