What I didn't know about anxiety and what changes I began to make to help it heal.
  
 <a href='https://www.instagram.com/mindsetchangeuk'>The Mindset Coach UK Instagram</a>
 <a href='https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ'>Mindset Change YouTube</a>
 ABOUT THE HOST
 Paul Sheppard
 Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
 Paul coaches people 121 or in groups online around the world, and you can reach him <a href='https://mindsetchangeuk.com/useful-links'>here.</a>
 Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:<a href='http://patreon.com/mindsetchange'>patreon.com/mindsetchange</a>
 Mindset Change WhatsApp Community<a href='https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07'> Link.</a>
 Contact and social links below:<a href='https://mindsetchangeuk.com/useful-links'>https://mindsetchangeuk.com/useful-links</a>

What I didn't know about anxiety and what changes I began to make to help it heal. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

What I didn't know about anxiety and what changes I began to make to help it heal.
 &nbsp;
 <a href="https://www.instagram.com/mindsetchangeuk" rel="noopener noreferrer">The Mindset Coach UK Instagram</a>
 <a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ" rel="noopener noreferrer">Mindset Change YouTube</a>
 ABOUT THE HOST
 Paul Sheppard
 Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
 Paul coaches people 121 or in groups online around the world, and you can reach him&nbsp;<a href="https://mindsetchangeuk.com/useful-links" rel="noopener noreferrer">here.</a>
 Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:<a href="http://patreon.com/mindsetchange" rel="noopener noreferrer">patreon.com/mindsetchange</a>
 Mindset Change WhatsApp Community<a href="https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07" rel="noopener noreferrer">&nbsp;Link.</a>
 Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links" rel="noopener noreferrer">https://mindsetchangeuk.com/useful-links</a>

What I Didn’t Know About Anxiety Part One.

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Health & Fitness

Mental Health

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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What I Didn’t Know About Anxiety Part One.

What I Didn’t Know About Anxiety Part One.

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